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Roasted Lamb Ribs Recipe


  • Author: Michelle Minnaar
  • Total Time: 2 hours 20 minutes
  • Yield: 4 portions 1x
  • Diet: Low Lactose

Description

These Roasted Lamb Ribs recipe comes in a mouth-watering sauce which is perfect for any meat lover. Serve with you favourite greens to keep it keto!


Ingredients

Units Scale

2 racks of lamb ribs, weighing about 2kg (4.5lbs)

Spice Rub for Lamb Ribs 

  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons mustard powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

BBQ Sauce

  • 2 tablespoons vegetable oil
  • 2/3 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon mild mustard
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper

Instructions

  1. Preheat Oven: Set your oven to 160°C (320°F) for slow cooking.
  2. Prepare the Rub: Mix together the garlic powder, onion powder, mustard powder, cayenne pepper, smoked paprika, salt, and black pepper in a bowl.
  3. Apply the Rub: Dry the lamb ribs with paper towels and evenly apply the spice mixture on both sides. Let them rest for at least 15-30 minutes. Marinate for a more intense flavor for a few hours or overnight in the refrigerator.
  4. Bake the Ribs: Place the ribs in a baking dish, cover with aluminum foil. Cook lamb ribs in the oven for 1.5 to 2 hours or until tender.
  5. For the BBQ Sauce: Place all the BBQ ingredients in a medium saucepan on the stove over medium heat while the ribs are cooking. Stir well to combine all the ingredients.
  6. Simmer the Sauce: Bring the mixture to a gentle simmer. Stir frequently to prevent the sauce from sticking to the bottom of the pan and to ensure the sugar dissolves completely.
  7. Cook the Sauce: Continue to simmer the sauce for about 10-15 minutes or until it thickens to your desired consistency. The sauce should darken slightly as it cooks.
  8. Taste and Adjust: Taste the sauce and adjust the seasoning if needed. Depending on your preference, you can add more sugar for sweetness, cayenne for heat, or Worcestershire sauce for tanginess.

Notes

  • Optional additions to the rub are brown sugar, dried rosemary or thyme, lemon zest, and cumin powder. These can be added based on personal preference.
  • Meat Preparation: Ensure the lamb ribs are at room temperature before applying the rub for more even cooking.
  • Oven Variability: Cooking times may vary based on different oven models. It's good to start checking the ribs for tenderness after 1.5 hours.
  • Resting the Meat: Allow the ribs to rest for about 10 minutes after removing them from the oven. This helps redistribute the juices within the meat.
  • Make Extra Sauce: Double or triple the BBQ Sauce quantities to leave ample leftover sauce to serve the lamb ribs with and dunk into fries!
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Category: Dinner
  • Method: Bake
  • Cuisine: American

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