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Strawberry & Orange Smoothie


Description

Author: Michelle Minnaar

Orange & Strawberry Smoothie


Ingredients

  • frozen strawberries
  • orange juice
  • caster sugar [optional], to taste

Instructions

  1. Combine strawberries, orange juice and sugar in blender.
  2. Blend until smooth.

Notes

  • Use a ratio of 2:1 for orange juice and strawberries.
  • If the juice seems too thick, add a bit more orange juice to thin it.
  • You can use fresh strawberries but will need to blend in some ice cubes as well to chill the drink.

Nutrition

  • Serving Size: 1 serving
  • Calories: 187
  • Sugar: 29.6 g
  • Sodium: 250 mg
  • Fat: 2.3 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 35.8 g
  • Fiber: 5.6 g
  • Protein: 8.8 g
  • Cholesterol: 7 mg