Description
These chicken rissoles are healthy and easy to make. These chicken patties can be made with turkey, beef or lamb mince too. Serve with a side of fries.
Ingredients
Units
Scale
- 1kg (2lbs) boneless and skinless chicken thighs, minced
- 1 large carrot, peeled and grated
- 1 courgette, washed and grated
- 2 garlic cloves, peeled and crushed
- 5ml (1 tsp) salt
- 5ml (1 tsp) onion powder
- 1 egg
Instructions
- Preheat your oven to 180°C/355°F/gas mark 4.
- Mix all the ingredients in a big bowl until everything is well incorporated.
- Using your hands or a burger press, shape portion-sized patties of equal thickness.
- Place the rissoles on a lined baking sheet and bake for 30 minutes or until the meat is cooked through.
- Serve the rissoles with salad and your favourite dips. Alternatively, serve them in burger buns!
Notes
- One way to minimise faffing about is buttering a muffin tin and filling each hole with the meat mixture. Make sure the holes are completely filled and press down to smoothen and level.
- Cooking times depend on the thickness of the patties. Always use a meat thermometer to ensure the chicken is safe to eat.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Burger
- Method: Bake
- Cuisine: Australian