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    You are here: Home / Cooking Times / a) 30 mins or less / Grilled Courgette Salad with Feta and Pomegranate

    Grilled Courgette Salad with Feta and Pomegranate

    4 August 2017 - By Michelle Minnaar
    This post may contain affiliate links.

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    Jump to Recipe

    Going on a mid-summer detox plan? Detoxing doesn’t necessarily mean drinking vegetable and fruit smoothies all day long. Been there, done that!

    Pomegranate Courgette Salad Feta

    Let me tell you, it takes a lot of self-control and it’s not easy to keep it going for a long period of time. Still, detoxing can imply ridding your intestines from elements such as gluten and other food intolerances.

    Therefore, this grilled courgette salad with feta and pomegranate is an excellent a superb choice for those who are especially going for the 7-day gluten-free challenge.

    You can read more about this challenge in my gluten free Spaghetti Bolognese. This clever light salad might help you achieve those summer goals while keeping your digestion system intact!

    basics first

    Since courgette is the hero of this salad, I believe it should be cut perfectly. Remember guys, presentation is everything and it can make or break a dish.

    Therefore, I advise you to make your raw courgette slices as uniform as possible. Determining the thickness of slice is entirely up to you. However, since the recipe calls for grilling the actual courgettes, 1cm (1/2in) slices should do the trick.

    With this thickness, you can achieve softness and a slight crunch at the same time. If you cut them too thin, they can become soggy really easily.

    If you want to make your dish more modern, you can also cut your courgettes into long strips. I prefer these being cut a little thinner.

    Once grilled, they become these beautiful delicate strips that I adore eating in any meal. Lastly, if you really feel creative and artsy, you can also roll up the long strips. It seems like a lot of people are doing this presentation technique nowadays.

    Slices Raw Courgette

    courgetti anyone?

    Instead of serving larger slices for the grilled courgette salad with feta and pomegranate, you can also try making courgetti. Courgetti is a great way to substitute pasta.

    Just yesterday, I made them for the creamy curried courgetti noodles recipe. This was exceptional and I didn’t crave any rice noodles or pasta.

    You can also use courgetti in this salad. The only thing is, that you will not be able to grill them, so just pan fry with some olive oil.

    the perfect grill marks

    Assuming you’ve got the traditional grill at home, here’s a handy trick. Make sure you prepare larger batches of courgette slices.

    This will speed up the grilling process and you can save a good minute or two. Essentially, grill marks are the essence of perfectly grilled courgettes.

    Leave them long enough on the grill, so they get caramelised. They will have a sweet and smoky taste, adding complexity and flavour to this salad. Who said healthy meals are boring and flavourless?

    Barbecue Courgettes

    feta

    Feta is an excellent source of nutrition. In addition, I love the salty taste it gives. Generally made from sheep’s milk, it’s a much healthier option than other cheeses made from cow’s milk.

    I like to crumble the feta in a small plastic bag or inside its wrapper. This way, more bits are spread evenly across the grilled courgette salad.

    A good substitute to feta can be goat’s cheese or the less popular blue cheese. Both work very well with the pomegranate. In general, I prefer using the feta for this salad.

    Slices Grilled Courgette

    pomegranate

    Is the thought of pomegranate juice splattering you everywhere putting you off? Pomegranate is a tricky fruit to clean.

    There was a time, I didn’t even consider buying this amazing fruit because of the mess it creates in the kitchen. Luckily, a friend of mine gave me great advice.

    Simple take a bowl and fill it up with water. Once its full, cut the pomegranate open inside the water and the seeds will be pop out.

    Help the seeds by gently cracking some areas of the pomegranate open. You’ll see, this is the best way how to avoid that mess of spraying pomegranate juice everywhere.

    toppings

    This courgette salad works wonders with coriander. Remember, coriander is really aromatic and you just need to add a little bit for taste. Fresh parsley works really well but if you have neither you can resort to basil.

