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Mince Savoury

Savoury Mince


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This savoury mince recipe comprises lamb mince combined with stock and tomato puree. Fill a jacket potato with this mince and you have a gourmet meal!


Scale

Ingredients

  • 30ml (2 tbsp) olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 carrot, finely diced
  • 450g (1 lb) minced lamb
  • 30ml (2 tbsp) concentrated tomato puree
  • 15ml (1 tbsp) Worcestershire sauce
  • 300ml (½ pint) beef stock
  • 10ml (2 tsp) corn flour, mixed with 10ml (2 tsp) cold water
  • 4 baked jacket potatoes, to serve
  • grated cheddar, for sprinkling (optional)

Instructions

  1. Heat oil in a pan. Fry onion, garlic and carrot for 6-8 minutes.
  2. Stir in lamb, cook for 3-4 minutes until browned, then add tomato paste and Worcestershire sauce.
  3. Stir in stock, cover, then simmer for 20 minutes or even longer for better results. Season.
  4. Stir in corn flour into mince, cook for 1 minute.
  5. Serve over potatoes and top with cheddar.

Notes

  • An alternative topping is plain yogurt or sour cream with chopped spring onions or chives.
  • Category: Dinner
  • Method: Pan Fry
  • Cuisine: English

Nutrition

  • Serving Size: 1 serving
  • Calories: 359
  • Sugar: 4.1 g
  • Sodium: 415 mg
  • Fat: 16.1 g
  • Saturated Fat: 4.2 g
  • Carbohydrates: 16.7 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 102 mg

Keywords: savoury mince, gourmet mince recipe, lamb mince