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    You are here: Home / Cuisines / American / Sweet Potato and Red Pepper Soup

    Sweet Potato and Red Pepper Soup

    25 March 2019 - By Michelle Minnaar
    This post may contain affiliate links.

    Facebook216TweetPin10kYummly21Shares10k
    Jump to Recipe

    This sweet potato and red pepper soup is a lovely, healthy bowl of something special, packed full of flavour. Soups are somewhat underrated nowadays, often relegated to the starters section of restaurant menus.

    A bowl of sweet potato and red pepper soup

    I, on the other hand, love soups, and once you try this sweet potato and red pepper version, I’m sure you will too.

    In addition, this soup is simple to prepare and yet full of flavour. Would you believe me when I mention that this is a vegan soup recipe?

    It’s exactly what you need to warm you up on a cold day, and you can of course still serve the soup as a starter.

    However, it is so tasty that you will probably want to make it the main course – keep reading to discover what you can pair or top the soup with to make it more filling.

    roasted sweet potato and red pepper soup

    The secret to getting the maximum amount of flavour into sweet potato and red pepper soup is to roast the vegetables in the oven first. Simply prep the vegetables by cutting them into small pieces and place them on a tray in a single layer and drizzle with olive oil.

    I love the process of cooking this particular soup. The bake tray full of the vibrant, cut vegetables is very appealing and usually increases my hunger.

    Here’s a good tip, cut the vegetables evenly. In addition, cut the sweet potatoes into smaller pieces (also evenly). The sweet potato will roast slower than the red pepper. 

    If you are by any chance suffering from a sugar intolerance or from diabetes, then hold off from roasting the vegetables. The roasting process increases the glycaemic index (GI) of the vegetables.

    For a more diabetes-friendly version of this soup, boil the vegetables instead. Better yet, blitz in the red pepper raw for best results!  
    Ingredients to make sweet potato and red pepper soup: Potato Spring Onion Red Pepper Onions

    sweet potato and red pepper soup with coconut milk

    As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! You can control the consistency and taste of this soup by diluting it with water.

    The sweet potato will give the soup quite a thick texture, so simply add as much water as you like until you’ve reached the desired consistency.

    Next, if would like to make this soup even more creamy, then I recommend adding either coconut cream or coconut milk. The coconut milk will give a lovely creamy texture and a sweet milk flavour.

    Add the amount stipulated in this red lentil, tomato and coconut soup. Of course, the choice is yours whether or not you want to include coconut milk. This step is completely optional.

    vegan sweet potato and red pepper soup recipe

    Omit any butter, cream or chicken/beef stock and you’ve got yourself a fabulous vegan sweet potato and red pepper soup recipe. This soup is perfectly nutritious and is totally suitable for those on a vegan diet.

    roasted sweet potato, red pepper and smoked paprika soup

    This sweet potato and red pepper soup calls for a dash of smoked paprika and a pinch of cayenne pepper. The smoked paprika gives the soup its intense flavour.

    You may even opt for hot smoked paprika if you want even more heat; in which case my recommendation is to hold back on the cayenne pepper. 

    If you are not a huge fan of paprika powder, or you don’t have paprika in the cupboard, then check out these top paprika substitutes. 
    Vegetables in a Baking Tray

    curried sweet potato and red pepper soup

    This is what I love about making soups! If you have a nice base, you can jazz the soup up with some decent spices.

    Just like with the smoked paprika, you can simply omit and use something more exotic. By doing so, you can spin the soup in any direction you want.  

    First of all, you can experiment with curry spice and asafoetida. For example, check out this curried carrot and split pea soup.

    This curried butternut squash and apple soup is also an excellent example. However, if you haven’t got asafoetida, check out these 9 excellent asafoetida substitutes.

    You can also add cumin for a Middle Eastern flavour, just like in this kabocha squash and cumin soup.

    For extra heat, add even more cayenne pepper and adjust to your desired level of heat. For example, try the proportions from this spicy red kidney and black bean soup.

    other spices and herbs you can consider

    • marjoram or these 10 marjoram substitutes
    • ground and fresh coriander or these coriander substitutes
    • ground tarragon or these tarragon substitutes
    Baked vegetables in a tray

    toppings

    I will divide these topping suggestions into two categories: low calorie and filling. This way, you can really think about how you plan to eat this healthy recipe.