    Pomegranate Courgette Feta

    other ideas

    Toss in a bit of rocket salad, drizzle a dash of high quality olive oil and add a few halved cherry tomatoes. You’ll have one heck of a salad, which will rock your world with those delicious Mediterranean flavours.

    You can also take a slight Greek approach and add olives, whether it be black or green. If you are not a huge fan of olives, why not make the dish even healthier and cut up some beautiful avocado.

    substitute to courgette

    Instead of making a courgette salad, why not use beetroot instead of the courgette? Grilled beetroot has those gorgeous sweet and earthy flavours.

    Similarly, you can also cut up some carrots and grill them. Sprinkle some coriander powder over the carrots and enjoy.

    Toss in more leaves and make it a nice leafy salad. Finally, you can also serve this salad as a side to meaty dishes such as the spicy smoked ribs.

    If you have overgrown courgettes in the garden, you simply have to check out this roast marrow recipe!

    More side dish recipes

    • parmentier potatoes
    • tobacco onions
    • rosemary potatoes
    Print
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    Pomegranate Courgette Salad Feta

    Grilled Courgette Salad with Feta and Pomegranate


    ★★★★★

    5 from 7 reviews

    • Author: Michelle Minnaar
    • Total Time: 40 minutes
    • Yield: 4 side dish servings 1x
    Print Recipe
    Pin Recipe

    Description

    This grilled courgette salad remains a family favourite year after year when we enjoy scorching summer days. It makes for the perfect BBQ courgette recipe!


    Ingredients

    Scale
    • 4 courgettes, washed and sliced into thin rounds
    • 30ml (2 tbsp) olive oil
    • Salt and pepper, to taste
    • 100g (3oz) feta cheese, crumbled
    • 1 pomegranate, just the seeds
    • 15g (½oz) fresh coriander leaves, washed and finely sliced

    Instructions

    1. In a large bowl, mix the oil and courgette slices together until all areas of the vegetables are covered in oil.
    2. Season the courgettes to taste.
    3. Place the slices in a single layer on the barbecue and grill on both sides. This will take about 5 minutes, depending on how cooked you like your courgettes. This will most likely be needed to be done in batches.
    4. Place all the courgettes in a salad bowl and sprinkle with feta, pomegranate and coriander. Serve immediately.

    Notes

    • Alternatively, you can cut the courgettes in long strips.
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Method: Grill
    • Cuisine: Lebanese

    Nutrition

    • Serving Size: 1 serving
    • Calories: 184
    • Sugar: 9.7 g
    • Sodium: 300 mg
    • Fat: 12.8 g
    • Saturated Fat: 4.8 g
    • Carbohydrates: 14.3 g
    • Fiber: 2.5 g
    • Protein: 6.3 g
    • Cholesterol: 22 mg

    Keywords: courgette salad recipes, zucchini salad recipe, grilled courgette salad, bbq courgette recipes

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    Tag @greedygourmet on Instagram and hashtag it #greedygourmet

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    Grilled Courgette Soup

    A special thanks to Kelly Reeve for assisting with the recipe shoot.

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    Reader Interactions

    Comments

    1. frances hopkins

      August 04, 2017 at 7:30 pm

      On a kebab with some meat cooked on the bbq

      Reply
    2. Tracey Peach

      August 05, 2017 at 11:40 am

      I don’t actually cook with them but you have now made me want some!

      ★★★★★

      Reply
    3. Tracy Nixon

      August 05, 2017 at 2:31 pm

      I roast them along with red peppers, red onions, tomatoes, mushrooms with Mediterranean seasonings!

      Reply
    4. Fiona

      August 05, 2017 at 10:47 pm

      I love them in ratatouille!

      Reply
    5. Solange

      August 05, 2017 at 11:17 pm

      Courgette fritters are one of my favourite ways to use courgettes and the method is really simple.

      Reply
    6. Katharine Balyuzi

      August 05, 2017 at 11:20 pm

      I love to griddle courgettes and then wrap them around feta, mint and chilli and eat them rolled up as little appetisers.

