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You are here: Home / Special Diets / Dairy Free / Denningvleis

Denningvleis

14th November 2017 - By Michelle Minnaar
This post may contain affiliate links.

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Denningvleis is a dish that definitely showcases just how delicious South African cuisine is. Some people say that this dish has become a bit forgotten, so now it’s high time to bring it back!

Denningvleis

Denningvleis is a South African lamb stew with a mixed spice marinade from Cape Malay influence. Its taste bounces between sweet and sour as a result of the tamarind used.

Nowadays, people use vinegar or lemon juice instead. However, back in the day denningvleis was used for medicinal purposes to increase acidity levels in the body.

Traditionally, you’ll find it in South African homes on very special occasions and family celebrations. The term ‘denningvleis’ came from the Javanese word for meat of the water buffalo -‘dendeng’.

Combined with a side of rice and some roasted vegetables, this dish will send you on a South African adventure. Before you get on with this recipe, make sure to double check whether you’ve got all the spices at home.

Chump Chops Lamb

Denningvleis with PGI Welsh Lamb

With lamb being the center piece of the denningvleis, you’ll want to get a high-quality piece of meat. What better protein to use than a superior quality lamb from Wales?

More specifically, the PGI Welsh Lamb is known for its exceptional quality and farming excellence over the years. ‘PGI’ – a term granted by the European Commission, stands for Protected Geographical Indication.

This certifies that the lamb is born in a unique terrain which uses pure ingredients to produce this special Welsh lamb. Imagine, sweet spring water, luscious green grass and clean air.

Perfect conditions for sheep that give them that unique premium taste. If you’ve had PGI Welsh Lamb before, you’ll know exactly what I’m talking about because the taste is on a whole other level.

Hundreds of years of farming traditions have been dedicated to the PGI Welsh Lamb husbandry. It has had centuries of perfecting farming traditions for crafting perfect landscapes, suitable for rearing lamb and cattle.

With heavy rainfall in Wales, it creates the perfect conditions for luscious Welsh grass which the cattle and sheep feast on. Therefore, the PGI Welsh Lamb has its own unique taste.

Quality is definitely the way to go. To find out more information about PGI Welsh Lamb and why it is superior in terms of quality, please visit this site.

Lamb Stew South African

Selecting the lamb

Once you’ve decided to go for top quality such as PGI Welsh Lamb, next you’ll have to consider the cut. Most people are not so keen on using lamb because they think it’s too expensive.

No worries, you can use cheaper cuts of lamb for the denningvleis. The ideal type of cuts are shoulder chop, loin chop, ribs, rack of lambs, chump chops, stewing lamb and shanks.

Lamb is very versatile when it comes to cooking with and that’s the beauty of it.

However, for maximum flavour for the denningvleis, I would recommend using cuts with a bone in for extra flavour. I used chump chops but you can buy stewing lamb if you don’t like to fiddle with the bones.

You can even use lamb shanks. The bones can be reused afterwards to create  a broth or delicious gravy.

Lamb Stew Tangy

South African cuisine

South African cuisine is one of those cuisines which you can trace back to many cultures. This is the result of years of European colonisation from the Dutch, German, French and British around the 17th century.

However, you can also credit the indigenous people, Sotho and Nguni, for their heavy influence in South African cuisine. Before South Africa was colonised they used a wide range of ingredients.

These include leaves, wild plants, game, fruit, nuts, spices, fermented milk and bulbs.

Once the Dutch East India Company came into the picture with their refreshment stations for their ships, they influenced the region for more than 150 years. The Dutch introduced spices such as nutmeg and cinnamon and the deep-frying technique to produce the infamous ‘vetkoek’.

Boerekos

Once the South African trade routes became popular, it was common for Europeans to bring Indo-Asian servants with them on these journeys. Hence, you’ll find a lot of Indonesian influence in the South African cuisine with the use of curry spices.

The Indo-Asians became an ethnic group called the Cape Malays, with their very own cuisine. Today, the Cape Malays still continue to have an influence in traditional South African dishes such as the denningvleis.

The French brought in jams, preserves and most importantly wine! Today, South Africa is known for its superior quality wine. The Germans brought sausages and ‘boerewors’, a type of farmers sausage, was born.