    Low calorie toppings

    The best low calorie toppings you can throw into this sweet potato and red pepper soup are:

    • fresh thin slices of red pepper
    • watercress
    • parsley
    • coriander
    • chives
    • spring onions
    • fresh red chillies

    Filling toppings

    You can vary between these many filling toppings:

    • bacon bits
    • small pieces of fried toast
    • pumpkin seeds
    • roasted sweet potato cubes
    • pasta: fusilli at best
    • double cream
    • cheese or, better yet, these amazing Monterey jack cheese substitutes
    An aerial view of an orange coloured sweet potato and red pepper soup

    serving

    If you are planning to eat this sweet potato and red pepper soup as a main course, then I recommend pairing the soup with these two pieces of toast.

    The toast will fill you right up, and you can even control the amount of carbs you let yourself have. Better yet, if you don’t mind indulging in a bit of bread then why not serve your fantastic soup with these:

    • pesto stuffed bread – indulge in some Italian flavours
    • cheesy garlic bread – if you love cheese then this bread is for you 

    Personally, I love to pair these with almost anything! They freeze very well too.

    Lastly, my advice is to prepare maybe 2 or 3 of these and shove them in the freezer. When the moment is right, take one of these out and serve it with similar soup, like a good vegan leek and potato soup for example. 

    More smooth vegetable soup recipes

    • Soup maker mushroom soup
    • Slimming world butternut squash soup
    • Swede soup
    • Zucchini and leek soup
    • Sweet potato and red pepper soup
    • Lebanese lentil soup
    • Marrow soup
    • Wild garlic soup
    • Leek and onion soup
    • Pumpkin and sweet potato soup
    • Vegan leek and potato soup
    • Carrot soup
    • Slow cooker sweet potato soup
    • Chestnut soup
    • Watercress soup
    • Chickpea soup
    • Brussels sprouts soup
    • Cauliflower and potato soup
    • Broccoli and stilton soup
    • Leek and potato soup
    • Butternut squash and orange soup
    • Asparagus soup
    • Avocado soup
    • Pea soup
    • Kabocha squash and butter bean soup
    • Haricot bean soup
    • Tomato and borlotti bean soup
    • Potato and fennel soup
    • Butter bean and bacon soup
    • Broccoli, pea and leek soup

    What is your favourite vegan soup?

    Print
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    Red pepper Soup

    Sweet Potato and Red Pepper Soup


    ★★★★★

    5 from 2 reviews

    • Author: Michelle Minnaar
    • Total Time: 1 hour
    • Yield: 4 1x
    Print Recipe
    Pin Recipe

    Description

    Make this sweet potato and red pepper soup in just a few simple steps. Jazz it up with spices and spin it in any direction you want. Consider coconut milk.


    Ingredients

    Scale
    • 2 red onions, peeled and quartered
    • 3 garlic cloves
    • 600g (1½lb) peeled sweet potatoes, cut into chunks
    • 2 red peppers, washed and cut into chunks
    • 30ml (2 tbsp) olive oil
    • 600ml (1pt) vegetable stock
    • 5ml (1 tsp) smoked paprika
    • cream [optional]
    • cayenne pepper [optional]
    • finely sliced spring onions, for garnishing

    Instructions

    1. Preheat the oven to 200°C/390°F/gas mark 6.
    2. Arrange the onions, garlic, sweet potatoes and peppers in a single layer on a baking sheet and drizzle with olive oil.
    3. Roast the vegetables in the oven for 35 minutes. If everything isn’t cooked and tender, cook them for another 10 minutes.
    4. Place the vegetables with the stock and smoked paprika in a food processor and blend until silky smooth.
    5. Return the soup to a pan to heat through, then serve with a splash of cream, cayenne pepper and spring onions.
    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: Starter
    • Cuisine: American

    Nutrition

    • Serving Size: 1
    • Calories: 212
    • Sugar: 11.9g
    • Sodium: 152mg
    • Fat: 7.9g
    • Saturated Fat: 1.3g
    • Carbohydrates: 33.2g
    • Fiber: 6.7g
    • Protein: 4g
    • Cholesterol: 1mg

    Did you make this recipe?

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    Reader Interactions

    Comments

    1. sam macaree

      March 25, 2019 at 2:15 pm

      Thai roasted butternut squash and coconut soup

      Reply
    2. Kim Neville

      March 25, 2019 at 7:24 pm

      I like Creamy Thai Carrot Sweet Potato Soup

      Reply
    3. Solange

      March 25, 2019 at 8:14 pm

      Chickpea Lentil Soup.

      Reply
    4. melanie stirling

      March 25, 2019 at 10:53 pm

      Tomato and red pepper soup.

      Reply
    5. nickie

      March 27, 2019 at 2:58 am

      I like Chickpea Lentil Soup.

      Reply
    6. nickie

      March 27, 2019 at 4:25 pm

      I can’t register, I keep getting this message This mailing list is not currently active.
      Please notify the website owner.

