Description
Try this simple turmeric smoothie using the secret healing powers of turmeric, otherwise known as kurkuma. It is an anti-inflammatory turmeric smoothie.
Ingredients
Scale
- 250ml (1 cup) almond milk
- 1 mango, peeled and chopped
- 1 banana, peeled and chopped
- 2.5cm (1in) fresh ginger, peeled
- 7.5cm (3in) fresh turmeric, peeled
Instructions
- Place all the ingredients in a high-powered blender and process until smooth. Serve immediately.
Notes
- If you would like a cold smoothie, freeze the banana and/or mango beforehand.
- You can use orange juice instead of almond milk.
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 347
- Sugar: 38.7 g
- Sodium: 15 mg
- Fat: 10.1 g
- Saturated Fat: 7.2 g
- Carbohydrates: 67.2 g
- Fiber: 10.4 g
- Protein: 5 g