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Roasted Jerusalem Artichokes

Prep

Cook

Total

Yield 4

Author: Michelle Minnaar

 

Ingredients

Instructions

  1. Preheat oven to 170°C/350°F fan/gas 3.
  2. Scrub the artichokes thoroughly, removing any blemishes with a knife.
  3. Halve them lengthwise and cover with oil and season liberally. Optional, add the thyme sprigs.
  4. Roast in the oven until tender and golden, which takes around 45 minutes.
  5. Serve as a side dish.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 145

% Daily Value

Total Fat 7 g

11%

Saturated Fat 0.5 g

3%

Sodium 295 mg

12%

Total Carbohydrates 19.8 g

7%

Dietary Fiber 1.8 g

7%

Sugars 10.8 g

Protein 2.3 g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Greedy Gourmet | Food & Travel Blog at https://www.greedygourmet.com/recipes-for-diets/vegan/roasted-jerusalem-artichokes/