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    You are here: Home / Special Diets / Gluten Free / Som Tum Pak

    Som Tum Pak

    24 May 2017 - By Michelle Minnaar
    This post may contain affiliate links.

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    Jump to Recipe

    So, what is Som Tum Pak you might ask? It is in fact the original Thai name for green papaya salad, and it is one of the most common dishes you might encounter on your travels in Thailand, or here in the UK, in a good Thai restaurant.

    Som Tum Pak

    Despite that papaya is generally used for sweet dishes, the Som Tum Pak is actually a savory dish. Besides the main ingredient, the green papaya, this delicious salad comes with a variety of fresh vegetables.

    The combination of which can vary ever so slightly depending on where you get your Som Tum Pak. Moreover, it is very often possible to order it, to fit your specific taste.

    Do you like it sweeter on more on the sour side? Spicy or not? I will get in to some of the popular styles below.

    Mango Tree

    I have been searching forever for an amazing thai restaurant. If you are an Asian or Thai foodie, you’ll probably understand that it’s not so easy!

    I always wanted to find one that serves authentic Thai flavours. Luckily for you, you won’t need to search for that long.

    Where I’ve come across this delicious Som Tum Pak recipe, is in a fabulous restaurant called Mango Tree in London, Belgravia. Ever heard of it?

    It’s quite a popular venue in London. Here’s a hint you might have probably guessed, the Mango Tree is usually full of guests. Making the reservation is totally worth it!

    London Mango Tree

    Mango Tree is very closely situated near the Buckingham Palace. If you happen to enjoy the sites of London and have an hour to spare, why not pop in to try some delicious authentic Thai cuisine.

    The best part is, that after you’re done, can take a stroll around the park in front of the palace. I know I really enjoyed my walk to Mango Tree.

    As soon as you get near the restaurant, your nose will immediately pick up the different spices. You won’t be able to resist walking in.

    Michelle Minnaar Chef Babunair

    A special thanks to head chef Babu Nair for teaching more about Thai cuisine on the day.

    Papaya Green

    As soon as I stepped in, I immediately liked the modern interior design. Also, the lighting is nice and cosy. Furthermore, the Mango Tree is quite large, so you won’t feel too crowded, as many other places in London do. I really enjoyed trying some dishes here, including the Som Tum Pak.

    Green Papaya Inside

    Green Papaya

    Out of curiosity, I ordered the Som Tum Pak because of the green papaya. What makes the green papaya different from the normal papaya then? Well, actually nothing at all except the ripeness! It’s the same fruit, only for this recipe you need an unripe specimen of this otherwise sweet and juicy fruit.

    Apparently, papaya is originally from Mexico. However, now it’s everywhere throughout the tropical parts of the globe. Meaning places such as South America, the Caribbean and Florida, over India, Southeast Asia, Malaysia and Australia. Moreover, the popularity of the papaya is on the rise. Definitely a popular summer fruit!

    Green Papaya Shredding

    Som Tum Pak made its breakthrough in the street kitchens of Bangkok, possibly by immigrants from Laos.

    Traditionally it comes with a generous amount of chili, however nowadays, tourists can also get a less spicy version, gentler to western stomachs.

    Ingredients Green Papaya Salad

    Practical information on the Green Papaya

    Many Asian stores actually sell pre-shredded green papaya, needed for this recipe. However, if you can only get a whole papaya, make sure to get an unripe one! A ripe one is not only too sweet for the dish, but also too soft for the preparation. The best way you can achieve the ‘noodle effect” is either with a spiralizer or a normal vegetable peeler.

     Green Beans Spices Crushed

    The Thai mortar

    The preparation of this dish, calls for a mortar. Preferably as big as possible. If you don’t have one, and are looking for one, go for a big sturdy one, made from stoneware or clay. Basically, you then smash up the ingredients on the mortar using a wooden pestle, in order to release flavours form the herbs and vegetables. It’s a great way to get some anger out of the system, however for this dish, you just need to bruise the ingredients up. Not beat them to a pulp. Don’t overdo it!

    Mortar Pestle Thai

    Vegetables

    The most common vegetables to use are green beans, carrots and cherry tomatoes. You can use whichever kind of cherry plum vine tomatoes you prefer. Be it bright red acidic ones, or the sweeter yellow ones. That is entirely up to you.

    The same goes for the carrots. I sometimes like to give the dish a more colourful look by using different types of carrots. In many stores, you can now get the so called old carrot types. Meaning bright yellow, pale yellow and even purple! Of course, the normal orange ones will also do just fine.

     Thai Starter Dishing Up

    Finally, beat some fresh chili in the mortar with the other ingredients. This is, of course, totally optional if you’re not a fan of chili. You can also add other lovely veggies according to your taste. My suggestion would be to add a little spring onion, or some baby spinach leaves.

    Green Papaya Salad Preparing

    Add something extra on top of your salad

    To complete the dish and if you’re not vegan, you can top it off with some garlic roasted shrimps, cooked fish or even pork or beef. In Thailand, it is common to have the green papaya salad served with sticky rice, thereby creating an entire meal. However, you can also use the salad without and extras as a side for some grilled chicken or other meat.

