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    You are here: Home / Cooking Times / a) 30 mins or less / Sardine Salad

    Sardine Salad

    23 November 2018 - By Michelle Minnaar
    This post may contain affiliate links.

    Facebook61TweetPin258YummlyShares319
    Jump to Recipe

    For those of you who adore a delicious Nicoise salad with that stunning steak of tuna, I've got a more budget-friendly version for you - sardine salad!

    A bowl of fresh sardine salad

    All you need is a worthy substitute to tuna, like sardines! So, try this equally tasty sardine salad and indulge in its salty and tangy flavours today.

    Making the entire sardine salad from scratch will only take you 25 minutes or less! You can serve this sardine salad in many ways - as a starter, as a side dish or double up in portion size to serve it as a main course.

    Or, my favourite, why don't you make a healthy sardine salad and have a quick lunch? You can toss the sardines into any type of salad, and jazz it up with your favourite salad ingredients.

    Portuguese Mediterranean sardine salad recipe

    For those of you who are still sceptical about trying this vibrant sardine salad, let me address the elephant in the room. I know that sardines aren't for everyone, but please keep an open mind.

    Sardines are one of those underestimated, humble ingredients that, when prepared and combined correctly, results in incredible meals! The secret to making this sardine salad tolerable for the picky eaters is to use skinless and boneless sardines.

    You won't even know that you are eating sardines and soon you'll be coming for seconds! Also, what you'll discover with this salad is that it's a really creative way to reduce food waste in your kitchen.

    Ingredients to make sardine salad: olives, lettuce, potatoes, sardines, onions, orange pepper

    eating sustainably

    For those of you who know me, you'll already know that I generally cook in batches. With having kids and a hectic work schedule, there is no other way to manage in the kitchen than to cook in batches.

    So, if anyone knows just how important it is to preserve food and store it for later, it's me. Hence, what I truly love about making this sardine salad is that it uses up any leftover ingredients you might have.

    In this day and age, considering the huge environmental problems we are facing, we need to start being more conscious about sustainability. Especially since most of the household waste comes directly from the kitchen!

    So, I highly encourage everyone to take part in the FoodSaver Zero-Waste challenge by picking recipes of your choice for a week that save as much food as possible.

    You can start with this sustainable sardine salad. The idea behind this challenge is, that absolutely no food goes to waste during the whole week!

    A foodsaver vacuum sealer and a plastic bag coming out of it
    A vacuumed bag of chicken

    So, I've designed the following menu for the challenge:

    • Breakfast: A bit of cereal
    • Lunch: Sardine salad by using the FoodSaver Vacuum Sealing System with Roll Storage to suck the air out of the container. This keeps the salad super-fresh and crisp.
    • Dinner: Marinated chicken drumsticks using a plastic roll combined with vegetables such as cucumber, carrots and Brussels sprouts (stored in the FoodSaver Storage Bags)

    And voila! I've managed to prepare food for the working week ahead with zero-wastage! Yay! Keep reading to find out more about these incredible products that made this challenge a success for me!

    A vacuum sealer and a bag of cucumbers

    sardine salad and the FoodSaver Zer0-Waste Challenge

    Although it might seem quite the challenge at first, it is completely doable! In order for you to preserve your food and keep it fresh, there is no better way that to use this FoodSaver Compact Vacuum Sealing System with Roll Storage.

    It definitely kept my sardine salad fresh longer and, believe it or not, it was still crisp!

    This perfectly designed food preservation system really works and is suitable for all types of kitchens! Not only will you start saving waste, but you will also start saving money on not having to buy new ingredients over and over again!

    This sealer will keep your food fresh for up to five times longer and it is perfectly suitable for long-term and short-term storage. The sealing system has different types of food settings (for moist and dry food) and also boasts a marinating mode and a seal-only mode.

    For example, you can even marinate these prawns in soy or marinate meat with the clever system.

    I have to admit, the automatic vacuum is impressive and the mounted cutter makes the bagging process super-easy. In addition to that, I can already hear the hallelujah chorus when I tell you that this machine is dishwasher safe!

    Similarly, you can also try this FoodSaver Black Vacuum Sealing Machine for a beautiful and compact design. By the way, for optimum storage, you should definitely check these FoodSaver Zipper Bags and FoodSaver Storage Containers out.

