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Coconut Chutney A.K.A. Nariyal Ki Chutney


  • Author: Michelle Minnaar
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 1x
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Ingredients

  • 200g (7 oz) fresh coconut, chopped
  • 4 whole chilis
  • 5cm (2 inches) ginger, peeled and chopped
  • 180ml (6 fl oz) yogurt
  • 60ml (¼ cup) oil
  • 20ml (4 tsp) mustard seeds
  • 20 whole curry leaves
  • salt, to taste

Instructions

  1. Place the coconut, chilis and ginger in a blender and blitz to a paste.
  2. Stir in the yogurt with the paste.
  3. Heat the oil in a pan and add the mustard seeds and curry leaves.
  4. Add the yogurt mixture and cook for about 3-4 minutes.
  5. Season to taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 56
  • Sodium: 390 mg
  • Fat: 5.3 g
  • Saturated Fat: 4.1 g
  • Carbohydrates: 2.3 g
  • Fiber: 1.2 g