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Chana Chaat Masala

Masala Chana Chaat


  • Author: Michelle Minnaar
  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
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Ingredients

  • 1 red onion, finely chopped
  • 1 green chilli, finely chopped
  • 250g (9 oz) potatoes, peeled, cooked and cubed
  • 400g (1 tin) chickpeas, drained
  • 1 pomegranate, deseeded
  • 60g (2 oz) roasted peanuts
  • 2.5ml (½ tsp) garam masala
  • 1.25ml (¼ tsp) dried chilli powder
  • 5ml (1 tsp) sea salt
  • 30g (1oz) fresh coriander leaves
  • 125ml (½ cup) plain yogurt
  • 125ml (½ cup) mango chutney

Instructions

  1. Mix the onion, chilli, potatoes, chickpeas, pomegranate, peanuts, garam masala, chilli powder and salt in a large bowl and stir thoroughly.
  2. Divide the mixture among 4 plates and top with coriander, yogurt and chutney.

Notes

  • Alternatively, you can first lightly fry the mixture in 5ml (1tsp) coconut oil before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 564
  • Sugar: 33.2 g
  • Sodium: 607 mg
  • Fat: 10.3 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 98.2 g
  • Fiber: 20.7 g
  • Protein: 24.9 g
  • Cholesterol: 2 mg