    They come in a vast range of sizes, so you can optimise your storage even further! Check out FoodSaver's homepage for more information and more products. Start preserving your food today and aim for a zero-waste kitchen!

    Three salad containers with sardines and salad in them

    boneless sardine salad

    I highly recommend using boneless sardines for those who don't like the texture of even the tiniest fish bones. You can easily purchase these in any supermarket. In addition, you can order them online.

    With these, you can replicate this creative and sustainable sardine salad – which will turn even the biggest sardine sceptics into sardine lovers!

    A close up of sardines on a bed of lettuce

    top 5 sardine salad dressings

    Check out these top five sardine salad dressings that you might like. Pick the one that fits your palate, although a simple balsamic vinaigrette will also do the trick.

    1. My olive oil, mustard and balsamic dressing included in this recipe
    2. honey mustard salad dressing for a bit of sweetness to counter the salty taste of sardines
    3. ranch dressing - only works with a few drops for some creaminess and, of course, when it's made from scratch like this one
    4. watercress salad dressing is one of the best dressings for any seafood salad
    5. avocado oil mayo also works in a sardine salad. Especially if you use the salad later as filling for an amazing sardine salad sandwich!

    If you love all things fish, check out this salmon terrine.

    Print
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    Sardine Salad


    ★★★★★

    4.9 from 15 reviews

    • Author: Michelle Minnaar
    • Total Time: 25 minutes
    • Yield: 6 1x
    Print Recipe
    Pin Recipe

    Description

    If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You'll need a can of boneless sardines and salad of your choice.


    Ingredients

    Scale
    • 500g (1lb) new potatoes, scrubbed and halved
    • 120g (4oz) rocket/arugula, washed
    • 1 red onion, peeled and finely sliced
    • 1 cucumber, washed and sliced
    • 1 orange pepper, washed and sliced
    • 18 cherry tomatoes, washed
    • 30 black olives
    • 3 cans sardines, about 270g (9oz) in drained weight
    • 90ml (6 tbsp) olive oil
    • 30ml (2 tbsp) balsamic vinegar
    • 15ml (1 tbsp) wholegrain mustard

    Instructions

    1. Boil the potatoes in salted water until fork tender. Drain and set aside to cool down.
    2. Mix all the salad ingredients, including the sardines, in a large bowl.
    3. Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve.
    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Main Course
    • Cuisine: Portuguese

    Nutrition

    • Serving Size: 1 serving
    • Calories: 393
    • Sugar: 12.9 g
    • Sodium: 500 mg
    • Fat: 23.2 g
    • Saturated Fat: 3.2 g
    • Carbohydrates: 33.5 g
    • Fiber: 8.2 g
    • Protein: 17.4 g
    • Cholesterol: 65 mg

    Did you make this recipe?

    Tag @greedygourmet on Instagram and hashtag it #greedygourmet

    save the recipe to your pinterest board

    This seafood salad is so easy to make and stays fresh for days with my Food Saver vacuum sealer and bags. You'll need a can of boneless sardines and salad of your choice to make this yummy dish! #seafoodsalad #sardines

    P.S. This is a sponsored post.

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    Facebook61TweetPin258YummlyShares319

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    Reader Interactions

    Comments

    1. Kim Neville

      November 24, 2018 at 9:26 pm

      I always cook extra and freeze for another day to save time so this would be perfect for sealing and keeping fresh

      Reply
    2. melanie stirling

      November 24, 2018 at 11:48 pm

      I would use to keep left overs fresh and packets that have been opened.

      Reply
    3. Alica

      November 25, 2018 at 4:02 pm

      These items would be fantastic for food leftovers! Great giveaway!

      Reply
    4. Tania Atfield

      November 25, 2018 at 4:18 pm

      I’d use it to keep leftovers fresh and store food

      Reply
    5. cheryl hadfield

      November 25, 2018 at 4:26 pm

      Perfect to keep left over food fresh, and to store in the fridge for the next days lunch

      ★★★★★

      Reply
    6. olivia Kirby

      November 25, 2018 at 4:30 pm

      I would mainly use the preservation system for salad and fresh herbs and also things like cereals

      ★★★★★

      Reply
    7. aj

      November 25, 2018 at 6:07 pm

      for fresh veg and salads.

