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Sardine Salad


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x

Description

If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You’ll need a can of boneless sardines and salad of your choice.


Scale

Ingredients

  • 500g (1lb) new potatoes, scrubbed and halved
  • 120g (4oz) rocket, washed
  • 1 red onion, peeled and finely sliced
  • 1 cucumber, washed and sliced
  • 1 orange pepper, washed and sliced
  • 18 cherry tomatoes, washed
  • 30 black olives
  • 3 cans sardines, about 270g (9oz) in drained weight
  • 90ml (6 tbsp) olive oil
  • 30ml (2 tbsp) balsamic vinegar
  • 15ml (1 tbsp) wholegrain mustard

Instructions

  1. Boil the potatoes in salted water until fork tender. Drain and set aside to cool down.
  2. Mix all the salad ingredients, including the sardines, in a large bowl.
  3. Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve.
  • Category: Main Course
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 serving
  • Calories: 393
  • Sugar: 12.9 g
  • Sodium: 500 mg
  • Fat: 23.2 g
  • Saturated Fat: 3.2 g
  • Carbohydrates: 33.5 g
  • Fiber: 8.2 g
  • Protein: 17.4 g
  • Cholesterol: 65 mg