• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Greedy Gourmet | Food & Travel Blog

Greedy Gourmet is an award winning food and travel blog. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs.

  • Home
  • Recipes
  • Travel
  • Pantry
    • Ingredient Substitutes
    • Q & A
    • Recipe Compilations
    • Cook By Ingredient
    • Quizzes
  • About
  • Work With Me
  • Contact
You are here: Home / Recipes by Dish / Baked Goods / Sugar Free Flapjacks

Sugar Free Flapjacks

16th August 2018 - By Michelle Minnaar
This post may contain affiliate links.

Facebook2TweetPinYummlyShares2
Jump to Recipe

Struggling to find a moment to have a decent breakfast in the mornings? If you have a lot on your plate at the moment, then these sugar free flapjacks will save your life!  Mastering this flapjack recipe is a piece of cake. Plus, you can make it your own by adding your favourite ingredients inside the flapjacks, such as banana, oatmeal and much more. I recommend making these in large batches, so you can have healthy sugar free flapjacks for breakfast every day of the week. Plus, you can take them to work if you need an energy boost, or you can snack on them between meals. Since these are sugar free flapjacks, you’ll have nothing to worry about.

Sugar Free Flapjacks on a blue and white plate and fork

what are flapjacks?

What are flapjacks? To some people, pancakes like these come to mind. However, sugar free flapjacks are far from a traditional pancake recipe. In fact, flapjacks are like cereal or oatmeal bars, generally cut into little squares. You might also know sugar free flapjacks as muesli bars or granola bars, as they are called in Australia and New Zealand. The bottomline is flapjacks generally consist of rolled oats, butter, brown sugar, and golden syrup or honey. There are several known versions of flapjack recipes out there in the world, which include nuts, dried fruits and even chocolate. However nothing beats this sugar free flapjacks recipe.

Sugar free flapjacks are known to be a healthier substitute for cakes, biscuits and digestives. In terms of texture, you can expect them to be moist with a crisp exterior. Depending on other flapjack recipes, you might also find drier and crispier versions of sugar free flapjacks. This depends on how many rolled oats you include, as they will absorb moisture.

To learn more about flapjacks, click right here.

Desserts on a two tier blue and white plate

healthy flapjacks recipe with spode

Looking to serve your sugar free flapjacks on something fancy? What better way to dazzle your friends with something sweet and healthy on a plate than with sophisticated and iconic tableware from Spode Blue Italian? Established in Stoke-on-Trent by Josiah Spode in 1770, this company began its journey with a £500 mortgage. It focused on the Spode’s expertise in the blue under-glaze transfer printing. This was a major achievement that redefined the British ceramics industry, as it competed head to head with Chinese imports.

Today, this company of 500 people has made its way to having one of the most recognised designs in the world. The Spode company was acquired by Portmeirion Group back in 2009, still the Spode brand still remains true to its significant heritage clocking in at over 200 years old! The manufacturing process still takes place only 500 meters from the original site in 1770. However, today more than 150,000 pieces are produced every week! As such, the Italianate scene and cobalt blue and white colours have become an iconic design around the world. Everyone can recognise the Spode Blue Italian print! Did you know that 22 pairs of hands make the Spode Blue Italian?

A cup of tea and blue and white tableware

spode blue Italian for your sugar free flapjacks

In light of Spode‘s 200th birthday which was celebrated a couple of years ago, two videos were created to celebrate the occasion. To see how Spodes Blue Italian plates, teapots and other tableware is made, click here for the full video. You’ll gain a deep understanding of how plates, teacups, handles and pots are made from scratch. From design, to forming, printing, firing and glazing. To learn more about the Spode Blue Italian story, click here for the full video.

After watching these videos, you’ll see that making tableware is a delicate craft. It requires the utmost precision to detail. Altogether, it’s an art that Spode has mastered for more than two centuries.

afternoon tea week with spode

If you are gushing just how beautiful my tableware from Spode Blue Italian is, then take a look at my entire Spode Blue Italian set . It looks majestic doesn’t it?

  • 2 tier cake stand
  • 6 inch tea plates set of 4
  • cake slice and 6 pastry forks
  • teaspoons
  • breakfast cup saucers
  • set of 4 napkins
  • sandwich tray
  • teapot
  • sugar bowl
  • cream jug

Which is your favourite piece?