      Reply
    8. Katie

      November 25, 2018 at 6:11 pm

      To keep leftovers and to then for work lunches

      Reply
    9. iain maciver

      November 25, 2018 at 6:26 pm

      perfect for lunches for work, keep things a lot fresher, open packets, lots and lots

      ★★★★★

      Reply
    10. Tracy Nixon

      November 25, 2018 at 6:29 pm

      I’d use it to keep leftovers fresh and store food!

      ★★★★★

      Reply
    11. Peter Watson

      November 25, 2018 at 6:35 pm

      We have reduced our food waste dramatically already.With these,we can aim for zero food waste.

      ★★★★★

      Reply
    12. Leila Benhamida

      November 25, 2018 at 6:35 pm

      I will use Foodsaver's products for store my meat, herbs, leftovers.

      ★★★★★

      Reply
    13. cat h

      November 25, 2018 at 7:11 pm

      USE IT TO COOK SOUS VIDE, and to store the very stinky cheese my husband likes.

      Reply
    14. Rena Plumridge

      November 25, 2018 at 7:46 pm

      I would use it to store leftovers

      Reply
    15. pete c

      November 25, 2018 at 8:20 pm

      would be used mainly for salads, fruit and cold meats

      Reply
    16. Solange

      November 25, 2018 at 8:46 pm

      I would use it to store leftovers.

      Reply
    17. Ann Goody

      November 25, 2018 at 10:38 pm

      Wow, what a fantastic machine. This should be in every home. I would use it to pack leftovers and freeze. Also to pack snacks to take out of the house.

      Reply
    18. john prendergast

      November 25, 2018 at 10:41 pm

      To store food in

      ★★★★★

      Reply
    19. A S,Edinburgh

      November 25, 2018 at 11:14 pm

      I'd use them for storing anything that needs to be somewhere airtight.

      ★★★★★

      Reply
    20. Lisa Day

      November 26, 2018 at 4:24 am

      It would be great for bath cooking and left overs to really minamize food waste.

      ★★★★★

      Reply
    21. Jo m welsh

      November 26, 2018 at 6:45 am

      I’d use to prep food so it would be ready for when I needed it.

      Reply
    22. Jo m welsh

      November 26, 2018 at 6:48 am

      Have signed up to newsletter

      Reply
    23. Tracey Belcher

      November 26, 2018 at 7:01 am

      Cooking extra portions and saving for my grandson

      Reply
    24. Tracey Belcher

      November 26, 2018 at 7:02 am

      Have signed up to Newsletter - thank you

      Reply
    25. Ruth Harwood

      November 26, 2018 at 8:42 am

      I have a few recipes I'd love to try!!

      ★★★★★

      Reply
    26. Jane Willis

      November 26, 2018 at 8:52 am

      I would be able to save a lot of money by taking advantage of bigger packs and multi-buys, knowing I could make the products last longer and not go to waste

      ★★★

      Reply
    27. frances hopkins

      November 26, 2018 at 8:57 am

      Would be great for leftovers

      Reply
    28. Joo Dee

      November 26, 2018 at 11:42 am

      ideal for leftovers for sure, no waste!

      Reply
    29. Charlotte

      November 26, 2018 at 12:39 pm

      i like keeping left overs for work so id use them for that!

      ★★★★★

      Reply
    30. Annabel Greaves

      November 26, 2018 at 1:39 pm

      I would love the products for storing food

      Reply
    31. jo liddement

      November 26, 2018 at 2:12 pm

      I would use these for sealing and storing the fruit and vegetables that i grow on my allotment and also to store any leftovers in the kitchen.

      Reply
    32. Carolyn E

      November 26, 2018 at 2:19 pm

      I would use the food saver to freeze fish, as I usually get upset and annoyed by freezer burn when using bags or cling film.

      ★★★★★

      Reply
    33. Susan B

      November 26, 2018 at 4:26 pm

      I sometimes buy marked down produce that goes off quickly so would use it to save either the fresh or cooked items.

