Print
Mongolian Lamb

Mongolian Lamb & Onion Stir Fry


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
Scale

Ingredients

  • 600g (1½lb) lamb fillets
  • 2 cloves garlic, crushed
  • 15ml (1 tbsp) grated fresh ginger
  • 30ml (1 tbsp) hoisin sauce
  • 30ml (1 tbsp) sesame oil
  • 15ml (1 tbsp) sesame seeds
  • 30ml (2 tbsp) peanut oil
  • 4 onions, cut into wedges
  • 5ml (1 tsp) corn flour
  • 45ml (3 tbsp) soy sauce
  • 60ml (2 fl oz/¼ cup) sherry

Instructions

  1. Trim the meat of any excess fat and sinew and slice it across the grain into thin slices. Combine the garlic, ginger, hoisin sauce and sesame oil in a bowl, add the meat and stir to coat. Cover and refrigerate for 1 hour.
  2. Toast the sesame seeds in a dry pan over medium heat for 3-4 minutes, shaking the pan gently, until the seeds are golden brown; remove from the pan immediately to prevent burning.
  3. Heat the peanut oil in a wok or heavy-based frying pan; add the onion and stir fry over medium heat for 10 minutes or until soft and golden brown. Remove the onion from the wok and keep warm.
  4. Reheat the wok and cook the meat in batches over high heat until browned but not cooked through. Return all the meat to the wok.
  5. Mix together the cornflour, soy sauce and sherry until smooth. Add to the wok and stir fry over high heat until the meat is cooked and the sauce has thickened.
  6. Stir in the onions and serve on egg noodles or with white rice.

Notes

  • Egg noodles or Egg Fried Rice makes a lovely accompaniment.
  • If you don’t have a wok, a large frying pan will suffice.
  • Sometimes I find the sauce has gone a bit dry then I add a little bit of water to get it runny again.
  • Category: Main Course
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 506
  • Sugar: 7.2 g
  • Sodium: 933 mg
  • Fat: 26.4 g
  • Saturated Fat: 6.3 g
  • Carbohydrates: 17.4 g
  • Fiber: 3.2 g
  • Protein: 45 g
  • Cholesterol: 135 mg