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Geelrys

Geelrys


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x
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Ingredients

  • 500ml (2 cups) long grain rice
  • 1ℓ (4 cups) chicken or vegetable stock
  • 5ml (1 tsp) turmeric
  • 5ml (1 tsp) ground cinnamon
  • 1 cinnamon stick
  • 30ml (2 tbsp) brown sugar
  • 125ml (½ cup) sultanas or raisins

Instructions

  1. Place the rice, stock, sugar, cinnamon, turmeric, sultanas and cinnamon stick in a pot.
  2. Boil for 20 minutes or until the rice is cooked.
  3. If there is any excess water, drain it.
  4. Remove cinnamon stick and serve.

Notes

  • The stock can simply be substituted with water.
  • The rice can be frozen for later use.
  • Category: Side dish
  • Cuisine: South African

Nutrition

  • Serving Size: 1 serving
  • Calories: 262
  • Sugar: 5.2 g
  • Sodium: 13 mg
  • Carbohydrates: 58.2 g
  • Fiber: 1.3 g
  • Protein: 4.9 g