      Reply
    34. Keith Hunt

      November 26, 2018 at 6:10 pm

      Make food packs for long road trips in my motorhome

      Reply
    35. Tracy Newton

      November 26, 2018 at 6:14 pm

      I would mainly use it for keeping soft fruits, salads, herbs and cut lemons fresh

      Reply
    36. Ashley Murray

      November 26, 2018 at 11:03 pm

      Great little device! I'd use for sealing and freezing meat portions aftwr bulk buying, and for leftovers!

      Reply
    37. Tracey S Anderson

      November 29, 2018 at 10:11 am

      I would use to store and freeze my home grown produce, aswell as great for storing leftovers 🙂

      ★★★★★

      Reply
    38. Chris Andrews

      November 29, 2018 at 2:03 pm

      How would you use Foodsaver's products?

      to store and keep fresh food when l make too much

      Reply
    39. Chris Andrews

      November 29, 2018 at 2:05 pm

      and have joined newsletter

      Reply
    40. Hannah Wood

      December 01, 2018 at 6:35 pm

      Perfect for string food .

      Reply
    41. Jade Hewlett

      December 08, 2018 at 9:37 am

      I would use it to keep leftovers fresh and so hopefully less waste

      Reply
    42. Maxine G

      December 09, 2018 at 8:53 pm

      Looks great for marinating foods, thinking it would come in really handy for marinating tofu!

      Reply
    43. Claire Woods

      December 09, 2018 at 9:26 pm

      to store leftovers

      Reply
    44. Lynn Neal

      December 11, 2018 at 9:50 pm

      My husband and I both take food from home to work and also i like to buy food in larger quantities and then store in individual portions for ease of use!

      Reply
    45. Amy Pest

      December 12, 2018 at 9:23 am

      This would be fantastic for saving meals that i can eat for work

      Reply
    46. Sarah Roberts

      December 15, 2018 at 12:19 am

      l have never tried then but i'm so interested now they sound great!

      ★★★★★

      Reply
    47. sue leake

      December 17, 2018 at 3:30 pm

      I never throw anything away if I think I can use it later in further receipes. I always freeze so these products would come in very useful for me.

      Reply
    48. Patricia Bowley

      December 19, 2018 at 6:44 pm

      I would use this fabulous gadget for freezing the excess of runner beans which I grow each year. I hate waste and this would resolve this.

      Reply
    49. Mark Mccaffery

      December 21, 2018 at 10:12 am

      I'd pre make meals for later use.

      Reply
    50. Margaret Mccaffery

      December 21, 2018 at 11:27 am

      I would use them to store leftovers.

      Reply
    51. Sarah Mccaffery

      December 21, 2018 at 12:06 pm

      These would be great for bulk cooking.

      Reply
    52. Arabella Bazley

      December 21, 2018 at 10:54 pm

      I portion everything as soon as we get home from the supermarket but having a vacuum sealer would make a big difference in freshness and the space required to freeze portions. And I always have hard cheeses (parmesan. gruyere) which I use like seasonings but they can sit in the fridge for months and this would help keep them at their best. But I think the marinating function is amazing and would mean you could prepare all sorts of BBQ foods and transport them ready to cook wherever you set up without the need for carrying bowls and tubs.

      Reply
      • michelle

        January 07, 2019 at 8:38 pm

        Thanks for sharing Arabella!

        Reply
    53. Tracy Hughes

      December 23, 2018 at 10:15 am

      I would use the saver to free up space in the freezer so that I can prep and freeze more meals. I could get rid of all the plastic tubs!

      Reply
    54. Elizabeth Smith

      December 23, 2018 at 5:10 pm

      I'm on a very limited budget and can't afford to waste food so such a range of ways to store food is a real boon

      Reply
    55. Lesley Bambridge

      December 26, 2018 at 12:22 pm

      I would seal and keep fresh all my leftovers. I like to use them up in recipes but don't always want to do that straight away. This is an absolute boon!

      Reply
    56. Victoria Prince

      December 26, 2018 at 12:52 pm

      I would use them for better sealing all the batch cooking I do, and the left overs! I always have things like chicken and pasta in the freezer and this would make storing them so much more satisfactory. I definitely need to seriously look into their products!

