Description
When was the last time you made blackened cod and applied a delicious spice mix to a fish? Before you start, make sure you have all the spices at home!
Ingredients
Scale
- 500g (1lb) cod fillets
- 25ml (5 tsp) paprika
- 10ml (2 tsp) dried oregano
- 10ml (2 tsp) dried thyme
- 20ml (4 tsp) garlic powder
- 10ml (2 tsp) onion powder
- 2.5ml (1/2 tsp) salt
- 5ml (1 tsp) black pepper
- 10ml (2 tsp) cayenne pepper
- 5ml (1 tsp) olive oil
- 5ml (1 tsp) butter
Instructions
- Wash the fish fillets and pat them dry. Set aside.
- Mix all the dry ingredients in a bowl then cover the top of the fish with the spice mixture.
- Melt the butter and oil in a large frying pan and wait for the butter to start sizzling.
- Fry the fish on both sides for around 4 minutes on each side or until cooked through.
- Serve with green salad and Villa Maria’s Sauvignon Blanc.
Notes
- The spice mixture is enough for at least 4 cod fillets but should be able to cover 6.
- The spice mixture amounts to 120ml (8 tbsp).
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 137
- Sugar: 1.5 g
- Sodium: 239 mg
- Fat: 3.8 g
- Carbohydrates: 6 g
- Fiber: 2.2 g
- Protein: 21.3 g
- Cholesterol: 58 mg