For those of you who adore a delicious Nicoise salad with that stunning steak of tuna, I've got a more budget-friendly version for you - sardine salad!
All you need is a worthy substitute to tuna, like sardines! So, try this equally tasty sardine salad and indulge in its salty and tangy flavours today.
Making the entire sardine salad from scratch will only take you 25 minutes or less! You can serve this sardine salad in many ways - as a starter, as a side dish or double up in portion size to serve it as a main course.
Or, my favourite, why don't you make a healthy sardine salad and have a quick lunch? You can toss the sardines into any type of salad, and jazz it up with your favourite salad ingredients.
Portuguese Mediterranean sardine salad recipe
For those of you who are still sceptical about trying this vibrant sardine salad, let me address the elephant in the room. I know that sardines aren't for everyone, but please keep an open mind.
Sardines are one of those underestimated, humble ingredients that, when prepared and combined correctly, results in incredible meals! The secret to making this sardine salad tolerable for the picky eaters is to use skinless and boneless sardines.
You won't even know that you are eating sardines and soon you'll be coming for seconds! Also, what you'll discover with this salad is that it's a really creative way to reduce food waste in your kitchen.
boneless sardine salad
I highly recommend using boneless sardines for those who don't like the texture of even the tiniest fish bones. You can easily purchase these in any supermarket. In addition, you can order them online.
With these, you can replicate this creative and sustainable sardine salad – which will turn even the biggest sardine sceptics into sardine lovers!
top 5 sardine salad dressings
Check out these top five sardine salad dressings that you might like. Pick the one that fits your palate, although a simple balsamic vinaigrette will also do the trick.
- My olive oil, mustard and balsamic dressing included in this recipe
- honey mustard salad dressing for a bit of sweetness to counter the salty taste of sardines
- ranch dressing - only works with a few drops for some creaminess and, of course, when it's made from scratch like this one
- watercress salad dressing is one of the best dressings for any seafood salad
If you love all things fish, check out this salmon terrine.
Print📖 Recipe
Sardine Salad
- Total Time: 25 minutes
- Yield: 6
Description
If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You'll need a can of boneless sardines and salad of your choice.
Ingredients
- 500g (1lb) new potatoes, scrubbed and halved
- 120g (4oz) rocket/arugula, washed
- 1 red onion, peeled and finely sliced
- 1 cucumber, washed and sliced
- 1 orange pepper, washed and sliced
- 18 cherry tomatoes, washed
- 30 black olives
- 3 cans sardines, about 270g (9oz) in drained weight
- 90ml (6 tbsp) olive oil
- 30ml (2 tbsp) balsamic vinegar
- 15ml (1 tbsp) wholegrain mustard
Instructions
- Boil the potatoes in salted water until fork tender. Drain and set aside to cool down.
- Mix all the salad ingredients, including the sardines, in a large bowl.
- Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Portuguese
Nutrition
- Serving Size: 1 serving
- Calories: 393
- Sugar: 12.9 g
- Sodium: 500 mg
- Fat: 23.2 g
- Saturated Fat: 3.2 g
- Carbohydrates: 33.5 g
- Fiber: 8.2 g
- Protein: 17.4 g
- Cholesterol: 65 mg
save the recipe to your pinterest board
Gillian McClelland says
I would use this when I batch cook lasagne, chilli con carne, bolognaise and for when I freeze chicken this would be a lifesaver
Nancy Bradford says
This would be so helpful for our leftovers situation.
Marie Rungapadiachy says
I usually have leftovers from meals which I cook, and I would use them to store the leftovers in the freezer.
Tammy Neal says
I always cook extra and freeze for another day
Fiona Timms says
living alone, it would be so useful to keep the food I can't eat quick enough
D Harris says
I'd use it to keep leftover food fresh
Amy Jo McLellan says
To help me reduce food waste and save food for work lunches 🙂
Teresa B says
Sealing Fruit, veg and meat.. Possibly flowers to see if it works!
Vanessa Cox says
I will cook a large meal and freeze multiple portions. My husband works from home so that's ideal for him.
Kelly West says
I've started dehydrating fruit and veg so I'd use them to help me store air free.
sharon martin says
i'd use them to batch cook and for freezing leftovers
Chris Hobbs says
I am adopting a plant based diet and enjoying the challenge very much but it does take a bit of organising and preparation in advance. I love to use canned chickpeas butterbeans kydney beans and blending them with herbs and spices, along with plenty of cooked fresh veg and salads,. As it is me on my own I am finding one can does three meals so I would use these storage containers to save time money and keep my foods as fresh as possible.
michelle says
Good luck on your plant-based journey! I have some delicious vegan recipes you might also enjoy 🙂
Steph Gray says
Id use them for batch cooking And freezing. Hate waste!