      Reply
    57. Francesca H

      December 27, 2018 at 11:27 am

      Batch cooking, and being able to snap up yellow sticker bargains without having to worry about waste.

      Reply
    58. Kristyn Harris

      December 27, 2018 at 1:34 pm

      I would use this for storage vegetables and fruit when I don't use them all up in one go.

      Reply
    59. Caron Twyman

      December 27, 2018 at 3:05 pm

      I will put these to good use by storing my batch cooking and fruit and veg that's on the turn. Will save me a fortune!

      Reply
    60. Cindy Gillespie

      December 28, 2018 at 7:18 am

      i would use this fabulous product for my bulk cooking that I do at the weekend and would also use for any leftover food from meals, salads etc. There are a lot of really good bargains in the supermarkets just now on turkeys following the festive period and I could buy more of these, cook them and then freeze them for all the family, stocking their freezers and fridges up tpp. This is a wonderful gadget which could save me, my family and the planet from producing lots of waste.

      Reply
      • michelle

        January 07, 2019 at 8:45 pm

        Thanks for sharing Cindy!

        Reply
    61. Sally Metcalfe

      December 28, 2018 at 4:03 pm

      As someone who has a very sensitive gut I never eat anything past the end date, and sometimes I am nearly sure it is fine but don't risk it when the packaging says 'use within 2 days of opening' so the food sealer would be well used in this house!

      Reply
    62. James Travis

      December 28, 2018 at 6:45 pm

      To store leftovers for a later date

      Reply
    63. Kim Murray

      December 28, 2018 at 6:53 pm

      Perfect for taking to work with leftovers from dinner

      Reply
    64. Anthea Holloway

      December 28, 2018 at 7:00 pm

      I grow much of my own fruit and vegetables and they would be so useful for storing these.

      Reply
    65. Sheila Reeves (CakeReev)

      December 28, 2018 at 8:16 pm

      T o make up lunches that would be extra fresh, and also ise for leftovers to go in the freezer, takes up a lot less space

      Reply
    66. hannah igoe

      December 29, 2018 at 10:02 am

      This would be so handy when freezing food or when buying fresh produce that needs to be sealed and stored in the fridge or freezer

      Reply
    67. greig spencer

      December 29, 2018 at 10:04 am

      Make food packs for long road trips in my caravan

      Reply
    68. Alison MacDonald

      December 29, 2018 at 2:37 pm

      Goodness there are so many ways to use it but one really important one for me would be to keep leftovers fresh to stop so much wastage. I also like to buy in bulk and make meals up for hubby and I and freeze them as that cuts down on plastic and wastage. xx

      Reply
    69. LorraineK

      December 29, 2018 at 3:18 pm

      Great for when you cook too much and want to save the leftovers

      Reply
    70. Donna Caldwell

      December 29, 2018 at 4:40 pm

      I find I always buy too much vegetables this would be perfect to stop wastage in our home

      Reply
    71. Clare

      December 29, 2018 at 5:04 pm

      I always cook double and freeze dinners so this would be perfect

      Reply
    72. Sheri Darby

      December 29, 2018 at 6:47 pm

      I would use them to freeze bulk cooking

      Reply
    73. Teresa Sheldon

      December 29, 2018 at 7:31 pm

      I buy meat in those large packs, because it works out cheaper and this wouldn’t be ideal for repacking and freezing my meats and for leftover great to be able not to waste anything I really hate waste of any kind

      Reply
    74. Irene Murdoch

      December 29, 2018 at 8:55 pm

      I would use them to seal open packets and for batch cooking

      Reply
    75. Hazel Rea

      December 29, 2018 at 10:01 pm

      I batch cook to save time and energy so I would use it for that and also to keep glutenfree items in top condition. They can go stale very quickly.

      Reply
    76. Adrian Bold

      December 30, 2018 at 1:46 am

      I would use them to keep leftover food fresh. Thanks for the competition.

      Reply
    77. Anita

      December 30, 2018 at 6:08 am

      I would use the products so I can cook homemade meals for our toddler in batches and store them, enabling me to offer nutrition and variety without waste.

      Reply
    78. Tracy Gladman

      December 30, 2018 at 9:08 am

      I would use it to store bulk buy meat in portions so that they are easier to manage.