    To cultivate those vibrant Asian flavours, sprinkle your Som Tum Pak with some freshly chopped herbs. Coriander is the obvious choice for this dish, but if you are not keen on coriander, try with some watercress instead. Lime juice is an absolute must for this. You need the acidity to balance out the flavours. I also like to sprinkle some cashew nuts over the salad for a bit of extra crunch. Of course, the addition of the roasted peanuts is must!

    Salad Green Papaya
    Print
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    Som Tum Kap

    Som Tum Pak


    ★★★★★

    5 from 7 reviews

    • Author: Michelle Minnaar
    • Total Time: 15 minutes
    • Yield: 4 1x
    Print Recipe
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    Ingredients

    Scale
    • 2 red Thai chillies
    • 4 cloves garlic, crushed
    • 100g (3oz) fine green beans, chopped in 2.5cm (1in) pieces
    • 100g (3oz) carrots, julienned
    • 60g (2 oz) cherry tomatoes, halved
    • 500g (1lb) Thai green papaya, peeled, seeded and julienned
    • 120ml (½ cup) lime juice
    • 80g (2 oz) palm sugar
    • 10g (⅓ oz) salt
    • 10g (⅓ oz) sugar
    • 30ml (2 tbsp) tamarind concentrate
    • 90g (3oz) roasted peanuts

    Instructions

    1. Muddle garlic and fresh Thai red chilli together. Add french beans and muddle it again.
    2. Add carrots, tomatoes and papaya.
    3. For the salad dressing, mix the lime juice, palm sugar, sugar, salt and tamarind concentrate in a bowl until smooth.
    4. Pour the sauce over the salad and mix thoroughly.
    5. Top with peanuts and serve immediately.
    • Prep Time: 15 minutes

    Nutrition

    • Serving Size: 1 serving
    • Calories: 467
    • Sugar: 32.5 g
    • Sodium: 1979 mg
    • Fat: 12.8 g
    • Saturated Fat: 1.6 g
    • Carbohydrates: 95.4 g
    • Fiber: 5.8 g
    • Protein: 15.2 g

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    Som Tum Pak Salad

    A special thanks to Kelly Reeve for assisting with the recipe shoot.

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    Reader Interactions

    Comments

    1. Camilla Hawkins

      May 24, 2017 at 5:10 pm

      I love Thai food but have never had green papaya so need to remedy this, dish looks healthy and delicious:-)

      ★★★★★

      Reply
    2. Elizabeth

      May 24, 2017 at 5:34 pm

      That sounds like a wonderfully delicious meal, and not too difficult to cook either! Yum!

      ★★★★★

      Reply
    3. Jo of Jo's Kitchen

      May 25, 2017 at 10:52 am

      What a fabulous looking salad. I need to give it ago!

      ★★★★★

      Reply
    4. Ren Behan

      May 25, 2017 at 6:59 pm

      I love the look of this salad, and what an informative post. Gorgeous for the summer and green papaya is really underused.

      ★★★★★

      Reply
    5. Tracey Peach

      May 27, 2017 at 7:12 pm

      I don’t know any Thai starter’s but the Som Tum Pak looks good I would try that

      ★★★★★

      Reply
    6. Melissa Lee

      May 28, 2017 at 10:39 pm

      I love little won ton parcels in sweet chili sauce

      Reply
    7. Tracey Belcher

      May 29, 2017 at 7:35 am

      I am not sure if it is actually a ‘starter’ or more a side dish but whenever I have been in Thailand I always order a portion of ‘Morning Glory’ for a starter (sorry about the name) but it is basically a fresh green vegetable dish often made with a type of spinach

      Reply
    8. Maxine G

      May 31, 2017 at 5:46 pm

      I love making Money Bags Filled with Fried Tofu in Red Curry Sauce (a little time consuming, but worth every bite!)

      Reply
    9. Victoria Prince

      May 31, 2017 at 7:44 pm

      That looks delicious! I’ve not come across green papaya before.

      My favourite Thai starter is probably Thai Fish Cakes 🙂

      Reply
    10. Solange

      June 08, 2017 at 6:48 am

      Peanut chicken satay.

      Reply
    11. Tracy Nixon

      June 08, 2017 at 9:49 am

      I recently tried Peanut chicken satay when out dining at a thai restaurant and loved it!

      ★★★★★

      Reply
    12. Sj Dc

      June 09, 2017 at 9:51 am

      love the grilled chicken in pandan leaves

      Reply
    13. Christine Lee

      June 29, 2017 at 7:41 am

      I’m boring – I always get spring rolls. If a restaurant has papaya salad I definitely get it. It’s so good.

      Reply
    14. ashok

      September 01, 2021 at 7:19 am

      Thanks for sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.

      ★★★★★

      Reply
      • Michelle Minnaar

        September 03, 2021 at 4:11 pm

        So pleased to hear you all enjoyed it!

        Reply

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    about michelle

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