Pesto Baked Salmon

The first time I had pesto baked salmon was an eye-opening experience that made me start to experiment with all kinds of pesto! In the past when my culinary journey and curiosity began, I initially thought that pestos were only used as a pasta topping or bread spread. Today, I love to add pesto to a variety of meals. For example, making pesto stuffed bread or a healthy butter bean salad with avocado, pesto and pumpkin seeds. So, this time I opted for preparing a healthy, low-carb and light dish that is an excellent choice if you need a bit of protein or brain power!

Altogether, the fatty salmon with the tangy and crunchy pesto is a summery combination that also pairs very well with a nice glass of dry white wine.  You can serve the pesto baked salmon with a side of roasted vegetables for a light lunch. Or, add a couple of sides and serve it as a main course for a healthy family dinner. Let me know how it works out for you!

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pesto baked salmon with bacofoil®

Why do you use foil for cooking fish? Because it keeps all the juices inside the fish and helps it stay tender and moist. The critical requirement of cooking any type of fish is ensuring that it doesn’t go dry. Thankfully, there are special foils that simplify the process for us such as Bacofoil®The Non-Stick Kitchen Foil. It helped keep my pesto baked salmon lovely and tender within the foil basket and because of its BacoLift® surface, it stopped any of the fish sticking to the sides. All I had to do was wrap my fish with the non-shiny side touching the food and it simply slides off. Also, you won’t ever need to add any excess butter or oil, making it the healthier option too!

This foil is produced here in Britain and the best thing about it is that it’s fully recyclable! In fact, Bacofoil® has been around since 1962 and is the UK’s leading brand covering a range of products in food preparation, storage and waste management. You can locate Bacofoil® products easily in any good supermarket. All of them are designed to help us cook mess and fuss free in the kitchen!

Key benefits using Bacofoil®The Non-Stick Kitchen Foil include:

• Food looks and tastes like it should as it simply slides / lifts right off the foil – no sticking, no mess!
• There’s no need to use oil or butter making it the healthier option
• Hassle free and it saves on the washing up
• An everyday essential – so many foods get stuck when cooking that this product will help in the kitchen on a daily basis

types of salmon

The integral part of making any fish dish is sourcing fresh fish. If you are looking for the best way how to buy fresh salmon, you can simply go to a farmer’s market on a Saturday. It won’t get any fresher than that! Admittedly, for this salmon, I used a store-bought side of salmon. You can opt to go skinless too because the pesto itself acts as the skin. For more information on the different varieties of salmon, have a look at my hot smoked salmon recipe. I detail the texture and flavor profiles of various salmon species and the salmon fillets.

If you are not so keen on using salmon or it was sold out in the supermarket, you can also use these substitutes for salmon:

• tuna
• ocean trout
• mackerel
• stripped bass
• milkfish

The pesto also works with other types of fish too, such as cod, haddock, etc.

types of pesto

You can use any pesto of your liking for this pesto salmon recipe. That’s the beauty of cooking with pesto recipes, the never-ending options of different flavours. For this baked salmon recipe, I used a traditional basil pesto. However you can also consider making these other varieties of pesto:

• basil and pistachio pesto – subtle sweetness and nuttiness from the pistachio
• pecan and rocket pesto – subtle bitterness balanced by parmesan
• walnut and watercress pesto – more bitter and more tangy
• sundried tomato pesto – classic Mediterranean flavours

marinades

Some chefs argue that simplicity is key for mastering an ingredient like salmon. For this reason, a simple olive oil marinade is the way to go if you wish to use one. I like to keep my salmon filet covered in olive oil overnight the day before the cook. This way, the salmon filet gets more flaky and it infuses the flavor of the olive oil. This depends on the quality of the olive oil as well. For example, if you manage to purchase a really high quality Italian or Greek olive oil, do be careful. They tend to be more fragrant than regular brands. So I suggest you conduct a tasting test and see whether the aroma is too powerful for you.

The same situation comes with black olive oil. Generally, they are more fragrant and distinct than the traditional green olive oil. The best type of olive oil for this recipe is regular extra virgin olive oil. Again, it is up to you what type of quality of oil you wish to cook the pesto baked salmon with. Do remember though, with higher quality comes more fragrance!

Otherwise, you can also use more powerful marinades for more exotic flavor. For example, you can spin this pesto baked salmon in a Thai direction with a coriander and chili marinade. The basil from the pesto will pair very nicely with marinade and to enhance those Thai flavours, you can add fish sauce and lemon grass into the pesto.

P.S. – don’t forget to season with salt and pepper once you have the foil baskets in place along with the fish!

serving

To keep this recipe as low-carb and healthy as possible, serve the salmon with a side of zucchini noodles. You can even place the zucchini noodles between or under the pesto baked salmon while it’s in the oven. This way, it will also absorb the umami flavours and oils released by the fish. You might also know zucchini noodles are courgetto, which I’ve made before in my garlic and chilli courgetti recipe.

In addition, I also oven-baked the cherry tomatoes for a bit of acidity to balance the overall flavours. Pan-fry some green beans for this finish and you’ve got a healthy meal. The best part is, it only takes you minutes to prepare!

GIVEAWAY

This week one lucky reader can win a bundle of Bacofoil ® goodies including The Non-Stick Kitchen Foil, The Non-Stick Baking Paper and All Purpose Zipper Bags.

We’re giving away a Bacofoil® bundle including The Non-Stick Kitchen Foil, The Non-Stick Baking Paper and the All Purpose Zipper Bags to make life in the kitchen a little bit easier.

Since 1962, Bacofoil products have been trusted by millions of British households to help prepare, cook and store food quickly, easily and safely. The Non-Stick Kitchen Foil features an innovative unique BacoLift® surface that provides a hassle free solution to the age old problem of food sticking to the tray. Instead food looks as it should. With no need to use oil or butter, it’s also a healthier alternative. Plus, it saves on the washing up afterwards.

Entering is easy, just follow the instructions below.

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Competition Question: What is your favourite salmon recipe?

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Pesto Baked Salmon

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★★★★★

5 from 4 reviews

• Author: Michelle Minnaar
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4
• Category: Main
• Cuisine: French

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Description

Why not indulge yourself in making a delicious pesto baked salmon recipe? It’s so easy and simple to prepare, you can make it a couple of times a week! This healthy salmon recipe requires the use of any pesto of your liking, so you can easily spin the recipe in any flavour direction you want. Serve with baked veggies.

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Ingredients

• 450g (1lb) side of salmon
• Salt and pepper, to taste
• 60ml (4 tbsp) pesto

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Instructions

1. Preheat the oven to 200°C/400°F/gas mark 6.
2. Tear off about 60cm (2ft) of foil and place it on the kitchen table, with the non-shiny surface on top.
3. Lay the salmon, skin-side down, on the center of the foil sheet and season with salt and pepper.
4. Spoon the pest on top of the salmon, then smear across the top to coat evenly.
5. Pull the foil edges together and scrunch them up to seal the parcel.
6. Bake for 25 minutes or until cooked.
7. Serve with new potatoes, green beans and roast tomatoes.

Notes

• The cooking time depends on the size of the fillet of salmon. A big piece will take longer to cook than 20 minutes, whereas smaller fillets will be quicker.
• Use more pesto if you wish!

Nutrition

• Serving Size: 1 serving
• Calories: 228
• Sugar: 1 g
• Sodium: 1163 mg
• Fat: 12.5 g
• Saturated Fat: 2.5 g
• Carbohydrates: 1 g
• Protein: 26.4 g
• Cholesterol: 35 mg

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