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    You are here: Home / Cooking Times / a) 30 mins or less / Pomegranate Couscous Salad

    Pomegranate Couscous Salad

    18 January 2017 - By Michelle Minnaar
    This post may contain affiliate links.

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    A quick and easy, simple couscous salad with a sweet and sour pomegranate twist. A perfectly refreshing dish for hot and humid days.

    Couscous Salad of Pomegranate

    It is hard to imagine but a few years back almost no one knew what Couscous was in the western world. Now this ingredient is taking over the “health world” and making an appearance in the newest recipes. Some consider couscous a super grain, however, there is a continuous debate on the actual identification of this food group. Is it a grain, pasta or rice? I would like to think of it as a manipulated grain.

    In the western world, couscous has gained popularity due to the influence and spread of Middle Eastern and Mediterranean cooking plus we have now been exposed to the innumerable health benefits this tiny grain has.

    What is Couscous?

    Couscous is a dish made from tiny granules of durum wheat (semolina). Durum wheat is ground into semolina flour to make pasta hence the close relationship of couscous to pasta. The couscous grains are steamed until they reach a light fluffy consistency and are ready to eat.

    Originally couscous was made from millet. There has been controversy among historians as to the exact date when wheat started replacing millet in couscous. This conversion seems to have started early in the 20th century.

    The rural traditional making of couscous is a group effort when several women join together and make batches over a few days.

    “Couscous is made from two different sizes of the husked and crushed, but unground, semolina of hard wheat using water to bind them. Semolina is the hard part of the grain of hard wheat ………that resisted the grinding of the relatively primitive medieval millstone. When hard wheat is ground, ……….the floury part of the grain—is cracked into its two parts, the surrounding aleurone with its proteins and mineral salts and the central floury mass, also called the endosperm, which contains the gluten protein that gives hard wheat its unique properties for making couscous and pasta.”

    “The original “from scratch” process involves rubbing and rolling together large grains of hard wheat semolina with finer grains of semolina sprayed with salted water to raise the humidity of the semolina so the two sizes affix to each other to form couscous, the large grain serving as a kind of nucleus for the smaller grains.” 

    “The couscous is then sieved in three stages through sieves with progressively smaller holes. It is sieved numerous times to form a uniform grain. The couscous is then left for four or five days to dry in the sun on a white sheet with occasional light sprays of water. It must be completely dry before storing.”

                                                                                                                                                             2001, Clifford A. Wright

    “What is couscous and how does one prepare it”, Winner of the James Beard/ KitchenAid Cookbook of the Year 2000 and Winner of the Beard Award for the Best Writing on Food 2000.

    Once these batches are dried, they are stored and used for many months after that by the families of the women who made it.

    Couscous is now manufactured and developed en masse as instant couscous, where the couscous is pre-steamed, dried, packaged and sold in retail outlets. The preparation time of instant couscous is much shorter than the normal preparation process. We are definitely spoilt by technology and the advances made in food preparation.

    The History of Couscous

    “One of the first written references to couscous is in the anonymous thirteenth-century Hispano-Muslim cookery book “Kitāb al-ṭabīkh fī al-Maghrib wa’l-Āndalus.” There one finds a recipe from Marrakesh, “alcuzcuz  fitīyānī”, a couscous made for the young and described as “known all over the world.” The fact that the name is given with the Arabic article al- is a flag to the linguist that the original couscous preparation probably was not an Arab dish, but a Berber dish…”                     

    2001, Clifford A. Wright

    Skewers Couscous of Chicken

    Couscous originates from North Africa the Maghreb region; mostly parts of Algeria, Morocco, and Tunisia before being adopted by other countries in and near North Africa then spreading into the eastern Arabic regions. It is thought that people started preparing it as early as 238 to 149 B.C. Discovery of the cooking tool used to prepare couscous, in the Algerian Tiaret region, dates back to the start of the 9th century.There is evidence of couscous being used towards the end of the Zirid dynasty and during the rise of the Almohadian dynasty between the 11th and 13th centuries. The earliest European reference to couscous is in a letter from Brittany; France; dated January 1699.

    “This claim for the African origins of couscous was originally proposed by Professor É. Lévi-Provençal, in his monumental Histoire de l’Espagne Musulmane and is suggested in the early Arabic sources on West Africa.”

    2001, Clifford A. Wright

    Staple Food for African and Arabic communities

    Couscous is a staple ingredient and nutritional necessity for north African and Arabic cultures. It is eaten every day in some cases at every meal time. The Middle Eastern Couscous varies in names and pronunciations depending on the geographic location.

    Nutritional Benefits

    According to the nutritional database:

    As a low-fat, low-carb, food group couscous is definitely the ideal replacement for processed starches in our current diets. It is a good source of lean protein which is critical for the maintenance of body mass. It has a high fibre content which aids in digestion thus preventing constipation. Couscous is a good source of the B-vitamins that maintain the good functioning of the nervous system and the minerals needed for sufficient absorption of these B-vitamins. The mineral levels vary within the couscous grains; for example, 61% of the daily recommended intake contains selenium which provides reproductive health and protein synthesis. One cup of Couscous contains 200 calories, 12% Protein, 87% starch and 1% fat.

    Apart from its long cultural heritage, couscous is a top rated health food these days.

    Mintnuts Couscous of Pomegranate

    Couscous Cuisines around the World.

