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Garlic and Chilli Courgetti


  • Author: Michelle Minnaar
  • Total Time: 18 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Garlic and Chilli Courgetti is a brilliant side dish that is quick & easy to prepare. Make a keto vegan meal by serving it with avocado and olives.


Ingredients

Units Scale
  • 2 courgettes, washed
  • 10ml (2 tsp) olive oil
  • 2 cloves garlic, sliced or crushed
  • 1 red chilli, thinly sliced
  • salt and pepper, to taste

Instructions

  1. Top and tail the courgettes, then cut in half.
  2. Using Zyliss’ SpiraSlice, pierce the courgette half with the metal prong through the center and attach to the machine.
  3. Using the spiral blade attachment, turn the handle and proceed to cut the courgettes into spaghetti shapes. Repeat until all courgettes have been processed.
  4. In a large frying pan or wok, heat oil over a high heat.
  5. Add the garlic and chilli and fry for 30 seconds to release the flavours.
  6. Add the courgette spaghetti to the pan and stir vigorously while the vegetable is cooking.
  7. Once the courgette has slightly softened, season to taste.
  8. Remove from the heat and serve immediately.

Notes

  • Don’t cook the courgette for too long because it will become soggy.
  • For a complete keto vegan meal, serve the courgetti with avocado and olives.
  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Category: Side Dish
  • Method: Stir Fry
  • Cuisine: British

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