      Reply
    7. Vicki D

      August 06, 2017 at 5:01 am

      I don’t usually cook with courgettes but on occasion I roast them

      Reply
    8. Laura Jones

      August 06, 2017 at 6:30 am

      THOUGH THERE ARE LOADS OF LOVELY WAYS TO SERVE COURGETTES A BIG PLATE OF ROASTED VEG WITH LOTS OF COURGETTES IS A FIRM FAVOURITE

      Reply
    9. Brenda M

      August 06, 2017 at 6:53 am

      I love making courgetti with courgettes or slicing them and grilling them on the barbecue!

      Reply
    10. Rebecca Brown

      August 06, 2017 at 7:01 am

      I love them roasted but my partner prefers them in the bin ?

      Reply
    11. stuart hargreaves

      August 06, 2017 at 7:13 am

      cooked quickly in a wok with ginger and garlic

      Reply
    12. Anna

      August 06, 2017 at 7:39 am

      I cut them in half horizontally and scoop out the seed middle, chop a couple of garlic cloves really finely and sprinkle in middle, add salt and pepper and finally chop with grated cheese and grill until cooked and cheese is browned – simple and delicious.

      Reply
    13. Emma Wright

      August 06, 2017 at 8:17 am

      Grilled with goats cheese

      Reply
    14. Leamne Jarvis

      August 06, 2017 at 8:43 am

      Sliced and griddgled with a drizzle of olive oil

      Reply
    15. Fiona King

      August 06, 2017 at 9:04 am

      Chargrilled with peppers and tomato

      Reply
    16. Bev B

      August 06, 2017 at 10:48 am

      I like to roast them with olive oil and garlic, then cover them with breadcrumbs and parmesan for a quick blitz under the grill.

      Reply
    17. Laura Chapman

      August 06, 2017 at 10:55 am

      I like to roast mine in the oven with other vegetables.

      Reply
    18. Zoe C

      August 06, 2017 at 10:55 am

      I love courgettes, it is my favourite vegetable, I like roasting them the best

      Reply
    19. Tom D

      August 06, 2017 at 10:59 am

      Raw, cut into ribbons with a peeler, then dressed with olive oil, salt and mint.

      Reply
    20. Suzanne

      August 06, 2017 at 11:25 am

      Lightly fried with onions.

      Reply
    21. Hannah

      August 06, 2017 at 11:31 am

      my favourite thing to do with courgettes is oven bake them with some oil, salt , pepper and paprika along with loads of other veg, and add them to pasta with a homemade tomato sauce and parmesan on top 🙂 delicious! x

      Reply
    22. Zoe Payne

      August 06, 2017 at 11:32 am

      i look them on their own with a little bit of salt

      Reply
    23. Carolynn Woodland

      August 06, 2017 at 11:58 am

      Courgettes Provencale – with tomatoes, onions and garlic

      Reply
    24. laura banks

      August 06, 2017 at 12:34 pm

      we usually have them on our chicken kebabs

      Reply
    25. Jade Hewlett

      August 06, 2017 at 12:43 pm

      I like them roasted

      Reply
    26. Nigel Soper

      August 06, 2017 at 12:56 pm

      Roasted are ok

      Reply
    27. Ritchie Dee

      August 06, 2017 at 1:32 pm

      In ratatouille

      Reply
    28. laura stewart

      August 06, 2017 at 1:33 pm

      i like them in soup x

      Reply
    29. Jean Cassell

      August 06, 2017 at 1:55 pm

      I make sweet piccalilli at this time of year using courgettes from my garden

      Reply
    30. Emma Nixon

      August 06, 2017 at 2:52 pm

      I like them in ratatouille.

