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Bowl of bright green Indian sauce

Green Chutney


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5 from 1 review

  • Author: Michelle Minnaar
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Green Chutney is a vegan Indian recipe comprising fresh mint and cilantro blended in a food processor with spices. Works great as a topping or dip.


Ingredients

Units Scale
  • 100g (2 cups) cilantro/coriander leaves, washed
  • 50g (1 cup) fresh mint, washed
  • 2.5cm (1 in) ginger, peeled
  • 2 garlic cloves, peeled
  • 1g (1/2 tsp) salt
  • 1g (1/2 tsp) black salt
  • 4g (1 tsp) chaat masala
  • 4g (1 tsp) ground cumin
  • 30ml (2 tbsp) lemon juice

Instructions

  1. Place all the ingredients in a food processor and blend until smooth. Use a small splash of water or two if needed at the beginning to make the blending easier.
  2. Serve immediately as part of an Indian meal.

Notes

  • This chutney recipe can be stored in an airtight container for up to a week in the fridge.
  • You can freeze this recipe in portions.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Blend
  • Cuisine: Indian

Nutrition

  • Serving Size: 30ml (2 tbsp)
  • Calories: 11
  • Sugar: 0.2 g
  • Sodium: 104.9 mg
  • Fat: 0.2 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 1.8 g
  • Fiber: 0.9 g
  • Protein: 0.6 g
  • Cholesterol: 0 mg