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Beetroot Roasted

Roasted Beetroot


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Roasted beetroot is a very nutritious, yet low-calorie ingredient of any beetroot recipe. Learn all the tricks how to prepare beetroot correctly. Enjoy!


Scale

Ingredients

  • 6 beetroots
  • 30ml (2 tbsp) vegetable oil
  • Salt and pepper

Instructions

  1. Preheat the oven to 375ºF/190ºC/gas mark 5.
  2. Scrub the beetroot thoroughly to remove any dirt, then top and tail them.
  3. Cut them in 1cm (½ in) slices and toss them in oil.
  4. Place them in a roasting tin and cook in the oven for 25-30mins or until they are tender and a little bit charred on the edges.
  5. Season to taste and serve hot or cold.

Nutrition

  • Serving Size: 1 serving
  • Calories: 117
  • Sugar: 10.2 g
  • Sodium: 98 mg
  • Fat: 7.1 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 12.7 g
  • Fiber: 2.6 g
  • Protein: 2.1 g