Post 17th century, the Dutch, Germans and French formed a nation and became known as Afrikaners. Later on, the Afrikaners started taking advantage of the delicious meat and wild game, essentially making meat the center of any dish.

As you can see, South African cuisine has many influences and that’s what makes it so exciting!

South African

serving

It’s very common to serve the denningvleis with rice. To keep things traditional, I served the denningsvleis with ‘geelrys’ – a South African yellow rice with spices and raisins.

No meal is complete without greens, so I also served ‘boereboontjies’ – green beans mashed with potato and onions. Top the plate off with some coriander or parsley for additional flavour. A lovely red wine will complement the denningvleis beautifully. Enjoy!

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Denningvleis Geelrys

Denningvleis


★★★★★

4.8 from 5 reviews

  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 2 hours 30 minutes
  • Total Time: 2 hours 45 minutes
  • Yield: 8 servings 1x
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Description

Denningvleis is a sweet and sour lamb recipe originating from the Cape Malay community. This South African recipe stews lamb chops with tamarind paste.


Scale

Ingredients

  • 1.5kg (3lbs) Welsh lamb chump chops, cut into smaller chunks
  • 30ml (2 tbsp) oil
  • 3 large onions, chopped
  • 4 garlic cloves
  • 6 whole cloves
  • 5ml (1 tsp) allspice
  • 5ml (1 tsp) ground nutmeg
  • 5ml (1 tsp) mustard seed
  • 3 bay leaves
  • 7.5ml (1½ tsp) salt
  • 60ml (4 tbsp) tamarind paste
  • 30ml (2 tbsp) brown sugar
  • 250ml (1 cup) water

Instructions

  1. In a large ovenproof casserole, fry the chops in the oil until browned on all sides then remove the meat from the dish.
  2. Preheat the oven to 160°C/320°F/gas mark 3.
  3. Lower the heat and gently fry the onions and garlic until softened.
  4. Add the cloves, allspice, nutmeg, mustard, bay, salt, tamarind brown sugar, the browned lamb and water to the mix and stir until everything is well mixed. Add more water if needed.
  5. Place the lid on the casserole and transfer the casserole to the oven. Cook for 1 hour.
  6. Check on the meat, add more water if needed just enough to ensure the stew doesn’t dry out, then cook for another hour or until the meat is tender at 140°C/280°F/gas mark 1.
  7. Serve with geelrys and boereboontjies.

Notes

  • Other cuts of stewing lamb can be used, even lamb shanks!
  • Category: Stew
  • Method: Braise
  • Cuisine: South African

Nutrition

  • Serving Size: 1 serving
  • Calories: 118
  • Sugar: 7 g
  • Sodium: 255 mg
  • Fat: 5.5 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 12.4 g
  • Fiber: 2.2 g
  • Protein: 5.9 g
  • Cholesterol: 80 mg

Keywords: denningvleis recipe, sweet and sour lamb, cape malay braised lamb chops, South African lamb recipe

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Denningvleis

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Reader Interactions

Comments

  1. Sj Dc says

    14th November 2017 at 12:06 pm

    i can never get enough of the deliciousness that a malwa pudding is

    Reply
    • michelle says

      20th November 2017 at 10:09 pm

      thanks for sharing 🙂

      Reply
  2. Tracey Peach says

    14th November 2017 at 2:27 pm

    I don’t think I’ve ever eaten one!

    ★★★★★

    Reply
    • michelle says

      15th November 2017 at 10:21 am

      It’s a very specific dish 🙂 I’d be surprised if a lot of people have. You should try it. It’s delish! 🙂

      Reply
  3. Jane Willis says

    14th November 2017 at 4:18 pm

    I love bobotie. I don’t know how authentic my version is but authentic or not it’s delicious

