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Roasted Jerusalem Artichokes

Prep 5 minutes

Cook 45 minutes

Total 50 minutes

Servings 4

Author: Michelle Minnaar

 

Ingredients

Instructions

  1. Preheat oven to 170°C/350°F fan/gas 3.
  2. Scrub the artichokes thoroughly, removing any blemishes with a knife.
  3. Halve them lengthwise and cover with oil and season liberally. Optional, add the thyme sprigs.
  4. Roast in the oven until tender and golden, which takes around 45 minutes.
  5. Serve as a side dish.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 145

% Daily Value

Total Fat 7g

11%

Saturated Fat 0.5g

3%

Sodium 295mg

12%

Total Carbohydrates 19.8g

7%

Dietary Fiber 1.8g

7%

Sugars 10.8g

Protein 2.3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.