Description
Come and make this rich and delicious slimming world beef stew. It's very nutritious and healthy. Learn how to cook food with low amounts of syns. Enjoy!
Ingredients
Units
Scale
- 15ml (1 tbsp) corn flour/corn starch
- 500g (1 lb) braising beef, trimmed and cut into small cubes
- 1 medium onion, peeled and sliced
- 1 orange, grated rind and juice
- 15ml (1 tbsp) tamari
- few sprigs of fresh thyme leaves
Instructions
- Put the corn flour into a paper bag. Season with salt and pepper, then add the meat cubes and toss to coat.
- Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until softened.
- Add the meat and fry while turning to seal, until evenly browned.
- Stir in the orange rind, thyme, orange juice and tamari.
- Top up with water or stock, bring to the boil and top with the lid.
- Bake in a preheated oven at 170°C/fan150°C/325°F/gas mark 3 for about 1½ hours.
Notes
- If you're not gluten intolerant, use soy sauce instead of tamari.
- Serve with baked jacket potatoes and green vegetables.
- Prep Time: 105 minutes
- Cook Time: 10 minutes
- Category: Stew
- Method: Braise
- Cuisine: British
Keywords: slimming world beef stew, beef and orange stew, beef and orange casserole, beef stew recipe