    Reply
    • michelle says

      15th November 2017 at 10:22 am

      Agreed 🙂

      Reply
  4. sam macaree says

    14th November 2017 at 7:30 pm

    never tried any before but would love to give your recipe a go

    Reply
    • michelle says

      15th November 2017 at 10:22 am

      Thanks Sam, let me know how it goes 🙂

      Reply
  5. Frances Sunshine Hopkins says

    14th November 2017 at 8:51 pm

    I’ve never unfortunately tried any

    Reply
    • michelle says

      15th November 2017 at 10:23 am

      Hope you give this a go 🙂

      Reply
  6. Kim Neville says

    14th November 2017 at 9:37 pm

    I like Boere Breyani

    Reply
    • michelle says

      15th November 2017 at 10:24 am

      Sounds delicious 🙂

      Reply
  7. Nicola Dellard-Lyle says

    14th November 2017 at 9:51 pm

    Any fish cooked on the braai! And guava ice cream for dessert 😀

    Reply
    • michelle says

      15th November 2017 at 10:24 am

      OOOOOO, you are making me hungry :))

      Reply
  8. Solange says

    15th November 2017 at 3:43 am

    Bobotie, which consists of spiced minced meat baked with an egg-based topping.

    Reply
    • michelle says

      15th November 2017 at 10:24 am

      I like bobotie too 🙂

      Reply
  9. Carole Nott says

    19th November 2017 at 8:54 pm

    I’m new to this style of cooking so would need to learn more about the recipes

    Reply
    • michelle says

      20th November 2017 at 10:08 pm

      Hope you have fun Carole! 🙂

      Reply
  10. Elaine Packer says

    20th November 2017 at 1:33 pm

    Biltong. A friend introduced this to me at uni and I love its unique taste.

    Reply
    • michelle says

      20th November 2017 at 9:45 pm

      Thanks for sharing Elaine 🙂

      Reply
  11. Krzysia says

    21st November 2017 at 4:48 pm

    I’ve never actually tried any South African dishes. I generally like most fish dishes so I’d like to try some new South African ones.

    Reply
    • michelle says

      21st November 2017 at 8:32 pm

      Go for it! I hope you enjoy Krzysia 🙂

      Reply
  12. Dean T says

    28th November 2017 at 8:18 pm

    Have eaten very little SA cuisine, all I can recall are some delish sausages I had at a bbq one time. Would like to try Bunny Chow

    Reply
    • michelle says

      29th November 2017 at 7:42 am

      Go for it 🙂

      Reply
  13. kayleigh Robinson says

    10th December 2017 at 8:34 am

    Bobotie is my favourite. My friend made it for me once and I absolutely loved it! I make it myself a couple of times a month now. Absolutely delicious!

    Reply
    • michelle says

      10th December 2017 at 8:56 pm

      cool 🙂

      Reply
  14. Jessica Powell says

    11th December 2017 at 11:36 pm

    To be honest I don’t think I know any! I shall have to try some out.

    Reply
    • michelle says

      13th December 2017 at 8:54 am

      Please do 🙂

      Reply
  15. hannah wood says

    12th December 2017 at 12:13 am

    I have not tried any I know that is bad.

    Reply
    • michelle says

      13th December 2017 at 8:55 am

      No time like the present 😉

      Reply
  16. Lindsey Loughtman says

    15th December 2017 at 7:54 am

    BObotie is delicious

    Reply
    • michelle says

      15th December 2017 at 11:11 am

      🙂 agreeeeeed

      Reply
  17. Tracy Delaney says

    17th December 2017 at 8:35 am

    Boere Breyani is an interesting fruity curry

    ★★★★

    Reply
    • michelle says

      18th December 2017 at 3:25 pm

      and delicious too 🙂

      Reply
  18. michelle o'neill says

    17th December 2017 at 5:31 pm

    I have not tried any yet

    Reply
    • michelle says

      18th December 2017 at 3:30 pm

      you’ll love it 🙂

      Reply
  19. Kelly White says

    19th December 2017 at 3:17 am

    On holiday last year, we had Eggs Benedict with biltong, it was amazing! My favourite was Eland though, so, so good!

    Reply
    • michelle says

      19th December 2017 at 8:50 am

      thanks for sharing Kelly! Sounds really amazing

      Reply
  20. Michaela Hannah says

    20th December 2017 at 5:14 am

    My friend makes some mean crunchy fried bananas, they are heaven!

    Reply
    • michelle says

      24th December 2017 at 11:15 am

      wow! would love to try them

      Reply
  21. Carly Belsey says

    20th December 2017 at 7:58 pm

    Slow-cooked Karoo lamb shanks. Yummy!

    Reply
    • michelle says

      24th December 2017 at 11:27 am

      yummy indeed!