A plate of Sugar Free Flapjacks and a cup of tea and a teapot

sugar free flapjacks for diabetics

Due to the fact that traditional flapjacks are super heavy and sugary, there are many healthier variations that omit the use of sugar. Plus, there are also low-calorie versions. This doesn’t only include sugar free flapjacks, but sometimes people also omit the butter element and substitute with coconut fat. These are the good fats which your body needs to function well. If you suffer from a diabetic condition, they recommend also adding some seeds and nuts into the flapjacks.

Looking to go easier on sugar? Check out these sugar free recipes for inspiration:

  • sugar free chocolate chip cookies
  • sugar free apple crisp

Also, this sugar free dessert is a testament to the fact that can still eat something sweet and while maintaining your health.

A plate of Sugar Free Flapjacks and tea set

healthy sugar free flapjack recipe banana

Banana is another way to have healthy sugar free flapjacks. In fact, cooks generally use bananas as thickening agents to get the right consistency. It is a perfect substitute or addition to your sugar free flapjacks. Especially when your sugar free flapjack recipe calls for flour, maple syrup or honey. Take two bananas and much them up with a fork. Add the oats and some nuts. No need for you to add syrup or honey, the banana will bind all the ingredients together. Banana is an excellent source of potassium as well as energy. Hence, baking a flapjack recipe with banana will make them perfectly suitable for that morning energy boost. Perhaps these banana flapjacks might even give you enough energy for you to leave out caffeine.

Another good sweetening and binding agent to use instead of honey or golden syrup is apple mash or apple sauce. You can buy pre-made apple sauce in jars – the ones you get your infants! They work splendidly and they will give the flapjacks a lot of moisture too. You might need to leave them for an extra minute or two in the oven if you use the apple sauce. Most importantly, it will still remain a sugar free recipe!

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Flapjacks Recipe

Sugar Free Flapjacks


★★★★★

5 from 11 reviews

  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 16 1x
Print Recipe
Pin Recipe

Description

Learn how to make these healthy sugar free flapjacks in a few steps. This sugar free recipe will make you wish you tried cooking sugar free years ago.


Scale

Ingredients

  • 200g (7oz) butter
  • 20g (⅔oz) powdered artificial sugar
  • 90ml (6 tbsp) honey
  • 200g (7oz) rolled oats
  • 50g (2oz) dessicated coconut

Instructions

  1. Preheat the oven to 200°C/180°C fan/390°F/gas 6.
  2. Melt the butter in a small saucepan and stir in the sweetener and honey. Remove from the heat and set aside.
  3. In a large bowl, mix the oats and coconut.
  4. Slowly drizzle the butter mixture into the oats while stirring.
  5. Mix everything well until all the oats are covered with butter.
  6. Pour the oat mixture in a 20x20cm (8x8in) baking tin and flatten evenly with the back of a wooden spoon.
  7. Bake for 20 minutes or until golden brown.

Notes

  • If you are diabetic or want to avoid all types of sugar, including honey and dates, it is possible to still make flapjacks. In this recipe you can just omit the honey. That said, the flapjacks will be very crumbly but nonetheless enjoyable. The honey allows the mixture to become sticky which keeps it together better.
  • This is a base recipe. Feel free to spruce up your flapjacks with welcome additions such as adding a variety of seeds (pumpkin, sunflower, sesame, etc.) and dried fruit (dates, apricots, raisins, etc.). If you think think the mixture looks a bit too dry, add a drizzle of honey to firm up.
  • These flapjacks are crumblier than your average flapjack. This is because not copious amounts of honey or syrup were used to bind all the ingredients together to make flapjacks sticky and super sweet.
  • Category: Breakfast
  • Cuisine: English

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 6.9 g
  • Sodium: 75 mg
  • Fat: 12.8 g
  • Saturated Fat: 8.3 g
  • Carbohydrates: 16 g
  • Fiber: 1.7 g
  • Protein: 1.8 g
  • Cholesterol: 27 mg

Did you make this recipe?

Tag @greedygourmet on Instagram and hashtag it #greedygourmet

save the recipe to your pinterest board

Sugar Free Flapjacks Pin

P.S. This is a sponsored post.

Facebook2TweetPinYummlyShares2

RECEIVE FAB RECIPES, WIN EXCLUSIVE PRIZES + MORE

Subscribe to my free newsletter and receive an eCookbook of my most popular recipes!

Reader Interactions

Comments

  1. Victoria Prince says

    2nd September 2018 at 7:03 pm

    These sound delicious 🙂 I love flapjack, and they’re so easy to make!