      Reply
    31. Caroline H

      August 06, 2017 at 4:07 pm

      I like them sliced really thin and baked in the oven in olive oil and garlic until they’re really quite crispy

      Reply
    32. Stacey Carnell

      August 06, 2017 at 4:35 pm

      I like them grilled with goats cheese and caramelised onion 🙂

      Reply
    33. Victoria Ramage

      August 06, 2017 at 5:13 pm

      I don’t… I hate them!

      ★★★★★

      Reply
    34. Lisa Parker

      August 06, 2017 at 5:30 pm

      I love roast them with other vegetable and have them as a side dish x

      Reply
    35. Karen R

      August 06, 2017 at 5:48 pm

      I usually eat them fried with peppers, onions and tomatoes and served with pasta 🙂

      Reply
    36. Jade Pawley

      August 06, 2017 at 6:12 pm

      I fry them up a little & put them in with some homemade pasta!

      Reply
    37. Emily Clark

      August 06, 2017 at 6:21 pm

      I like them raw, peeled into ribbons in a salad.

      Reply
    38. Rachael Mccadden

      August 06, 2017 at 7:51 pm

      I like them in ratatouille.

      Reply
    39. fiona waterworth

      August 06, 2017 at 8:40 pm

      we grow our own so we have plenty to slice, cover with olive oil and roast in the oven

      Reply
    40. Helen Tovell

      August 06, 2017 at 9:16 pm

      We like courgette fritters

      Reply
    41. lyn burgess

      August 06, 2017 at 9:34 pm

      Sliced, griddled with red peppers, and served just warm mixed with crumbled goats cheese and toasted ciabatta or foccacia

      Reply
    42. cheryl hadfield

      August 06, 2017 at 11:05 pm

      I love them roasted with peppers, onions and tomatoes with herbs

      Reply
    43. melanie stirling

      August 07, 2017 at 1:24 am

      We regurlarly have them boiled with cheese melted on top.

      Reply
    44. Sheena Batey

      August 07, 2017 at 11:56 am

      I like them roasted in olive oil. They are delicious.

      Reply
    45. Graham Ross

      August 07, 2017 at 3:18 pm

      Slicing them in to even pieces then grill them

      Reply
    46. Pauline Hill

      August 07, 2017 at 6:10 pm

      GRILLED AND DRIZZED WITH OLIVE OIL

      Reply
    47. Pauline Hill

      August 07, 2017 at 6:10 pm

      GRILLED AND DRIZZED WITH OLIVE OIL

      Reply
    48. Jo Carroll

      August 07, 2017 at 8:24 pm

      I get my spirilizer out and chuck them in a stir fry 😉

      Reply
    49. Victoria N

      August 07, 2017 at 8:37 pm

      I love courgettes roasted with melted cheese yum!

      Reply
    50. Iris W

      August 08, 2017 at 9:29 am

      I roast them with other vegetables with olive oil and herbs for a Mediterranean tray or ratatouille

      ★★★★★

      Reply
    51. Jen Schofield

      August 08, 2017 at 10:08 am

      I like them roasted or to put them in soups

      Reply
    52. Farhana Chowdhury

      August 08, 2017 at 3:01 pm

      Great thrown into a tagine

      Reply
    53. Lorna Ledger

      August 08, 2017 at 5:03 pm

      Grilled – garlic oil – with feta – yum

      Reply
    54. Kim Styles

      August 08, 2017 at 7:34 pm

      Spiralized and put in a salad

      Reply
    55. Michelle lintern

      August 08, 2017 at 9:26 pm

      Roast them

      Reply
    56. Lisa Wilkinson

      August 08, 2017 at 9:35 pm

      I like to roast them

      Reply
    57. Tracey Belcher

      August 09, 2017 at 5:56 am

      roasted with mixed chilli

      Reply
    58. Choclette

      August 09, 2017 at 9:23 am

      What a deliciously simple salad. I love lots of different flavours on a plate, but I also find sometimes that simpler is the best. Courgettes are so brilliantly versatile. Grilling them is one of the few ways I haven’t cooked them – yet!