      Reply
  22. Rachel White says

    21st December 2017 at 12:31 pm

    I have yet to try any.. it all sounds delicious though!

    ★★★★★

    Reply
    • michelle says

      24th December 2017 at 11:30 am

      thanks Rachel!

      Reply
  23. Melissa Lee says

    23rd December 2017 at 3:44 pm

    I have to say I’ve never tried a South African recipe that I know of. I’d be intrigued to though!

    Reply
    • michelle says

      24th December 2017 at 11:34 am

      ooooh try it 🙂 they are delicious

      Reply
  24. Ryan Painter says

    24th December 2017 at 1:54 pm

    Boere Breyani

    Reply
    • michelle says

      28th December 2017 at 12:51 pm

      YUMMY

      Reply
    • michelle says

      28th December 2017 at 12:52 pm

      nice!

      Reply
  25. Jo Hutchings says

    25th December 2017 at 9:20 pm

    I don’t think I have one. I’ve never really tried South African food.

    Reply
    • michelle says

      28th December 2017 at 12:55 pm

      Try it! You’ll love it if you like tangy and spicy flavours. 🙂

      Reply
  26. Katrina Adams says

    26th December 2017 at 6:54 pm

    I have actually never tried South African food as far as I am aware, although your post and question inspired me to take a look and see what kind of recipes are there. I found a Chicken and Peanut Stew that looks delicious on pinterest and have now added that to my recipe list to try along with yours as it looks delicious.

    Reply
    • michelle says

      28th December 2017 at 1:02 pm

      Hi Katrina! That’s so nice to hear 🙂 I hope you keep exploring traditional South African recipes 🙂

      Reply
  27. Nikki Hayes says

    26th December 2017 at 7:43 pm

    Can’t say I’ve ever eaten any South African cuisine that I’m aware of but the denningvleis sounds lovely :o)

    Reply
    • michelle says

      28th December 2017 at 1:04 pm

      Hi Nikki 🙂 Thanks! I hope you keep enjoying my recipes 🙂

      Reply
  28. LARA Latchem says

    26th December 2017 at 7:56 pm

    Love bobathie

    Reply
    • michelle says

      28th December 2017 at 1:05 pm

      same!

      Reply
  29. Katherine Lucas says

    27th December 2017 at 7:09 pm

    I’ve never tried any yet, but now thinking it’s the time to

    Reply
    • michelle says

      28th December 2017 at 1:14 pm

      yey! let me know how it goes 🙂

      Reply
  30. Fiona Martin says

    28th December 2017 at 8:35 am

    Haven’t really tried any South African dishes, but definitely need to add them to the list to try out!

    Reply
    • michelle says

      28th December 2017 at 1:25 pm

      yey! Im glad. Let me know which SA dish you decide to go for 😛

      Reply
  31. Emma Ellams says

    28th December 2017 at 9:35 am

    I have never tried one but I love the sound of the curried lamb chops with apricots sound amazing!

    Reply
    • michelle says

      28th December 2017 at 1:26 pm

      agreed 🙂

      Reply
  32. M says

    28th December 2017 at 11:57 am

    I love bunny chow! I also love just about any meat on a braai, though. Although it technically isn’t a recipe, I also love Pronutro and Milo (not together).

    Reply
    • michelle says

      28th December 2017 at 1:29 pm

      me too! 🙂

      Reply
    • michelle says

      28th December 2017 at 1:29 pm

      me too! x

      Reply
  33. Miss Tracy Hanson says

    28th December 2017 at 7:30 pm

    Well as we are only just starting our South African journey our two favourites at the moment are BOERE BREYANI and the VANILLA & GRAND MARNIER SOUFFLE. 🙂

    Reply
    • michelle says

      1st January 2018 at 9:29 am

      fantastic! What a great way to start 🙂

      Reply
  34. Miss Tracy Hanson says

    28th December 2017 at 7:34 pm

    I’ve subscribed. 🙂

    Reply
    • michelle says

      1st January 2018 at 9:29 am

      Awesome! Enjoy the recipes 🙂

      Reply
  35. Kristin Burdsall says

    28th December 2017 at 9:29 pm

    I dont know what they are called but one of the school mums (from south Africa originally) made some fab little doughnut style cakes for the Christmas fair cake stand this year. They were filled with jam like a doughnut but were covered in a cinnamon sugar. Heaven!