      Reply
      • michelle

        April 03, 2019 at 5:05 pm

        Hi Nickie,
        Thanks so much for highlighting the issue. We are fixing it for you immediately.
        Best,
        Michelle

        Reply
    7. cheryl hadfield

      March 28, 2019 at 9:55 pm

      I love leek and potato soup

      Reply
    8. Andrea Upton

      March 31, 2019 at 4:06 pm

      Curried Pumkin soup

      Reply
    9. Claire van de Meerendonk

      March 31, 2019 at 7:46 pm

      This is an amazing soup!
      My mom and I are trying all kinds of different soupes this year and this may be a winner. I never used sweet potato before but I will defenitly use it in more of my dishes. The bite of the pepper balances so well with the sweet potato , but i still couldn’t help myself to add some extra garlic in there 😉
      The garlic breads that you recommended with the soup was also a big succes. This meal is great on a cold day , but i wouldn’t mind this in the summer as well!
      Thanks a lot 😉

      Reply
      • michelle

        April 03, 2019 at 5:15 pm

        You are most welcome!

        Reply
    10. Pamela

      April 11, 2019 at 9:55 pm

      Love the flavours in this!

      Reply
    11. Maxine G

      April 13, 2019 at 5:43 pm

      I love making lentil soups – my favourite at the moment is a middle eastern spiced green lentil soup with added spinach and a yoghurt swirl

      Reply
    12. Ritchie Dee

      April 21, 2019 at 5:37 pm

      Gazpacho

      Reply
    13. iain maciver

      April 21, 2019 at 5:59 pm

      love leek and potato

      Reply
    14. iain maciver

      April 21, 2019 at 6:01 pm

      think I am subscribed but to check filled in details again and states mailing list not active

      Reply
      • michelle

        April 29, 2019 at 9:07 am

        Oh no, thanks for letting us know. We are doing our best to fix this immediately for you!
        Best, Michelle x

        Reply
    15. sue rushworth

      April 21, 2019 at 7:52 pm

      leek and potato

      Reply
    16. Angie McDonald

      April 21, 2019 at 7:56 pm

      Definitely butternut squash soup

      Reply
    17. Bruce

      April 21, 2019 at 8:09 pm

      Lentil I put lentils in everything!

      Reply
    18. Claire woods

      April 21, 2019 at 8:32 pm

      leek and potato

      Reply
    19. Emma Larkin

      April 21, 2019 at 9:30 pm

      Spicy parsnip is a favourite – I’m uninspired (lazy) and just use an all-purpose curry powder instead of an A to Z of spices.

      Reply
      • michelle

        April 29, 2019 at 9:08 am

        hahaha, I did that too in the past! 🙂 😉
        Michelle

        Reply
    20. John Prendergast

      April 21, 2019 at 11:55 pm

      pea soup

      Reply
    21. Tracy Nixon

      April 22, 2019 at 6:51 am

      Spiced Lentil Soup

      Reply
    22. Susan B

      April 22, 2019 at 8:32 am

      Courgette and houmus is my favourite vegan soup. Yummy.

      Reply
    23. Cat

      April 22, 2019 at 12:04 pm

      bUTTERNUT SQUASH

      Reply
    24. Anthony Harrington

      April 22, 2019 at 8:16 pm

      my Favourite is tomato and lentil

      Reply
    25. Kim Carberry

      April 22, 2019 at 9:26 pm

      Butternut squash soup x

      Reply
    26. Charlotte isobelle

      April 23, 2019 at 1:34 pm

      sweet potato! mmm

      Reply
    27. janine atkin

      April 23, 2019 at 2:07 pm

      tomato and lentil

      Reply
    28. Anthony Harrington

      April 23, 2019 at 3:14 pm

      pretty sure already signed up for news letter (site not active to check) as per my DM to you on FB

      Reply
      • michelle

        April 29, 2019 at 9:13 am

        Hi Anthony,
        We are working in this issue for you. We hope to resolve it very shortly.
        Best,
        Michelle

        Reply
    29. Ruth Harwood

      April 24, 2019 at 8:21 am

      We love a no frills tomato soup – there’s nothing like the classics, that’s why they’ve stood the test of time!

