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Carrot

Carrot and Swede Mash


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

This carrot and swede mash is low on calories and is the perfect vegetable side dish. It makes the best side to heavier meat dishes. Low glycaemic index.


Scale

Ingredients

  • 450g (1lb) carrots, peeled and chopped
  • 450g (1lb) swede, peeled and chopped
  • 30ml (2 tbsp) olive oil
  • 2.5ml (1/2 tsp) ground nutmeg
  • 1.25ml (1/4 tsp) ground pepper

Instructions

  1. Boil the vegetables in salted water for 10 minutes or until tender.
  2. Drain and let the vegetables steam dry for 5 minutes before mashing with the olive oil until desired consistency.
  3. Stir in the nutmeg and pepper. Serve immediately.

Notes

  • If you’re not vegan, feel free to use butter and/or cream instead of olive oil.
  • Category: Side Dish
  • Cuisine: English

Nutrition

  • Serving Size: 1 serving
  • Calories: 149
  • Sugar: 11.9 g
  • Sodium: 100 mg
  • Fat: 7.4 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 20.4 g
  • Fiber: 5.7 g
  • Protein: 2.3 g