      Reply
    79. Rachael Sexey

      December 30, 2018 at 10:09 am

      I would use these to keep leftovers fresher for longer 💋

      Reply
    80. josie bicknell

      December 30, 2018 at 11:04 am

      to store left overs and to take my lunch to work

      Reply
    81. Daphne Monk

      December 30, 2018 at 11:26 am

      Because I live on my own there are always left overs, I either eat the same meal twice, or freeze, I like the soup bags available from one of the cheap shops

      Reply
    82. Sandra Fortune

      December 30, 2018 at 11:45 am

      Great for storing food in the freezer

      Reply
    83. Jo

      December 30, 2018 at 2:32 pm

      I try and cook a bit extra a put it away in the fridge or freezer depending on when I plan on eating it. I absolutely hate wasting food.

      Reply
    84. Averil Lea

      December 30, 2018 at 2:34 pm

      I would use these to store leftovers in the freezer

      Reply
    85. Kathryn Casbolt

      December 30, 2018 at 2:36 pm

      I currently throw away so much leftover food. This machine would enable me to store leftovers in a way that vastly extends their shelf life. Massive bonus and massive money saver!

      Following on email and confirmed by clicking email link.

      Reply
      • michelle

        January 07, 2019 at 8:53 pm

        Hi Kathryn, welcome 🙂

        Reply
    86. Romana Richards

      December 30, 2018 at 2:43 pm

      I do a lot of advance prepartion, like you, for weekly meals and also prepare veg we have grown for the freezer. I would find everything in the fod saver range useful.

      Reply
    87. Angela Paull

      December 30, 2018 at 3:25 pm

      Perfect for leftovers. We’d waste much less food!

      Reply
    88. Steph Gray

      December 30, 2018 at 3:52 pm

      Id use them for batch cooking And freezing. Hate waste!

      Reply
    89. Chris Hobbs

      December 30, 2018 at 4:48 pm

      I am adopting a plant based diet and enjoying the challenge very much but it does take a bit of organising and preparation in advance. I love to use canned chickpeas butterbeans kydney beans and blending them with herbs and spices, along with plenty of cooked fresh veg and salads,. As it is me on my own I am finding one can does three meals so I would use these storage containers to save time money and keep my foods as fresh as possible.

      Reply
      • michelle

        January 07, 2019 at 8:54 pm

        Good luck on your plant-based journey! I have some delicious vegan recipes you might also enjoy 🙂

        Reply
    90. sharon martin

      December 30, 2018 at 5:18 pm

      i'd use them to batch cook and for freezing leftovers

      Reply
    91. Kelly West

      December 30, 2018 at 5:27 pm

      I've started dehydrating fruit and veg so I'd use them to help me store air free.

      Reply
    92. Vanessa Cox

      December 30, 2018 at 6:15 pm

      I will cook a large meal and freeze multiple portions. My husband works from home so that's ideal for him.

      Reply
    93. Teresa B

      December 30, 2018 at 8:18 pm

      Sealing Fruit, veg and meat.. Possibly flowers to see if it works!

      Reply
    94. Amy Jo McLellan

      December 30, 2018 at 8:25 pm

      To help me reduce food waste and save food for work lunches 🙂

      Reply
    95. D Harris

      December 30, 2018 at 8:47 pm

      I'd use it to keep leftover food fresh

      Reply
    96. Fiona Timms

      December 30, 2018 at 9:02 pm

      living alone, it would be so useful to keep the food I can't eat quick enough

      Reply
    97. Tammy Neal

      December 30, 2018 at 9:23 pm

      I always cook extra and freeze for another day

      Reply
    98. Marie Rungapadiachy

      December 30, 2018 at 10:42 pm

      I usually have leftovers from meals which I cook, and I would use them to store the leftovers in the freezer.

      Reply
    99. Nancy Bradford

      December 30, 2018 at 10:55 pm

      This would be so helpful for our leftovers situation.

      Reply
    100. Gillian McClelland

      December 30, 2018 at 11:19 pm

      I would use this when I batch cook lasagne, chilli con carne, bolognaise and for when I freeze chicken this would be a lifesaver

      Reply

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