Ingredients
Units
Scale
- 1 whole cucumber, washed, topped and tailed
- 500ml (2 cups) plain yogurt
- 1 garlic clove, peeled and crushed
- 5ml (1 tsp) ground cumin
- 30ml (2 tbsp) fresh mint leaves, finely chopped
- Salt and cayenne pepper, to taste
Instructions
- Grate the cucumber then drain the excess water created in the process.
- Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
- Season with salt and pepper and top with mint leaves.
- Serve as a starter with pappadums or as a side dish to an Indian meal.
- Prep Time: 10 minutes
- Category: Side Dish
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 67
- Sugar: 6.4 g
- Sodium: 62 mg
- Fat: 1.2 g
- Carbohydrates: 7.1 g
- Protein: 5.2 g
- Cholesterol: 5 mg