Description
Garlic and Chilli Courgetti is a brilliant side dish that is quick & easy to prepare. Make a keto vegan meal by serving it with avocado and olives.
Ingredients
Units
Scale
- 2 courgettes, washed
- 10ml (2 tsp) olive oil
- 2 cloves garlic, sliced or crushed
- 1 red chilli, thinly sliced
- salt and pepper, to taste
Instructions
- Top and tail the courgettes, then cut in half.
- Using Zyliss’ SpiraSlice, pierce the courgette half with the metal prong through the center and attach to the machine.
- Using the spiral blade attachment, turn the handle and proceed to cut the courgettes into spaghetti shapes. Repeat until all courgettes have been processed.
- In a large frying pan or wok, heat oil over a high heat.
- Add the garlic and chilli and fry for 30 seconds to release the flavours.
- Add the courgette spaghetti to the pan and stir vigorously while the vegetable is cooking.
- Once the courgette has slightly softened, season to taste.
- Remove from the heat and serve immediately.
Notes
- Don’t cook the courgette for too long because it will become soggy.
- For a complete keto vegan meal, serve the courgetti with avocado and olives.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Side Dish
- Method: Stir Fry
- Cuisine: British
Keywords: courgetti, courgette spaghetti, courgetti recipes, courgette recipe, spiralized courgette, spiralizer recipe, courgetti pasta, how to cook courgetti