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Keema Rice


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Keema rice is a vibrant and popular Indian dish which uses lamb mince and traditional Indian spices. Lamb keema rice is quick and easy. Budget-friendly.


Scale

Ingredients

  • 1 onion, finely chopped
  • 3 cardamom pods, crushed
  • 15ml (1 tbsp) vegetable oil
  • 3 garlic cloves, peeled and crushed
  • 2.5cm (1in) fresh ginger, peeled and grated
  • 450g (1lb) lamb mince
  • 5ml (1 tsp) turmeric
  • 5ml (1 tsp) chilli powder
  • 2.5ml (1/2 tsp) ground fenugreek
  • 1.25ml (1/4 tsp) ground cloves
  • 15ml (1 tbsp) garam masala
  • 2 green chillies, washed and finely chopped
  • 2 tomatoes, washed and finely chopped
  • 250ml (1 cup) cooked peas
  • 700g (4 cups) cooked basmati rice

Instructions

  1. Fry the onion and cardamon gently in the oil for a few minutes until the onion is translucent.
  2. Add the garlic and ginger to the onion and fry for 1 minute.
  3. Turn up the heat and add the mince to the mix and brown the meat while stirring constantly for 5 minutes.
  4. Add all the remaining spices along with the tomatoes and continue to fry on high heat until the tomatoes have melted.
  5. Pour in the peas and rice and carry on stirring until everything has been covered with the spices.
  6. Serve immediately with raita.

  • Category: Side Dish
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 392
  • Sugar: 5.5 g
  • Sodium: 270 mg
  • Fat: 24.2 g
  • Saturated Fat: 7.5 g
  • Carbohydrates: 16.9 g
  • Fiber: 4.4 g
  • Protein: 28.3 g