    Reply
    • michelle says

      1st January 2018 at 9:30 am

      hehe, nice! They sound addictive 😛

      Reply
  36. Tricia cowell says

    28th December 2017 at 9:34 pm

    I haven’t cooked any, but will definitely be trying some recipes. Sound very tasty

    Reply
    • michelle says

      1st January 2018 at 9:30 am

      thanks Tricia!

      Reply
  37. paula cheadle says

    28th December 2017 at 11:56 pm

    my friend who is south African gave me Bobotie, I loved it, now I ,make it myself, yum

    Reply
    • michelle says

      1st January 2018 at 9:36 am

      haha, great to hear! 🙂

      Reply
  38. Fay Burman says

    29th December 2017 at 3:57 pm

    This all looks delicious, I’d love to try South African food!

    Reply
    • michelle says

      1st January 2018 at 9:46 am

      thanks Fay. Go for it 🙂

      Reply
  39. Jessica Barber says

    29th December 2017 at 7:38 pm

    Has to be Boere Breyani for me! ?

    Reply
    • michelle says

      1st January 2018 at 9:47 am

      nice 🙂

      Reply
  40. Tammy Neal says

    29th December 2017 at 9:30 pm

    I love bootie xx

    Reply
    • michelle says

      1st January 2018 at 9:48 am

      me too

      Reply
  41. Lindsey Martin says

    30th December 2017 at 12:13 am

    My favourite is Bobotie, as I can see quite a favourite on here too. Love getting new things, you’re such an inspiration. Thank you

    Reply
    • michelle says

      1st January 2018 at 9:50 am

      You are very welcome Lindsey 🙂 I hope you keep enjoying my recipes 🙂

      Reply
  42. jacqui rushton says

    30th December 2017 at 12:50 am

    I love Oxtail potjie!

    Reply
    • michelle says

      1st January 2018 at 9:50 am

      ooo, how interesting. 🙂

      Reply
  43. Sheila Reeves says

    30th December 2017 at 7:10 am

    Only South African dish I know I’ve tried is Paptert, (Mealie Pie) – my MiL used to make it years ago

    Reply
    • michelle says

      1st January 2018 at 9:51 am

      Nice! That one is delicious too 🙂

      Reply
  44. claire davey says

    30th December 2017 at 7:32 am

    i never tried but my son and I have been intrigued by your post and so did some recipe finding and we going to cook BOERE BREYANI later and cant wait to try something new.

    Reply
    • michelle says

      1st January 2018 at 9:52 am

      fantastic to hear!! Do let me know how it turns out for you 🙂

      Reply
  45. Lucy Chester says

    30th December 2017 at 8:05 am

    My friend made us all a Bobotie last year and was so delicious but have not yet had a go at making it myself.

    Reply
    • michelle says

      1st January 2018 at 9:53 am

      great to hear 🙂 Bobotie is delicious

      Reply
  46. Alison G Ellis says

    30th December 2017 at 8:42 am

    Iv tried bierewors

    Reply
    • michelle says

      1st January 2018 at 9:53 am

      niiiice!

      Reply
  47. Jacqueline Roberts says

    30th December 2017 at 9:03 am

    I’m being honest I’ve never tried South African food but it looks amazing. Will try some recipes at home now after seeing this, looks like my kind of food.

    Reply
    • michelle says

      1st January 2018 at 9:54 am

      I am so happy that my recipes keep inspiring people like you to try SA cuisine. Yey!

      Reply
  48. Ali Fanstone says

    30th December 2017 at 9:40 am

    wow I have never tried these types of meals but will certainly be giving it a go

    Reply
    • michelle says

      1st January 2018 at 9:54 am

      yey! please do and then share 🙂

      Reply
  49. James Rowlands says

    30th December 2017 at 10:14 am

    Looks amazing but have never tried south African food.

    Reply
    • michelle says

      1st January 2018 at 9:55 am

      you should 🙂

      Reply
  50. Kev Cannon says

    30th December 2017 at 10:58 am

    I don’t have any experience with South African food but the curried lamb chops look lovely. I love cooking so I’m going to try some of the recipes to see how the family like them

    Reply
    • michelle says

      1st January 2018 at 9:58 am

      so excited! 🙂

      Reply
  51. Catherine Booker says

    30th December 2017 at 12:54 pm

    Well I have a feeling once I’ve tried the Denningvleis lamb stew that will be a firm favourite but I’m going make hubby look through and try a few recipes (he adores cooking, I adore eating!)