      Reply
    59. Emily Coates

      August 09, 2017 at 9:54 am

      LOVE courgette and feta together. Great pictures too. I like to roast them with peppers and aubergine 🙂

      ★★★★★

      Reply
    60. Alison Johnson

      August 09, 2017 at 5:51 pm

      I like to roast them in a little olive oil.

      Reply
    61. Tania Atfield

      August 09, 2017 at 6:51 pm

      I love mine chopped up with peppers in a veggie lasagne

      Reply
    62. Maxine G

      August 09, 2017 at 6:53 pm

      grated with feta and chilli, breadcrumbs and fresh mint, then fried in a little olive oil!

      Reply
    63. Gill Barwood

      August 09, 2017 at 6:54 pm

      i love courgettes roasted with other veg like peppers and onions with herbs , served as a side dish or with a few extra veg and chickpeas topped with feta as a main

      Reply
    64. Carole Nott

      August 09, 2017 at 9:12 pm

      i dont cook them too often but they are best roasted

      Reply
    65. Adrienne McGroder

      August 09, 2017 at 9:50 pm

      I don’t normally cook courgettes but am going to try roasting them now!

      Reply
    66. sarah m

      August 09, 2017 at 11:02 pm

      I love courgettes! My favourite way to cook them is to roast them 🙂

      Reply
    67. Jemma

      August 10, 2017 at 12:30 pm

      Such a great way to use up courgettes. I love feta on anything!

      Reply
    68. amy bondoc

      August 10, 2017 at 7:31 pm

      i make a egg and flour coating and fry them nom nom

      Reply
    69. Rachell Lynch

      August 11, 2017 at 7:38 am

      roasted

      Reply
    70. Stevie

      August 11, 2017 at 12:00 pm

      We like them pan fried with just a touch of butter.

      Reply
    71. Stevie

      August 11, 2017 at 12:02 pm

      Subscribed as steamy100@gmail.com

      Reply
    72. Emma Lynaugh

      August 11, 2017 at 8:21 pm

      I do courgettes very thinly sliced, griddled til charred then layered onto an olive, spinach and gost’s cheese pizza.

      Reply
    73. Rebecca Sutton

      August 11, 2017 at 9:42 pm

      they go nice in a stir fry!

      Reply
    74. Susan Hunt

      August 12, 2017 at 11:35 pm

      I have never had it.

      Reply
    75. Simon Tinsley

      August 13, 2017 at 12:30 pm

      I like to fry them with ghee!

      Reply
    76. Ruth Harwood

      August 13, 2017 at 12:55 pm

      Sliced and pan fried in butter xx

      ★★★★★

      Reply
    77. Hekna

      August 14, 2017 at 12:02 am

      I like them thinly sliced, drizzled with a little oil, dusted with some paprika and baked until crisp. Yum!

      Reply
    78. Agness of Run Agness Run

      August 14, 2017 at 1:50 pm

      I usually prepare a coconut, chicken and courgette soup! Your recipes are really awesome. Can’t wait to try all of them!

      Reply
    79. Jacki Constantine

      August 15, 2017 at 8:00 am

      Pan-fried in garlic and butter

      Reply
    80. Mary H

      August 15, 2017 at 10:40 am

      I love courgette in stir frys. Such a beautiful tasty thing.

      Reply
    81. mari sutherland

      August 16, 2017 at 8:04 pm

      In a ratatouille

      Reply
    82. Jessica Barber

      August 16, 2017 at 10:21 pm

      Baked in the oven with tomatoes, onion and garlic! Yum!

      Reply
    83. Rich Tyler

      August 19, 2017 at 2:22 am

      Roasted under grill 🙂

      Reply
    84. Jane Frampton

      August 19, 2017 at 11:05 am

      I love courgettes fried with garlic and soy sauce 🙂

      Reply
    85. Jodie A Green

      August 21, 2017 at 12:07 am

      i would say roasted, ive never really tried them any other way though

      Reply
    86. Ren Taylor

      August 21, 2017 at 1:08 pm

      Sliced, roasted with parmesan and breadcrumbs on top xx

      Reply
    87. Jacki Mactaggart

      August 22, 2017 at 6:35 pm

      I love courgettes in carbonara…fry them up with the bacon and add them in..scrumptious:)))

      Reply
    88. Joanna Ford

      August 22, 2017 at 8:12 pm

      I like to spiralise them!

