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Garlic & Chilli Courgetti


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
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Ingredients

  • 5ml (1 tsp) butter
  • 5ml (1 tsp) vegetable oil
  • 2 cloves garlic, sliced or crushed
  • 1 red chilli, thinly sliced
  • 1 large courgette, spiralized
  • Salt and pepper, to taste

Instructions

  1. In a large frying pan or wok, heat the butter and oil until the mixture sizzles.
  2. Add the garlic and chilli and fry for 30 seconds to release the flavours.
  3. Add the courgette spaghetti to the pan and stir vigorously while the vegetable is cooking.
  4. Once the courgette has slightly softened, season to taste.
  5. Remove from the heat and serve immediately.

Notes

Don’t cook the courgette for too long because it will become soggy.

Substitute the butter for oil to make this recipe vegan.

Nutrition

  • Serving Size: 1 serving
  • Calories: 91
  • Sugar: 4.25 g
  • Sodium: 146 mg
  • Fat: 8.15 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 5.1 g
  • Fiber: 2.25 g
  • Protein: 4.25 g
  • Cholesterol: 5 mg