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Cranberry Smoothie with Apple, Banana, Berries and Cinnamon


  • Author: Michelle Minnaar
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
Scale

Ingredients

  • 500ml (2 cups) OceanSpray’s Wholeberry™ cranberry juice
  • 1 frozen banana, weighing about 130g (4oz)
  • 1 apple, washed and cored
  • 125ml (75g/3oz) frozen berries, such as strawberry and blueberries
  • 2.5ml (½ tsp) ground cinnamon

Instructions

  1. Place all the ingredients in a high powered blender and give it a whizz until the smoothie’s texture becomes like velvet. Serve immediately.

Notes

  • Orange juice pairs wonderfully with this fruit combination, so if you like your smoothie runnier, add a splash of the orange stuff.
  • Category: Breakfast
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 281
  • Sugar: 47.3 g
  • Sodium: 146 mg
  • Fat: 1.8 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 65.8 g
  • Fiber: 4.8 g
  • Protein: 1.6 g