Angela Paull says
Perfect for leftovers. We’d waste much less food!
Romana Richards says
I do a lot of advance prepartion, like you, for weekly meals and also prepare veg we have grown for the freezer. I would find everything in the fod saver range useful.
Kathryn Casbolt says
I currently throw away so much leftover food. This machine would enable me to store leftovers in a way that vastly extends their shelf life. Massive bonus and massive money saver!
Following on email and confirmed by clicking email link.
michelle says
Hi Kathryn, welcome 🙂
Averil Lea says
I would use these to store leftovers in the freezer
Jo says
I try and cook a bit extra a put it away in the fridge or freezer depending on when I plan on eating it. I absolutely hate wasting food.
Sandra Fortune says
Great for storing food in the freezer
Daphne Monk says
Because I live on my own there are always left overs, I either eat the same meal twice, or freeze, I like the soup bags available from one of the cheap shops
josie bicknell says
to store left overs and to take my lunch to work
Rachael Sexey says
I would use these to keep leftovers fresher for longer 💋
Tracy Gladman says
I would use it to store bulk buy meat in portions so that they are easier to manage.
Anita says
I would use the products so I can cook homemade meals for our toddler in batches and store them, enabling me to offer nutrition and variety without waste.
Adrian Bold says
I would use them to keep leftover food fresh. Thanks for the competition.
Hazel Rea says
I batch cook to save time and energy so I would use it for that and also to keep glutenfree items in top condition. They can go stale very quickly.
Irene Murdoch says
I would use them to seal open packets and for batch cooking
Teresa Sheldon says
I buy meat in those large packs, because it works out cheaper and this wouldn’t be ideal for repacking and freezing my meats and for leftover great to be able not to waste anything I really hate waste of any kind
Sheri Darby says
I would use them to freeze bulk cooking
Clare says
I always cook double and freeze dinners so this would be perfect
Donna Caldwell says
I find I always buy too much vegetables this would be perfect to stop wastage in our home
LorraineK says
Great for when you cook too much and want to save the leftovers
Alison MacDonald says
Goodness there are so many ways to use it but one really important one for me would be to keep leftovers fresh to stop so much wastage. I also like to buy in bulk and make meals up for hubby and I and freeze them as that cuts down on plastic and wastage. xx
greig spencer says
Make food packs for long road trips in my caravan
hannah igoe says
This would be so handy when freezing food or when buying fresh produce that needs to be sealed and stored in the fridge or freezer
Sheila Reeves (CakeReev) says
T o make up lunches that would be extra fresh, and also ise for leftovers to go in the freezer, takes up a lot less space
Anthea Holloway says
I grow much of my own fruit and vegetables and they would be so useful for storing these.
Kim Murray says
Perfect for taking to work with leftovers from dinner
James Travis says
To store leftovers for a later date
Sally Metcalfe says
As someone who has a very sensitive gut I never eat anything past the end date, and sometimes I am nearly sure it is fine but don't risk it when the packaging says 'use within 2 days of opening' so the food sealer would be well used in this house!
Cindy Gillespie says
i would use this fabulous product for my bulk cooking that I do at the weekend and would also use for any leftover food from meals, salads etc. There are a lot of really good bargains in the supermarkets just now on turkeys following the festive period and I could buy more of these, cook them and then freeze them for all the family, stocking their freezers and fridges up tpp. This is a wonderful gadget which could save me, my family and the planet from producing lots of waste.
michelle says
Thanks for sharing Cindy!
Caron Twyman says
I will put these to good use by storing my batch cooking and fruit and veg that's on the turn. Will save me a fortune!
Kristyn Harris says
I would use this for storage vegetables and fruit when I don't use them all up in one go.
Francesca H says
Batch cooking, and being able to snap up yellow sticker bargains without having to worry about waste.
Victoria Prince says
I would use them for better sealing all the batch cooking I do, and the left overs! I always have things like chicken and pasta in the freezer and this would make storing them so much more satisfactory. I definitely need to seriously look into their products!
Lesley Bambridge says
I would seal and keep fresh all my leftovers. I like to use them up in recipes but don't always want to do that straight away. This is an absolute boon!
Elizabeth Smith says
I'm on a very limited budget and can't afford to waste food so such a range of ways to store food is a real boon
Tracy Hughes says
I would use the saver to free up space in the freezer so that I can prep and freeze more meals. I could get rid of all the plastic tubs!