      Reply
    89. maureen moss

      August 23, 2017 at 4:31 pm

      courgettes…I have just this minute picked some I rather like the idea with feta cheese..Mostly I roast or fry coated in batter with the flower still on that is good. sliced and chopped with butter lovely too

      Reply
    90. Joanna Ford

      August 23, 2017 at 9:19 pm

      I like to roast them

      Reply
    91. emma walters

      August 24, 2017 at 9:38 pm

      grated into a yummy lemon cake 🙂

      Reply
    92. Naz M

      August 25, 2017 at 11:18 pm

      I love to make pakoras with them.

      Reply
    93. Natasha R-M

      August 26, 2017 at 12:01 pm

      Simply cooked in a microwave and eaten with other vegetables

      Reply
    94. Ashley Phillips

      August 26, 2017 at 12:17 pm

      Brush them with olive oil and herbs and bake them

      Reply
    95. Joanne benham

      August 26, 2017 at 12:17 pm

      I love them fried in olive oil with garlic and onions

      Reply
    96. MichelleD

      August 26, 2017 at 7:52 pm

      In a lasagne with ricotta!

      Reply
    97. Angie McDonald

      August 27, 2017 at 12:46 am

      I love to slice courgettes and then grill them on kebabs

      Reply
    98. Robert Price

      August 27, 2017 at 5:26 am

      Roasting them

      Reply
    99. Ruth lee

      August 27, 2017 at 10:35 am

      Roast them

      Reply
    100. Heather Brannan

      August 27, 2017 at 11:11 am

      I put my courgette into my spiralizer and it to a spicy stir-fry.

      Reply
    101. Emily Hutchinson

      August 27, 2017 at 12:47 pm

      I prefer to have them raw!

      Reply
    102. Tom Newman

      August 27, 2017 at 2:25 pm

      Generally use them in my vegan lasagne

      Reply
    103. Kelly Hanson

      August 27, 2017 at 3:02 pm

      My Nan hollows them out and stuffs them and they are delish! Must get the recipe off her 🙂

      Reply
    104. DONNA L JONES

      August 27, 2017 at 7:22 pm

      I love to griddle courgettes

      Reply
    105. Charlie Lovatt

      August 27, 2017 at 7:25 pm

      Definitely grilled

      Reply
    106. Rebecca Howells (@PeanutHog)

      August 27, 2017 at 8:44 pm

      They are great in an omelette with other veg.

      Reply
    107. Avs

      August 28, 2017 at 8:07 am

      Roasted with other vegetables

      Reply
    108. maggie fawcett

      August 28, 2017 at 11:21 am

      I use them in salads

      Reply
    109. carol boffey

      August 28, 2017 at 4:12 pm

      i like them roasted

      Reply
    110. Sarah Hayes

      August 28, 2017 at 7:09 pm

      Roasted with honey and sesame seeds!

      ★★★★★

      Reply
    111. Ali gill

      August 28, 2017 at 7:10 pm

      I like grating mine onto spaghetti with a squeeze of lime! Easy light lunch.

      Reply
    112. Sheri Darby

      August 28, 2017 at 8:13 pm

      Roasted in olive oil with lots of garlic

      Reply
    113. ADEINNE TONNER

      August 28, 2017 at 10:23 pm

      I love roasting them with potatoes and a little pepper.

