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Curried Cauliflower with Yogurt


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 side dish servings 1x

Description

Are you looking for the perfect air fryer cauliflower recipe? Look no further! Here we used the Actifry to create a great Indian side dish.


Scale

Ingredients

  • 1 small cauliflower
  • 5ml (1 tsp) curry powder
  • 15ml (1 tbsp) vegetable oil
  • 150g (5oz) Greek yogurt
  • 10ml (2 tsp) caster sugar [optional]
  • season to taste

Instructions

  1. Cut the cauliflower into 1cm (1/2 inch) florets and place in the Actifry.
  2. Sprinkle the curry evenly on top of the cauliflower and add the oil.
  3. Set the machine to run for 20 minutes.
  4. Stir the sugar into the yogurt.
  5. Remove the cauliflower and enjoy dipping in the yogurt!

Notes

If you don’t have an Actifry, you can roast the cauliflower in the oven instead.

  • Category: Side Dish
  • Method: Air Fry
  • Cuisine: Indian

Nutrition

  • Serving Size: 222g
  • Calories: 158
  • Sugar: 11.2 g
  • Sodium: 648 mg
  • Fat: 7.3 g
  • Carbohydrates: 15.6 g
  • Fiber: 3.6 g
  • Protein: 10.1 g

Keywords: actifry cauliflower, air fryer cauliflower recipe