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Salsa Pomegranate

Pomegranate Salsa


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
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Ingredients

  • 2 pomegranates
  • 15g (½oz) fresh mint, finely chopped
  • 15g (½oz) fresh flat leaf parsley, finely chopped
  • 10 spring onions, finely chopped
  • 2 jalapenos, finely chopped
  • 30ml (2 tbsp) extra virgin olive oil
  • 1 lime, juiced

Instructions

  1. Remove all the seeds from a pomegranate and place them in a large salad bowl.
  2. Add the mint, parsley, onions, chillies, oil and lime to the bowl and stir thoroughly.
  3. Serve as a side salad or dip.

Notes

  • If you can’t get hold of jalapeno chillies, use another variety. Remember to tweak to your taste!
  • Category: Starter
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 144
  • Sugar: 13.2 g
  • Sodium: 10 mg
  • Fat: 7.5 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 20.7 g
  • Fiber: 3.6 g
  • Protein: 2.2 g