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Bonito

Grilled Bonito


  • Author: Michelle Minnaar
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x

Description

Grilled bonito is a healthy and low-calorie meal that uses Atlantic bonito. It goes well with a light salad and a fruity rosé or a full-bodied white wine.


Scale

Ingredients

  • 1 whole Atlantic bonito, cleaned and gutted
  • 30ml (2 tbsp) olive oil
  • 1 garlic cloves, peeled and crushed
  • 1 green chilli, washed and finely chopped
  • 1 lime, juiced
  • Salt and pepper, to taste

  • Category: Main Course
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 203
  • Sugar: 1.1 g
  • Sodium: 598 mg
  • Fat: 17.8 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 5.1 g
  • Fiber: 1.2 g
  • Protein: 8.6 g