Description
Make this delicious and healthy carrot and parsnip mash. It is completely vegan and very low on calories. Read more about different variations of this mash.
Ingredients
Scale
- 4 medium carrots, peeled and chopped
- 4 parsnips, peeled and chopped
- 30ml (2 tbsp) olive oil
Instructions
- Boil the vegetables in salted water for 10 minutes or until tender.
- Drain and let the vegetables steam dry for 5 minutes before mashing with the olive oil until desired consistency.
Notes
- If you’re not vegan, feel free to use butter and/or cream instead of olive oil.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side dish
- Cuisine: English
Nutrition
- Serving Size: 1
- Calories: 186
- Sugar: 9.4g
- Sodium: 55mg
- Fat: 7.5g
- Saturated Fat: 1.1g
- Carbohydrates: 29.9g
- Fiber: 8g
- Protein: 2.1g