Butter Bean Mash | Greedy Gourmet

Q: What's the difference between butter beans and lima beans?

They are the same thing. Both refer to the bean known as phaseolus lunatus . In the UK, they are most commonly known as butter beans, whereas in the US, people call them lima beans.

Question 1

What are butter beans?

Accepted Answer

Butter beans are also known as lima beans, sieva beans, or Madagascar beans.

Visually, they are larger than your ordinary bean, and they are white to beige in color. They are known for their soft and creamy texture.

Question 2

Is butter bean mash gluten free?

Accepted Answer

Yes, it's gluten-free!

Low-carb sides don't get much better. The beauty of this recipe is that it is perfect for those trying to cut down on bread or heavy butter-filled mashed potatoes. Still, it tastes heavenly!

Question 3

Do you have to peel butter beans?

Accepted Answer

Yes. If you're using uncooked butter beans, peeling them before cooking them adds flavor.

Question 4

What's the difference between butter beans and lima beans?

Accepted Answer

They are the same thing. Both refer to the bean known as phaseolus lunatus. In the UK, they are most commonly known as butter beans, whereas in the US, people call them lima beans.

Question 5

How do you cook butter beans?

Accepted Answer

They must be soaked for 2 hours, then boiled for around 45 minutes.

However, precooked butter beans don't need to be soaked or cooked.

Question 6

Can I use tinned butter beans?

Accepted Answer

Yes. Canned beans can be used to make this butter bean mash recipe.

Question 7

Where do butter beans come from?

Accepted Answer

Originally, the butter bean came from Latin America. More specifically, from the Andes region. The cultivation of these beans goes back to 2000 B.C.!

In fact, there are two types of butter beans. Some contain small seeds – these are referred to as the sieva type. They are most commonly found from Argentina up to Mexico.
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The second variety includes those beans which contain large seeds. These are known as lima beans.

Today, you can purchase butter beans in canned form. However, it is also not uncommon to purchase them dried. Either type makes an excellent ingredient in stews, soups, casseroles, salads, curries, and, of course, as a mash.

In Spain, a variety of butter beans known as garrofó is just one of the ingredients needed to make the traditional type of Valencian paella.

Question 8

What are butter beans good for?

Accepted Answer

You can use butter beans in all kinds of recipes. They are a very popular addition to salads, are delicious when whizzed up and made into a dip, and make a great ingredient for curries, stews, and soups.

Question 9

How do you store butter bean mash?

Accepted Answer

Store any leftovers in an airtight container and keep it in the fridge. It will stay fresh for around three days.

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