Description
Tuna lettuce wraps are easy to prepare and you'll use ingredients that you have stored in your kitchen! Don't hesitate to try this low-carb healthy wrapl!
Ingredients
Units
Scale
- 240g (8oz) drained, canned tuna flakes
- 1 avocado, peeled and chopped
- 15ml (1 tbsp) capers
- 1 tomato, washed and chopped
- 1/2 green bell pepper, washed and chopped
- 1/2 red onion, peeled and finely chopped
- 5ml (1 tsp) Dijon mustard
- 1/2 lemon, juiced
- 30ml (2 tbsp) mayonnaise
- 8 lettuce leaves, washed
- Coriander, for garnishing
Instructions
- Place the all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed.
- Season to taste, divide between two bowl and serve with lettuce.
Notes
- Any lettuce will do but Romaine and Sweet Gem lettuce varieties work well if you want to have little “boats”.
- Feel free to play with different salad ingredient combinations, such as adding jalapenos etc.
- If you can't get hold of avocado, try one of these avocado substitutes.
- Prep Time: 15 minutes
- Category: Main Course
- Cuisine: English
Nutrition
- Serving Size: 1 serving
- Calories: 399
- Sugar: 5.6 g
- Sodium: 637 mg
- Fat: 27 g
- Saturated Fat: 5.9 g
- Carbohydrates: 20.6 g
- Fiber: 8.9 g
- Protein: 25.4 g
- Cholesterol: 54 mg