      Reply
    30. James Travis

      April 24, 2019 at 1:37 pm

      Spiced Lentil Soup

      Reply
    31. Gemma Ewer

      April 24, 2019 at 2:20 pm

      Potato and leek

      Reply
    32. Jane Willis

      April 24, 2019 at 3:01 pm

      curried lentil soup

      Reply
    33. Amanda Baggott

      April 24, 2019 at 3:45 pm

      Mushroom

      Reply
    34. betsy ferguson

      April 24, 2019 at 3:59 pm

      lentil with lots of spices or basil and tomatoe

      Reply
    35. Carole Nott

      April 24, 2019 at 5:54 pm

      I like a tomato based soup

      Reply
    36. Jo F

      April 24, 2019 at 8:48 pm

      I like potato and leek soup

      Reply
    37. James McLaughlin

      April 25, 2019 at 12:40 pm

      Spicy tomato and sweet corn

      Reply
    38. lorraine kirk

      April 25, 2019 at 3:25 pm

      Curried sweet potato soup is delicious

      Reply
    39. Sian Buckingham

      April 25, 2019 at 11:16 pm

      I love leek and potato soup best!

      Reply
    40. Victoria Prince

      April 26, 2019 at 6:31 pm

      sweet potato, butternut squash and chilli soup is always a winner for me

      Reply
    41. Georgina Jacobs

      April 27, 2019 at 10:56 am

      Roasted Red Pepper and tomato thanks

      Reply
    42. Melanie Pugh

      April 27, 2019 at 2:50 pm

      curried butternut squash or parsnip are firm favourites in our house!

      Reply
    43. Stephanie Coals

      April 27, 2019 at 4:01 pm

      My favourite has to be leek and potato!

      Reply
    44. kimberley ryan

      April 27, 2019 at 4:49 pm

      carrot & corriander

      Reply
    45. OSN

      April 27, 2019 at 5:11 pm

      Tomato soup

      Reply
    46. Emma Bradshaw

      April 27, 2019 at 7:32 pm

      I love making vegan soup from any left over veg in the fridge at the end of the week – normally carrots, peppers, maybe some squash or sweet potato – whatever it always tastes good!

      Reply
    47. Margaret GALLAGHER

      April 27, 2019 at 8:03 pm

      Carrot and lentil soup my all time favourites – a hint of chilli and sprig of fresh mint – perfect

      Reply
    48. Kat C

      April 28, 2019 at 12:04 am

      Leek and potato, classic!

      Reply
    49. Hayley Atkins

      April 28, 2019 at 12:41 am

      My favourite is leek and potato.

      Reply
    50. Erica Hughes

      April 28, 2019 at 9:21 am

      Red pepper and lentil

      Reply
    51. Laura Khomutova

      April 28, 2019 at 9:25 am

      tomato and lentil

      Reply
    52. Karen B

      April 28, 2019 at 10:12 am

      Quite traditional but my favourite is tomato and basil.

      Reply
    53. Sheri Darby

      April 28, 2019 at 1:41 pm

      Home made lentil soup

      Reply
    54. Caron Twyman

      April 28, 2019 at 6:22 pm

      Tomato for me but I’m not very adventurous. I’d love to try butternut squash.

      Reply
    55. Gaynor Vincent

      April 28, 2019 at 6:39 pm

      My fav vegan soup is courgette and cumin – tastes so great and is really easy to make

      Reply
    56. Mark Mccaffery

      April 28, 2019 at 7:17 pm

      Miso soup

      Reply
    57. Kim M

      April 28, 2019 at 7:17 pm

      I like Pea and mint x

      Reply
    58. Jackie Dawson

      April 28, 2019 at 8:17 pm

      Squash and red pepper soup is my favourite

      Reply
    59. Jillanne David

      April 28, 2019 at 8:47 pm

      Eliza Acton’s vegan mulligatawny is amazing. I would never has guessed courgettes as the main vegetable.

      Reply
    60. Cara whitehead

      April 28, 2019 at 9:16 pm

      Carrot and coriander

      Reply
    61. Margaret Mccaffery

      April 28, 2019 at 9:42 pm

      Minestrone soup

      Reply
    62. SUSAN L HALL

      April 28, 2019 at 11:37 pm

      sweet potato and butternut squash soup

      Reply
    63. Sarah Mccaffery

      April 29, 2019 at 12:17 am

      Minestrone soup

      Reply
    64. Zoey H

      April 29, 2019 at 5:42 am

      Love carrot and coriander soup

      Reply
    65. Sheila Reeves

      April 29, 2019 at 7:59 am

      I love carrot & coriander soup – so easy to make but tastes delicious

      Reply
    66. Sandra Fortune

      April 29, 2019 at 9:15 am

      Basil and tomato soup love it

      Reply
    67. Jacqui Graham

      April 29, 2019 at 10:58 am

      tomato and basil soup

      Reply
    68. Caroline Shepherd

      April 29, 2019 at 11:11 am

      I love a spicy Moroccan-style soup with lots of chunky veg and chick peas.

