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Mango Salsa with Avocado


Description

This mango salsa comprises mango, avocado, red onion and chilli. It goes well with jerk chicken, rice and peas for a Caribbean meal. Great with fish too.


Ingredients

Scale
  • 1 large ripe mango, peeled and cubed
  • 1 large ripe avocado, peeled and cubed
  • 1/2 red onion, peeled and finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 bunch coriander leaves, washed and chopped
  • 1 lime, juiced [optional]
  • Salt and pepper

Instructions

  1. Mix the mango, avo, onion, coriander and chilli in a large bowl and season to taste.
  2. If not serving immediately, stir in the lime juice to prevent browning.

Notes

  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 168
  • Sugar: 12.6 g
  • Sodium: 5 mg
  • Fat: 10.2 g
  • Saturated Fat: 2.1 g
  • Carbohydrates: 20.6 g
  • Fiber: 5.6 g
  • Protein: 2.2 g