Confused about how long to sous vide your steak for? Look no further, you’ve come to Greedy Gourmet’s one-stop guide that even shows you step-by-step photos on how to go about it.
Ever since I’ve cooked chicken breasts in the water bath I’m in love with the SousVide Supreme
If you don’t know anything about sous vide I suggest you head over here to read more about it. Below you’ll find the guide to a perfect steak. Really!
Can I Sous Vide Steak from frozen?
You can cook any type of beef from frozen as long as the meat is less than 7.5cm (3 inches) in thickness. The whole idea behind cooking is to kill harmful bacteria and if the cut is too thick, the necessary heat won’t reach the centre of the beef, rendering it dangerous to eat.
Sous Vide Temperatures & Cooking Times for Steak
If you were wondering how long to cook steak for at what temperature, this simple guide will get you cooking in no time. In my books if you cook piece of meat anything in the region of well done, you’re destroying it. So this chart only shows details for doneness up to medium.
Beef Fillet/Tenderloin, Top Loin/Strip Steak, Porterhouse & T-Bone Steak
| Doneness | Temperature | Cooking Time |
|---|---|---|
| Rare, unpasteurised | 50°C (125°F) | 1-1½ hours |
| Medium-rare, unpasteurised | 55°C (130°F) | 1-1½ hours |
| Medium-rare | 55°C (130°F) | 2-2½ hours |
| Medium | 60°C (140°F) | 6-8 hours |
Rib & Rib-Eye Steak
| Doneness | Temperature | Cooking Time |
|---|---|---|
| Rare, unpasteurised | 50°C (125°F) | 1-1½ hours |
| Medium-rare | 55°C (130°F) | 2-2½ hours |
| Medium | 60°C (140°F) | 6-8 hours |
Here are fantastic sous-vide cookbooks you should check out:
- Douglas Baldwin’s book, Sous Vide for the Home Cook
, contains a plethora of recipes and ideas.
- Sous Vide: Help for the Busy Cook
- Under Pressure: Cooking Sous Vide
- The Sous Vide Recipe Book
Let the cooking begin!
First off, fill the SousVide Supreme
Next, you have to prepare the Vacuum Seal Bag
Carefully place the steaks inside the pouch. Do not touch the folded edges because if any mess occurs you run the risk of the pouch not sealing successfully in the vacuuming process.
Place the pouch right below the nozzle of the Vacuum Food Sealer Machine
….and seal.
Ta-daaah! See that neat narrow line running horizontally across the pouch? That’s the seal. That’s why you should try not to mess on the fold when you’re placing ingredients inside the pouch – the bag might not seal properly.
When the water bath is ready, place the steaks in the rack.
Some of the steaks’ juices would have run out during the cooking process. Open the bag and blot the steaks dry with paper towels.
Bear with me. I know these aren’t the sexiest steaks you’ve ever seen but just you wait. Rub the steaks with oil and season with salt.
Place the steak in a very hot skillet and cook for 15-25 seconds on each side.
Now that looks better.
One sexy steak coming right up!
Most importantly of all, this steak is perfect. Beefy, juicy and oh-so-tender on the inside.
What goes with the perfect steak? Why, Blue Cheese Sauce, of course! (Stay tuned for the next recipe.)
Creamy Mushroom & Sherry Sauce is another delicious sauce worth a whirl!
P.S. If you’d like to know how to sous vide oxtail or duck, head over to Jeanne from Cook Sister‘s blog!
How To Sous-Vide Steak
Prep 480 minutes
Cook 5 minutes
Total 485 minutes
Servings 4
Author: Michelle Minnaar
Once you’ve tasted sous-vide steak you’ll never look back again!
Ingredients
- 4 steaks, weighing about 250g (8 oz) each
- Salt and black pepper, to taste
- 30ml (2 tbsp) vegetable oil [optional]
Instructions
- Preheat the water bath. 50°C (125°F) for rare, 55°C (130°F) for medium-rare and 60°C (140°F) for medium.
- Place the steaks in an even layer in a pouch and vacuum seal. Use more than one pouch if necessary.
- Place the sealed pouch(es) into the preheated water bath and cook for tenderloin (fillet), top-loin (strip), porterhouse and T-bone steaks for 1-1½ hours. Rib or rib-eye steaks at 50°C (125°F) for rare and 55°C (130°F) and 60°C (140°F) for medium-rare and medium respectively for 6 to 8 hours.
- Just before the allotted cooking time is finished, preheat a grill or skillet until it’s very hot.
- Remove the steak from the pouches and pat them dry with paper towels.
- Lightly brush the steaks with oil and generously season them with salt and pepper.
- Put the steak on the very hot grill and sear each side until it’s nicely browned, about one minute on each side. Alternatively, sear each side in the very hot skillet for 15-25 seconds on each side. To avoid overcrowding, work in batches if necessary. Blot the steaks with paper towels afterwards to remove excess oil.
- Serve immediately.
Recipe Notes
Serve with your favourite vegetables and don’t forget to have some sauce with it – Creamy Mushroom and Sherry Sauce works deliciously well!
Courses Meat
Cuisine French
Nutrition Facts
Serving Size 233g
Amount Per Serving | ||
|---|---|---|
Calories 582 | ||
% Daily Value | ||
Total Fat 57g | 88% | |
Saturated Fat 20.5g | 103% | |
Sodium 130mg | 5% | |
Protein 50g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
An interesting way of preparing steaks! They look amazing and cooked to perfection.
Cheers,
Rosa
Thanks, Rosa!
nice way of cooking , and look great ,,its just the time that makes no sence 6 hours
I have cooked steak sous vide in my Thermomix but I’m so eager for one of these fancy sous vide machines. I love that I can sous vide with the marinade and the steak is just perfect.
I have cooked steak sous vide in my Thermomix but I’m so eager for one of these fancy sous vide machines. I love that I can sous vide with the marinade and the steak is just perfect.
Oooh, but I want a Thermomix. Should we swap? 😉 I still want to experiment with rubs and marinades in the sous vide and who knows, maybe I’ll blog about it.
I have cooked steak sous vide in my Thermomix but I’m so eager for one of these fancy sous vide machines. I love that I can sous vide with the marinade and the steak is just perfect.
OMG that steak looks good! Have yet to try steak in mine but I can sense it will be happening!
Hi
I have a 700g piece of fillet to do beef Wellington with on Christmas Day. I did a small piece as a trial last night and it was exquisite! Can anyone tell me what temp and got how long the fillet should be in the sous vide for? We like it rare.
Many thanks.
I think I may be doing something wrong with sous vide steak, Im following various guides, and not getting fantastic results…evenly cooked meat, but still quite chewy. Im thinking I need rib eye rather than sirloin?
Hi! Just found your blog. Bought the Sous Vide Supreme on ebay over the weekend and eagerly awaiting it’s arrival. I have done no reading about this so forgive my newbie question. when you freeze the cooked protein in bags. how do you reheat it? Assume I’d have to place them in water at job site. at temperature. right? and then finish for color? Or can you finish the filet, let’s say after you’ve just taken it out of the machine. . then re-bag it? then place in water bath later? i’m thinking of 200 person weddings and not having to sautee 200 steaks. just needing to put them in low temp water to come to temp to serve, but they’d already have the color on them. Does that make sense? Basically-=-how much can you do ahead.