Description
These Roasted Lamb Ribs recipe comes in a mouth-watering sauce which is perfect for any meat lover. Serve with you favourite greens to keep it keto!
Ingredients
Units
Scale
2 racks of lamb ribs, weighing about 2kg (4.5lbs)
Spice Rub for Lamb Ribs
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons mustard powder
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
BBQ Sauce
- 2 tablespoons vegetable oil
- 2/3 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon mild mustard
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
Instructions
- Preheat Oven: Set your oven to 160°C (320°F) for slow cooking.
- Prepare the Rub: Mix together the garlic powder, onion powder, mustard powder, cayenne pepper, smoked paprika, salt, and black pepper in a bowl.
- Apply the Rub: Dry the lamb ribs with paper towels and evenly apply the spice mixture on both sides. Let them rest for at least 15-30 minutes. Marinate for a more intense flavor for a few hours or overnight in the refrigerator.
- Bake the Ribs: Place the ribs in a baking dish, cover with aluminum foil. Cook lamb ribs in the oven for 1.5 to 2 hours or until tender.
- For the BBQ Sauce: Place all the BBQ ingredients in a medium saucepan on the stove over medium heat while the ribs are cooking. Stir well to combine all the ingredients.
- Simmer the Sauce: Bring the mixture to a gentle simmer. Stir frequently to prevent the sauce from sticking to the bottom of the pan and to ensure the sugar dissolves completely.
- Cook the Sauce: Continue to simmer the sauce for about 10-15 minutes or until it thickens to your desired consistency. The sauce should darken slightly as it cooks.
- Taste and Adjust: Taste the sauce and adjust the seasoning if needed. Depending on your preference, you can add more sugar for sweetness, cayenne for heat, or Worcestershire sauce for tanginess.
Notes
- Optional additions to the rub are brown sugar, dried rosemary or thyme, lemon zest, and cumin powder. These can be added based on personal preference.
- Meat Preparation: Ensure the lamb ribs are at room temperature before applying the rub for more even cooking.
- Oven Variability: Cooking times may vary based on different oven models. It's good to start checking the ribs for tenderness after 1.5 hours.
- Resting the Meat: Allow the ribs to rest for about 10 minutes after removing them from the oven. This helps redistribute the juices within the meat.
- Make Extra Sauce: Double or triple the BBQ Sauce quantities to leave ample leftover sauce to serve the lamb ribs with and dunk into fries!
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Dinner
- Method: Bake
- Cuisine: American
Keywords: lamb ribs recipe, roasted lamb ribs, lamb recipe, how to cook lamb, lamb ribs, grilled lamb ribs, roast lamb ribs