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Wreckfish

Grilled Wreckfish


  • Author: Michelle Minnaar
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x

Description

Grilled wreckfish is a delicacy. A wreckfish lives in deep seas and hides in caves and shipwrecks. With its firm white flesh, it’s perfect for the grill.


Scale

Ingredients

  • 4 wreckfish fillet, skin-on, weighing 200g (7oz) each
  • 60ml (1 tbsp) olive oil
  • Salt

Instructions

  • Brush each fish fillet all over with olive oil.
  • Fry the fillets skin side down in a hot frying pan until the skin is crisp. Turn the fish over and cook for another 2 minutes or until cooked through.
  • Season and serve immediately.

Notes

  • Alternatively, you can stick the fish, skin side up, under the grill for 5 minutes.
  • Category: Main Course
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 478
  • Sugar: 2.5 g
  • Sodium: 1182 mg
  • Fat: 28.7 g
  • Saturated Fat: 8 g
  • Carbohydrates: 38 g
  • Fiber: 3.5 g
  • Protein: 23 g
  • Cholesterol: 49 mg