Arabella Bazley says
I portion everything as soon as we get home from the supermarket but having a vacuum sealer would make a big difference in freshness and the space required to freeze portions. And I always have hard cheeses (parmesan. gruyere) which I use like seasonings but they can sit in the fridge for months and this would help keep them at their best. But I think the marinating function is amazing and would mean you could prepare all sorts of BBQ foods and transport them ready to cook wherever you set up without the need for carrying bowls and tubs.
michelle says
Thanks for sharing Arabella!
Sarah Mccaffery says
These would be great for bulk cooking.
Margaret Mccaffery says
I would use them to store leftovers.
Mark Mccaffery says
I'd pre make meals for later use.
Patricia Bowley says
I would use this fabulous gadget for freezing the excess of runner beans which I grow each year. I hate waste and this would resolve this.
sue leake says
I never throw anything away if I think I can use it later in further receipes. I always freeze so these products would come in very useful for me.
Sarah Roberts says
l have never tried then but i'm so interested now they sound great!
Amy Pest says
This would be fantastic for saving meals that i can eat for work
Lynn Neal says
My husband and I both take food from home to work and also i like to buy food in larger quantities and then store in individual portions for ease of use!
Claire Woods says
to store leftovers
Maxine G says
Looks great for marinating foods, thinking it would come in really handy for marinating tofu!
Jade Hewlett says
I would use it to keep leftovers fresh and so hopefully less waste
Hannah Wood says
Perfect for string food .
Chris Andrews says
and have joined newsletter
Chris Andrews says
How would you use Foodsaver's products?
to store and keep fresh food when l make too much
Tracey S Anderson says
I would use to store and freeze my home grown produce, aswell as great for storing leftovers 🙂
Ashley Murray says
Great little device! I'd use for sealing and freezing meat portions aftwr bulk buying, and for leftovers!
Tracy Newton says
I would mainly use it for keeping soft fruits, salads, herbs and cut lemons fresh
Keith Hunt says
Make food packs for long road trips in my motorhome
Susan B says
I sometimes buy marked down produce that goes off quickly so would use it to save either the fresh or cooked items.
Carolyn E says
I would use the food saver to freeze fish, as I usually get upset and annoyed by freezer burn when using bags or cling film.
jo liddement says
I would use these for sealing and storing the fruit and vegetables that i grow on my allotment and also to store any leftovers in the kitchen.
Annabel Greaves says
I would love the products for storing food
Charlotte says
i like keeping left overs for work so id use them for that!
Joo Dee says
ideal for leftovers for sure, no waste!
frances hopkins says
Would be great for leftovers
Jane Willis says
I would be able to save a lot of money by taking advantage of bigger packs and multi-buys, knowing I could make the products last longer and not go to waste
Ruth Harwood says
I have a few recipes I'd love to try!!
Tracey Belcher says
Have signed up to Newsletter - thank you
Tracey Belcher says
Cooking extra portions and saving for my grandson
Jo m welsh says
Have signed up to newsletter
Jo m welsh says
I’d use to prep food so it would be ready for when I needed it.
Lisa Day says
It would be great for bath cooking and left overs to really minamize food waste.
A S,Edinburgh says
I'd use them for storing anything that needs to be somewhere airtight.
john prendergast says
To store food in
Ann Goody says
Wow, what a fantastic machine. This should be in every home. I would use it to pack leftovers and freeze. Also to pack snacks to take out of the house.
Solange says
I would use it to store leftovers.
pete c says
would be used mainly for salads, fruit and cold meats
Rena Plumridge says
I would use it to store leftovers
cat h says
USE IT TO COOK SOUS VIDE, and to store the very stinky cheese my husband likes.
Leila Benhamida says
I will use Foodsaver's products for store my meat, herbs, leftovers.
Peter Watson says
We have reduced our food waste dramatically already.With these,we can aim for zero food waste.
Tracy Nixon says
I’d use it to keep leftovers fresh and store food!
iain maciver says
perfect for lunches for work, keep things a lot fresher, open packets, lots and lots
Katie says
To keep leftovers and to then for work lunches
aj says
for fresh veg and salads.
olivia Kirby says
I would mainly use the preservation system for salad and fresh herbs and also things like cereals
cheryl hadfield says
Perfect to keep left over food fresh, and to store in the fridge for the next days lunch
Tania Atfield says
I’d use it to keep leftovers fresh and store food
Alica says
These items would be fantastic for food leftovers! Great giveaway!
melanie stirling says
I would use to keep left overs fresh and packets that have been opened.
Kim Neville says
I always cook extra and freeze for another day to save time so this would be perfect for sealing and keeping fresh