    Just like rice, bread or pasta, couscous is an inexpensive food with a high nutritional value. It can be stored for long periods of time and the preparation is fairly basic. It is utilised in everyday meals and mixed with legumes, fruit, fish and meat. Couscous can be eaten as a side dish, salad or dessert. It is enjoyed in place of rice or quinoa.

    Throughout the world, there are different couscous cuisines and it’s prepared according to the specific preferences of that region. It is eaten with almost anything and everything, whether it be fish, meat, vegetables or fruit, in some regions it is even eaten with camel meat.

    In Tunisia, the couscous is served with chicken and vegetables cooked in spices. Tunisians eat couscous regularly either with fish, octopus, squid or other seafood in a hot spicy sauce referred to as harissa. If you like hot spicy condiments and haven’t tried harissa yet, you must not wait a moment longer, it is absolutely wondrous!

    In Algeria, couscous is eaten with vegetables and there are different variations from the Tunisian couscous. Couscous is served at the end of a meal as “seffa”, a type of dessert, made by steaming the couscous till it becomes fluffy and pale in colour and is served with milk or buttermilk.

    In Latin America, the couscous is served with sugar and milk, cheese and eggs or pretty much any other ingredients you wish to pair it with.

    In Israel, it is typically served on special occasions and holidays. Egyptian cuisines use it as a dessert mixing it with nuts, cinnamon, whipped cream and raisins. Other dessert options are dates, sesame seeds, pure honey, butter and sugar, again topped with thick fresh cream. Indulgently scrumptious!

    I absolutely love this Pomegranate Couscous Salad, refreshingly light but filled with wholesome goodness. It leaves me feeling full but not lethargic and the taste is out of this world. I pair it with the main meal of Pomegranate and Cumin Chicken Skewers.

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    Pomegranate Couscous Salad.

    Pomegranate Couscous Salad


    ★★★★★

    5 from 6 reviews

    • Author: Michelle Minnaar
    • Total Time: 25 minutes
    • Yield: 4 1x
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    Ingredients

    Scale
    • 200g (7oz) couscous
    • 400ml (⅔pt) vegetable stock
    • 1 pomegranate, seeds only
    • 1 cucumber, sliced
    • 125ml (½ cup) fresh mint, chopped
    • 125ml (½ cup) fresh flat leaf parsley, chopped
    • 60ml (4tbsp) extra virgin olive oil
    • 1 lemon, juiced
    • 60g (2oz) chopped almonds

    Instructions

    1. Tip couscous into a large bowl and pour over the stock.
    2. Cover with clingfilm then leave for 10 mins, until fluffy and all the stock has been absorbed.
    3. Stir in the pomegranate seeds, cucumber, mint, parsley, oil and lemon juice.
    4. Sprinkle with nuts and serve immediately.

    Notes

    • This couscous salad is ideal as a side dish. As a main course, feta cheese or cooked chicken can be added.
    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Side Dish
    • Cuisine: Lebanese

    Nutrition

    • Serving Size: 1 serving
    • Calories: 303
    • Sugar: 9.8 g
    • Sodium: 125 mg
    • Fat: 21.6 g
    • Saturated Fat: 2.9 g
    • Carbohydrates: 25.4 g
    • Fiber: 2.9 g
    • Protein: 5.5 g

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    Comments

    1. heather (delicious not gorgeous)

      January 18, 2017 at 5:33 pm

      this sounds delicious and so fresh! i love how fast it is to cook couscous, so it offsets the extra time that it’d take me to deal with the pomegranate seeds (:

      Reply
    2. Kate

      January 19, 2017 at 1:38 pm

      This is a lovely and refreshing salad. And now I know so much more about couscous. Thanks for such a wonderfully in-depth post!

      ★★★★★

      Reply
    3. Becca @ Amuse Your Bouche

      January 19, 2017 at 2:24 pm

      I always think of couscous as tiny pieces of pasta – but whatever it is, I love it! So easy to prepare, I really should use it more often.

      Reply
    4. Camilla

      January 19, 2017 at 4:35 pm

      Love this salad, the pomegranate seeds look like jewels and your photography is simply stunning:-)

      ★★★★★

      Reply
    5. Choclette

      January 19, 2017 at 8:02 pm

      Well I’ve learnt a lot about couscous I didn’t know. That it originally came from millet? Pomegranate seeds make such a good addition to salads. I’d love to tuck into a nice bowl of this now, never mind summer 😉

      ★★★★★

      Reply
    6. Jerry Brown

      June 15, 2019 at 11:17 am

      So delish! Made this for my wife she loved it! 🙂

      ★★★★★

      Reply
    7. Ellis Wilton

      June 16, 2019 at 12:59 am

      I adore a couscous salad. I can’t wait to try yours

      ★★★★★

      Reply
    8. David Gai

      June 16, 2019 at 11:36 am

      I just love how you used the pomegranate here. Love it!

      ★★★★★

      Reply
    9. Shane Gai

      July 07, 2019 at 8:30 pm

      Love the exotic flavours!

      Reply
    10. Frank Beill

      August 25, 2019 at 4:08 pm

      These flavours are off this planet. Thank you for sharing

      Reply
    11. Justin Aris

      September 06, 2019 at 6:53 pm

      I love anything with this amazing fruit x

      Reply
    12. Xavier

      September 21, 2019 at 3:43 am

      I made this for my gf last night, she loved it. thanks!

      Reply
    13. Gabriel

      October 19, 2019 at 12:53 pm

      I love this couscous recipe

      Reply

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