      Reply
    114. Kat lucas

      August 28, 2017 at 11:10 pm

      I make a bread with them and it’s always a hit

      Reply
    115. Margaret gallagher

      August 29, 2017 at 1:44 am

      Roasted with rosemary and garlic onions and a little sesame seeds oil

      Reply
    116. Judith Allen

      August 29, 2017 at 3:58 am

      I’m not a courgette fan, but I can cope with them roasted with a little balsamic. I think I got a bit sick of them one year when they grew and grew.

      Reply
    117. astrid c

      August 29, 2017 at 5:16 am

      i like cougettes in place of spaghetti when it has been spiralised!

      Reply
    118. amanda greensmith

      August 29, 2017 at 9:58 am

      i make spaggetti with them x

      Reply
    119. Kerry Smith

      August 29, 2017 at 10:03 am

      Ken Hom has a great spicy noddle recipe with wok fried corgettes

      Reply
    120. Irene Murdoch

      August 29, 2017 at 10:27 am

      My favourite courgette recipe is: boil slices for 5 mins, drain, heat butter in a saucepan add veg, lemon juice, parsley and tarragon stir until well-coated and serve.

      Reply
    121. olivia Kirby

      August 29, 2017 at 11:01 am

      very thinly sliced in a salad with rocket, lemon and parmesan

      Reply
    122. Vicki-Anne

      August 29, 2017 at 11:38 am

      I love courgetti spaghetti!

      Reply
    123. Christine Clarke

      August 29, 2017 at 11:58 am

      sliced nice and thinly and fried in garlic and butter

      Reply
    124. Michelle Thompson

      August 29, 2017 at 1:21 pm

      ive never eaten courgettes before

      Reply
    125. natalee gosiewski

      August 29, 2017 at 1:39 pm

      roasted

      Reply
    126. dana

      August 29, 2017 at 2:53 pm

      grated with carrot

      Reply
    127. Sally Collingwood

      August 29, 2017 at 3:42 pm

      With other vegetables and roasted

      Reply
    128. Kristy Brown

      August 29, 2017 at 3:43 pm

      I don’t know as I’ve never cooked them before

      Reply
    129. Jenny Jones

      August 29, 2017 at 5:31 pm

      in stir frys mmm

      Reply
    130. pam Lawrence

      August 29, 2017 at 6:21 pm

      I like to use quite small, young courgette, cut into thinnish rounds, which i sauté with some thinly-sliced onions and plenty of chopped/crushed garlic in plenty of good olive oil – I prefer to use the golden Spanish oil for its more gentle, sweet fllavour. It makes a perfect side served with a ribeye steak and some pommes dauphinoise, and a big glass of asoft and fruity French red!

      Reply
    131. Katy Malkin

      August 29, 2017 at 8:08 pm

      I like them roasted with a little himalayan salt and black pepper

      Reply
    132. Lydia Graham

      August 29, 2017 at 8:28 pm

      I have never eaten courgettes, we eat a lot of vegetables, salads and fruit but never tried these

      Reply
    133. Steve Miles

      August 29, 2017 at 8:45 pm

      Roasted with some olive oil

      Reply
    134. Emma Davison

      August 29, 2017 at 8:53 pm

      I have a chocolate cake recipe that uses courgette and is lovely

      Reply
    135. Hayley Gibson

      August 29, 2017 at 10:23 pm

      Grilled with a bit of season-all 🙂

      Reply
    136. Robyn Clarke

      August 29, 2017 at 10:52 pm

      I love them cubed, lightly fried with some onions and mushrooms and garlic. Sounds simple but tastes divine!

      Reply
    137. Emma Beckett

      August 30, 2017 at 12:06 am

      I like to roast my courgettes

      Reply
    138. sarah fielding

      August 30, 2017 at 3:35 am

      I like to grill them and add them to salads!