      Reply
    69. Isabell Whitenstall

      April 29, 2019 at 11:57 am

      Leek and potato soup is my favourite soup

      Reply
    70. Elizabeth Walker

      April 29, 2019 at 12:19 pm

      Tomato and Basil, it’s a classic!

      Reply
    71. Lynn Neal

      April 29, 2019 at 12:22 pm

      Leek and potato soup

      Reply
    72. Carolyn E

      April 29, 2019 at 1:27 pm

      Love the look of this recipe.
      My fave vegan soup is lemon, mint and fennel – so refreshing

      Reply
    73. Jeanette Leighton

      April 29, 2019 at 1:36 pm

      I love red lentil and tomato soup its yummy

      Reply
    74. Romana Richards

      April 29, 2019 at 2:32 pm

      Spiced cauliflower soup (with a crusty homemade freekah and puy lentil bread)

      Reply
    75. sue mcdermott

      April 29, 2019 at 4:21 pm

      carrot & sweet potato

      Reply
    76. Donna Tomlin

      April 29, 2019 at 4:33 pm

      I love Butternut squash with a hint of chili

      Reply
    77. Sheena Read

      April 29, 2019 at 5:28 pm

      Roasted Peppers and Garlic Soup

      Reply
    78. Jayne Kelsall

      April 29, 2019 at 5:32 pm

      Has got to be Carrot and Corriander , I love it .x

      Reply
    79. Anne Plumb

      April 29, 2019 at 5:49 pm

      Carrot and coriander

      Reply
    80. Sam Parkes

      April 29, 2019 at 6:13 pm

      Love carrot and coriander soup

      Reply
    81. kerri marie

      April 29, 2019 at 6:17 pm

      tomato

      Reply
    82. sharon martin

      April 29, 2019 at 7:47 pm

      tomato & basil

      Reply
    83. Tammy Neal

      April 29, 2019 at 7:56 pm

      Creamy Thai Carrot Sweet Potato Soup

      Reply
    84. Stef Acaster

      April 29, 2019 at 8:02 pm

      Thai butternut squash

      Reply
    85. Deb Pettit

      April 29, 2019 at 8:09 pm

      Butternut Squash

      Reply
    86. Adrian Bold

      April 29, 2019 at 8:13 pm

      A good Chickpea Lentil Soup.

      Reply
    87. Elaine Stokes

      April 29, 2019 at 8:42 pm

      leek and potato

      Reply
    88. Caroline Blaza

      April 29, 2019 at 8:58 pm

      Sweet potato and leek is my fave

      Reply
    89. Heather Crowe

      April 29, 2019 at 9:30 pm

      Broccoli and cauliflower x

      Reply
    90. Fiona jk42

      April 29, 2019 at 9:45 pm

      I love carrot and corander soup

      Reply
    91. Isabel Marie Baker

      April 29, 2019 at 10:06 pm

      My ultimate favourite is organic home grown and cooked vegetable soup 🥣

      Reply
    92. Robyn Clarke

      April 29, 2019 at 10:07 pm

      lightly curried butternut soup

      Reply
    93. chris hindle

      April 29, 2019 at 10:32 pm

      My favourite vegan soup is tomato and lentil

      Reply
    94. Craig Hindle

      April 29, 2019 at 10:32 pm

      My favourite vegan soup is tomato and lentil

      Reply
    95. Megan

      April 29, 2019 at 10:42 pm

      Hot and sour soup

      Reply
    96. Natalie Crossan

      April 29, 2019 at 10:52 pm

      tomato & basil

      Reply
    97. Monika Bascombe

      April 29, 2019 at 10:53 pm

      beetroot soup

      Reply
    98. Janine H

      April 29, 2019 at 10:57 pm

      Curried lentil soup

      Reply
    99. Lorna-Jane Holland

      April 29, 2019 at 11:08 pm

      Tomato and basil!

      Reply
    100. Lucy Irving

      April 29, 2019 at 11:56 pm

      tomato and basil soup

      Reply
    101. Pamela

      May 23, 2019 at 6:45 pm

      what a lovely dish!

      ★★★★★

      Reply
    102. Michele Scott-Akanbi

      March 03, 2020 at 1:29 pm

      Didn’t follow your recipe to the letter, left out spring onion garnish; added in some potatoes and carrots and chili to the bake tray. Roasted too long for 45 minutes so some of the vegetables where caramelized. Used chicken stock and coconut milk as I am diary free and used stick blender, the soup was so good. Adding to my soup list.

      ★★★★★

      Reply

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