    Reply
    • michelle says

      1st January 2018 at 9:59 am

      hahaha, how fantastic 😛

      Reply
  52. Tracey S Anderson says

    30th December 2017 at 1:09 pm

    I haven’t had the pleasure of sampling any South African dishes as yet, but i most certainly will be trying out a few of the recipies, they sound amazingly delicious! 🙂 x

    ★★★★★

    Reply
    • michelle says

      1st January 2018 at 10:00 am

      I hope you like it Tracey 🙂 SA cuisine is fab!

      Reply
  53. Robyn Clarke says

    30th December 2017 at 2:57 pm

    I’m South African and I can’t quite decide whether I prefer bunny chow or bobotie. Both remind me of home.

    Reply
    • michelle says

      1st January 2018 at 10:01 am

      true that!

      Reply
  54. sharon martin says

    30th December 2017 at 4:41 pm

    to be honest i’ve never tried south african food but you denningvleis with pgi welsh lamb looks tasty

    Reply
    • michelle says

      1st January 2018 at 10:04 am

      thanks Sharon! 🙂

      Reply
  55. Ruth Wollerton says

    30th December 2017 at 4:48 pm

    Never tried any, but your recipe sounds delicious, going to attempt to make it, thanks. Happy New Year.

    Reply
    • michelle says

      1st January 2018 at 10:04 am

      Happy New Year to you too Ruth 🙂

      Reply
  56. Lorna Roberts says

    30th December 2017 at 5:38 pm

    Never tried but I do like Biltong.

    Reply
    • michelle says

      1st January 2018 at 10:06 am

      oooo nice!

      Reply
  57. Jessi says

    30th December 2017 at 6:15 pm

    I’ve never tried one but they all look nice!

    Reply
    • michelle says

      1st January 2018 at 10:07 am

      go for it 🙂

      Reply
  58. Nikki Easton says

    30th December 2017 at 8:04 pm

    I’ve never cooked any myself but anything with spicy lamb would go down well with me.

    Reply
    • michelle says

      1st January 2018 at 10:08 am

      hehe like the way you think Nikki 🙂

      Reply
  59. Kate Davies says

    30th December 2017 at 8:13 pm

    The only south African food I have tried is Biltong but I’d like to try bunny chow.

    Reply
    • michelle says

      1st January 2018 at 10:09 am

      great!

      Reply
  60. Richard Eldred Hawes says

    30th December 2017 at 8:29 pm

    I must admit that I have always loved a good Bobotie

    Reply
    • michelle says

      1st January 2018 at 10:09 am

      me too 🙂

      Reply
  61. Sarah Hutt says

    30th December 2017 at 8:37 pm

    love to try any your food looks fab

    Reply
    • michelle says

      1st January 2018 at 10:10 am

      thanks Sarah!

      Reply
  62. Rachael Sexey says

    30th December 2017 at 8:56 pm

    I love Malva pudding

    ★★★★★

    Reply
    • michelle says

      1st January 2018 at 10:10 am

      nice!!

      Reply
  63. Natalie Crossan says

    30th December 2017 at 9:56 pm

    Absolutely love biltong x

    Reply
    • michelle says

      1st January 2018 at 10:12 am

      same here 🙂

      Reply
  64. Fliss says

    30th December 2017 at 10:17 pm

    I love the sound of most spiced meat and rice dishes like the lamb dish above, but haven’t much experience of South African food. Does plantain feature? I don’t live in a city and I was super excited to see my local store is stocking it for the first time, as I love it!

    Reply
    • michelle says

      1st January 2018 at 10:14 am

      it can 🙂 that’s so cool to hear! 🙂

      Reply
  65. Rachael Watkins says

    30th December 2017 at 11:31 pm

    Mario lamb sharks- only had them once but will never forget the taste – gorgeous!

    Reply
    • michelle says

      1st January 2018 at 10:15 am

      ooooh how nice. Have to try this

      Reply

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