      ★★★★★

      Reply
    139. Cheryl G

      August 30, 2017 at 7:16 am

      I’m on a low carb diet at the moment, so using them in place of pasta as courgetti – it takes moments to cook & I’m finding it just as filling

      Reply
    140. Dianne Simpson

      August 30, 2017 at 8:15 am

      We like it done with bacon and a version of macaroni cheese – I particularly like this meal because my partner prepares it rather than me. It is his signature dish which he first made when someone gave him a courgette from their garden

      Reply
    141. Zoe Graham

      August 30, 2017 at 8:48 am

      i love making courgetti

      Reply
    142. Fiona Johnstone

      August 30, 2017 at 8:50 am

      I add them to stir fries

      Reply
    143. Lesley Stevens

      August 30, 2017 at 8:51 am

      I like to use mine as the main ingredient in a veggie lasagne alongside mushrooms – yummy

      Reply
    144. Laura Whittle

      August 30, 2017 at 9:50 am

      Love them in a veggie lasagne x

      Reply
    145. Laura Whittle

      August 30, 2017 at 9:52 am

      Subscribed!

      Reply
    146. Richard Eldred Hawes

      August 30, 2017 at 12:21 pm

      I like to grate them, squeeze out some of the liquid and then put them in an omelete with some parmesan cheese

      Reply
    147. Richard Eldred Hawes

      August 30, 2017 at 12:23 pm

      subscribed

      Reply
    148. Lauren Stebbings

      August 30, 2017 at 1:17 pm

      I don’t often eat courgettes but they’re good to add to a vegetable medley with tomatoes and mince. Quick and lots of vitamins

      Reply
    149. Susan Ocock

      August 30, 2017 at 2:40 pm

      Shallow fried with tomotoes and herbs

      Reply
    150. Jacqui

      August 30, 2017 at 2:44 pm

      Spiralise and then stir in with turkey meatballs

      Reply
    151. Jennifer Baker

      August 30, 2017 at 3:12 pm

      I like to use mine sliced up in a Stirfry.

      Reply
    152. sharon martin

      August 30, 2017 at 3:33 pm

      in a loaf cake

      Reply
    153. Keith Wallbanks

      August 30, 2017 at 3:43 pm

      Sliced longways, smeared with olive oil and then grilled until beginning to brown

      Reply
    154. jenette ogborn

      August 30, 2017 at 4:08 pm

      I grill them

      Reply
    155. Chirag Patel

      August 30, 2017 at 4:42 pm

      grilled with a dash of paprika

      Reply
    156. Jaynealicia

      August 30, 2017 at 5:22 pm

      Lightly fried with onions

      Reply
    157. Kim Neville

      August 30, 2017 at 5:30 pm

      I like to cook in oven with peppers and red onion

      Reply
    158. Natalie Gillham

      August 30, 2017 at 6:25 pm

      I have never tried corgettes, but would love to!

      Reply
    159. nicky pearce

      August 30, 2017 at 6:37 pm

      Grilled with goats cheese

      Reply
    160. Sarah B

      August 30, 2017 at 7:05 pm

      I love them griddled with halloumi.

      Reply
    161. Jessica Hutton

      August 30, 2017 at 8:33 pm

      I like them roasted with peppers and red onion xx

      Reply
    162. Katherine Parsons

      August 30, 2017 at 10:10 pm

      Roast them with chilli flakes

      Reply
    163. Diana

      August 30, 2017 at 10:35 pm

      I like them in a stir fry

      Reply
    164. Angela Wilcox

      August 30, 2017 at 10:41 pm

      I love them roasted along with a selection of other vegetables

      Reply
    165. ellie spider

      August 30, 2017 at 10:42 pm

      I eat them as courgetti spaghetti 🙂

      Reply
    166. Ben Robb

      August 30, 2017 at 10:50 pm

      COURGETTES AND TOMATOES AU GRATIN = pan fried + oven cooked

      Reply
    167. Jade Rogers

      August 30, 2017 at 11:06 pm

      Fritters, with goats cheese. Theyre amazing 1

      Reply
    168. Alisa Moore

      August 30, 2017 at 11:39 pm

      I like them chargrilled on a griddle pan

      Reply
    169. jamie millard

      August 30, 2017 at 11:43 pm

      in a curry

      Reply

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