    Reply
  2. Stine Mari says

    5th September 2018 at 8:20 am

    This looks very comforting, and that it’s on the healthier side is just all the better! I haven’t heard of it before, thanks for sharing 🙂

    ★★★★★

    Reply
    • michelle says

      5th September 2018 at 8:15 pm

      You’re welcome 🙂

      Reply
  3. Kelly Anthony says

    5th September 2018 at 2:31 pm

    These flapjacks really stand out on the Italian blue spode. These dishes remind me of my mom and her love for all beautiful things blue.

    ★★★★★

    Reply
  4. Gloria says

    5th September 2018 at 11:36 pm

    I am printing this out RIGHT now. What a great breakfast for the grandkids before they go to school. I am going to make a batch this weekend….won’t they LOVE me??

    ★★★★★

    Reply
    • michelle says

      6th September 2018 at 9:18 am

      I’m sure they will 🙂

      Reply
    • michelle says

      19th September 2018 at 2:04 pm

      haha great!

      Reply
  5. Amanda says

    6th September 2018 at 6:52 pm

    These flapjacks look like the perfect on-the-go breakfast. My mornings are so hectic that I’ll definitely have to give these a try!

    ★★★★★

    Reply
  6. Alexis says

    8th September 2018 at 2:56 pm

    These flapjacks look delicious. We love tea time in our home, I’ll be making these for sure to share during our next afternoon tea.

    ★★★★★

    Reply
  7. Mirlene says

    8th September 2018 at 3:58 pm

    I think I just found my go to breakfast for Saturday mornings before gym activities. These look do good and are easy to make. Pinning to make soon. I love the fact you can make them in batches. Also good for an evening snack with tea too.

    ★★★★★

    Reply
  8. Jacqueline Debono says

    8th September 2018 at 6:29 pm

    I love the idea of homemade flapjacks for breakfast. They look and sound amazing! I also love this Spode china. I have the whole Blue Italian set, dinner plates etc, tea set, coffee set and oven to tableware. It’s my favourite!

    ★★★★★

    Reply
  9. Adriana Lopez Martin says

    9th September 2018 at 4:53 am

    The other day I tried flapjacks for the first time and enjoyed them a lot nice that now I have a recipe to follow so that I can make them at home. Your recipe sounds so good and easy to make.

    ★★★★★

    Reply
  10. Chef Mireille says

    9th September 2018 at 6:33 pm

    so interesting to learn about the different flapjack nomenclature – these look more like granola bar than the pancakes I usually associate flapjacks with. Regardless, they look delicious!

    ★★★★★

    Reply
  11. Stephanie Simmons says

    11th September 2018 at 12:16 am

    These flapjacks sound really delicious! I always love lower sugar recipes, too so this is perfect!

    ★★★★★

    Reply
  12. Karen Rassool says

    10th October 2018 at 12:05 pm

    Great recipe, I didn’t have any artificial sugar and since giving up sugar 3 years ago have less of a sweet tooth but added 20g of Cacao powder instead to give them a chocolaty edge and they were delicious

    Reply
  13. Sam says

    25th October 2018 at 11:34 am

    This sounds delicious! Could I substitute the butter for coconut butter? I’m sure my lactose intolerant friend would love a flap jack!

    ★★★★★

    Reply
    • michelle says

      26th October 2018 at 12:33 pm

      Of course! Just add a bit less as coconut butter has a different consistency!

      Reply
  14. Amy says

    8th January 2019 at 6:56 pm

    Question for you: I just made these with my son and they taste delicious… but I cooked them in silicone flapjack pans (so individual flapjack size) and they didn’t bind. They’ll be great as granola, but I was really hoping to have bars. What do you think I should have done differently in order to cook them as individual bars? And any suggestions for cooking in silicone? Thanks!

    Reply
    • michelle says

      21st January 2019 at 11:42 am

      Hi Amy, thanks so much for reaching out. First of all, these flapjacks are quite flakey, so it’s not your fault! 🙂 I tried to minimize the sugar, but honey or syrup are the binding elements that usually hold the flapjacks together. For next time, feel free to up the quantity and see how it goes. I hope this helps. Best, Michelle

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Recipe Rating




Primary Sidebar

RECEIVE FAB RECIPES, WIN EXCLUSIVE PRIZES + MORE

Subscribe to my free newsletter and receive an eCookbook of my most popular recipes!

Footer

 

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

 

  • Home
  • About
  • Work With Me
  • Contact
  • Copyright, Privacy & Disclosure Policy
  • Food Photography
  • Recipe Development
  • Food Videography
  • Site Map

All photos found on Greedy Gourmet are available for licensing. Contact me for quotes. Alternatively, go to Stock Photos to see what's available.

Copyright Greedy Gourmet© 2007–2021