A super quick, delicious delight, this traditional Japanese dish – nasu dengaku, or miso eggplant – is a vegan recipe that all the family will love. It’s packed full of flavor, simple to make and good for you.
Tender eggplant baked to perfection brushed with a rich miso glaze and broiled for a charred finished – simply irresistible.
Products you need for this recipe
Here’s a list of some of the key kitchen items you’ll need for this miso glazed eggplant recipe:
- Saucepan – get yourself a good quality saucepan to cook the miso paste
- Large baking tray – you’ll need a large baking tray to bake your eggplant
- Parchment paper – a baker’s best friend. Make sure you’ve got enough parchment paper to cut a baking sheet to use for this recipe
- Chef’s knife – a sharp kitchen knife is needed to cut the eggplant
- Basting brush – a very handy tool to have in the kitchen. Use a basting brush to make sure you’ve got just the right amount of oil on your eggplant slices
- Wooden spoon – you’ll need your trusty wooden spoon to stir your miso glaze
- Vegetable oil – don’t skimp on quality. Get hold of a good vegetable oil to make this recipe
- Miso paste – you can use white miso or red miso paste
- Sake – the classic Japanese ingredient, sake will bring a subtle sweetness to your miso eggplant
- Mirin – similar to sake but a bit sweeter, mirin has a real kick of unami that will add a deep richness to this miso glazed eggplant
- Rice wine vinegar – another typical Japanese ingredient, rice wine vinegar will bring a sour note to the flavor of your miso glazed eggplant
- Fresh ginger root – the warm spiciness of ginger root cuts through the umami flavors of your miso glaze to bring an earthiness to the dish
- Sesame oil – after you’ve cooked all the miso glaze ingredients together, you’ll stir in some sesame oil to get the right consistency and to finish the miso glaze
- Sesame seeds – the perfect Japanese cuisine garnish, sesame seeds also bring a lovely nutty flavor and satisfying crunch
What is miso eggplant?
A traditional Japanese delicacy, Nasu Dengaku, or miso eggplant, is an irresistible, super quick and utterly delicious dish that’s totally 100% vegan!
Eggplants are cut in half lengthwise, their flesh scored and are brushed with oil and baked in the oven for up to 40 minutes and perfectly tender.
Then comes the magical miso glaze. A mouth watering combination of red or white miso paste, sake, mirin, sugar, rice vinegar, grated fresh ginger root and sesame oil, this miso mixture is quick to whisk together and will make all the difference to the final flavor.
Next, you’ll baste each of the eggplant slices to create the most tantalizing miso glazed eggplant. After just a few minutes under the grill, they’ll be deliciously caramelized and golden brown. The perfect side dish or vegan appetizer!
Where can I buy miso paste?
Most quality supermarkets now stock both red and white miso paste. You should also be able to pick it up at your local health food store.
If you don’t have any luck finding it, you’ll be able to find it online.
Are eggplants good for you?
A high-fiber, low calorie vegetable that comes with many great health benefits, eggplant is a fantastic food ingredient that’s very popular with vegans and non-vegans alike.
Eggplant contains vitamins C and K, as well as minerals such as manganese, folate and potassium. These are all essential to maintaining a healthy and strong immune system.
Eggplant also contains a high number of antioxidants. Antioxidants are important to keeping out free-radicals and other toxins, which helps to keep free from diseases.
Eggplants are particularly high in nasunin – an antioxidant that helps to protect your body’s cells from damage.
An incredibly versatile food, eggplant is an ingredient that can easily be worked into a healthy diet. It’s low fat, low calorie, nutrient dense and utterly delicious!
What’s the difference between white and purple eggplant?
When you think of eggplant, you normally think of the purple kind. It’s a lot more popular than the white type of eggplant.
White eggplant has a harder skin than purple eggplant. This skin needs to be peeled off when cooking, which isn’t the case with purple eggplant with its edible skin.
These eggplants also differ in color beneath the skin. White eggplant has white flesh, whereas purple eggplant has a slight greenish tinge to their flesh.
A white eggplant is also usually smaller than a purple eggplant, is less acidic, less dense and has more seeds than purple eggplants.
For this recipe you can use either type of eggplant.
Is miso good for you?
Miso is full of vitamins and minerals, most notably vitamins B, E and K, as well as folic acid.
Miso is also full of good bacteria, which can promote a healthy gut biome and may also help to reduce the risk of getting several different cancers, as well as reduce blood pressure, reduce cholesterol and promote a healthy heart.
Does miso go bad?
Miso is a preservative food, which means if you keep it in the fridge it shouldn’t go bad.
That said, after a year the taste of miso will start to suffer.
Is miso vegan?
Yes, this miso glaze is 100% vegan, as is the miso paste in the ingredients list.
Sometimes, however, miso soup is not vegan. Fish-based flavor enhancers can sometimes be used. So, if you’re eating miso soup at a restaurant, it’s also best to ask just to make sure.
What to serve with miso eggplant
- Slimming world egg fried rice – nutritious, healthy and packed full of flavor, this fried rice is a great recipe if you want to add another dimension to plain old rice
- Pear and rocket salad – a fruity, peppery salad that’s easy to make and so good for you, this green salad would make the ideal side dish to your miso glazed eggplant
- Pumpkin and beetroot salad – another sumptuous salad, serve this one up with your miso glazed eggplant slices for a thrilling combo
- Rainbow quinoa salad – a tasty as it is colorful, this brings wonderful flavor to the plate and, alongside the miso glazed eggplant, adds up to a fully-flavored, fantastically healthy vegan meal
- Shredded rainbow salad with edamame – another terrifically tasty beautifully colored recipe, rainbow shredded salad with edamame is truly delicious and would make the perfect pairing with this miso glazed eggplant
- Burnt Aubergine Chilli - While not vegan, this aubergine based dish packs incredible flavour and accompanies miso eggplant fantastically well.
- Edamame Salad - A fresh, vibrant dish that takes a mere five minutes to make, this edamame salad is packed with protein, full of flavor and looks wonderful in your salad bowl.
More amazing vegan recipes
- Vegan moussaka – serve this one up to a dedicated meat eater and watch them drool! Vegan moussaka is as good as the real thing! Don’t believe me? Give this vegan eggplant recipe a try and you’ll see just how wonderful vegan food can be
- Cashew milk – tired of drinking cow’s milk? Or, if you’ve already switched to plant-based milk are you fed up with paying crazy prices? Well, there’s a simple solution… make your own! This recipe is an absolute cinch and, once mastered, you’ll be using it all the time!
- Chermoula – a truly mouth watering Moroccan classic, chermoula is a delicious dip that you won’t forget in a hurry
- Marrow chutney – if you’ve never made your own chutney, now’s the time to try! It’s seriously tasty and will change the way you make snacks!
- Jerusalem artichoke soup – a delicious, hearty soup that makes use of one of the most underrated vegetables out there
- Macadamia nut butter – another wonderful homemade recipe. Once you’ve made your own nut butter, you won’t look back!