Fanta Chicken

  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


  • 15ml (1 tbsp) vegetable oil
  • 4 chicken breasts, thinly sliced
  • 1 onion, peeled and chopped
  • 1 red pepper, washed and chopped
  • 1 green pepper, washed and chopped
  • 330ml (1 can) sugar free Fanta
  • 30ml (2 tbsp) tomato puree
  • 5ml (1 tsp) white vinegar
  • 1 vegetable stock cube
  • 200g (7oz) pineapple, peeled and cut into chunks


  1. Brown the chicken with the oil on a high heat in a large frying pan. Remove and set aside.
  2. Add the onion, red and green peppers to the pan and stir fry for 3 minutes until the vegetables have slightly softened.
  3. Place the chicken back in with the vegetables, then pour in the Fanta, tomato puree and vinegar.
  4. Crumble in the stock cube and stir until all the ingredients are well incorporated.
  5. Lower the heat and let the chicken dish simmer for 10 minutes.
  6. Stir in the fresh pineapple and serve immediately with rice or noodles. Enjoy!


  • If you’re on a diet, you can use a low-calorie cooking spray such as Fry Light, instead of the vegetable oil to save on calories.
  • If you’re not calorie counting and would your sauce to be a tad thicker, you can create a corn flour slurry and thicken the sauce with it. 5ml (1 tsp) corn flour and 5ml (1 tsp) water would do.
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: English

Keywords: fanta chicken recipe, slimming world Fanta chicken, syn free chicken recipe