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You are here: Home / Cooking Times / b) 30 - 60 mins / Lamb Tikka

Lamb Tikka

4th September 2018 - By Michelle Minnaar
This post may contain affiliate links.

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Lamb tikka is a lamb variation on the famous chicken tikka masala recipe. I am sure that we all have that favourite Indian recipe in mind that we love eating over and over again. There is no reason why this smoky lamb tikka shouldn’t hit the top of your list, especially if you are thinking about organising a barbecue for your friends. It is very easy to prepare and this filling Indian meal can be served as a starter or as a main course if you increase the portion sizes.

What’s more, is that we get to cook with an exciting and healthy ingredient – lamb!

A plate of lamb tikka - lamb on skewers

lamb tikka

Simply put, lamb tikka are pieces of lamb that have been marinated in a spiced yogurt marinade. Generally speaking, you’ll come across tikka mostly in Punjabi cuisine, in India. It refers to any type of meat, so you can easily make chicken tikka, beef tikka and much more. For instance, try this amazing paneer tikka.Ingredients for Lamb Tikka - Spices Yogurt Lamb Neck Fillets

Yogurt Marinade spread all over the bottom of a white baking dish

the lamb

When was the last time you cooked lamb? Did you know that people under 35 hardly purchase or cook lamb at all? Especially when it comes to the North Western European countries such as France or England. It seems like millennials and their new ‘flexitarian’ lifestyles are causing a slight decline in appetite for lamb, because sadly, they never even tried it. Such a missed opportunity!

lamb try it, love it

However, thanks to the EU-funded Lamb Try it, Love it campaign, people can now discover the convenience and unique flavours of lamb. As such, this lamb tikka will do lamb meat much justice, modernizing today’s take on lamb as well as highlighting the bold umami flavours that make lamb so special.

In addition to that, European lamb is a premium and high-quality meat. It is produced at European farms in remote regions, which operate using sustainable practices. Ultimately, farmers are making an essential contribution to their local economies, as well as their consumers. There’s nothing better than a fresh and tender piece of lamb! Such an exciting ingredient to cook with!

cuts of lamb

In essence, lamb is a versatile ingredient, which doesn’t only produce a one-roast wonder with mint sauce, but can be used in a variety of cuisines. For example, you can make any of these incredible lamb recipes from various cheap cuts of lamb:

  • Mongolian lamb stir fry – get the recipe here
  • indian roast leg of lamb – get the recipe here
  • bbq pulled lamb – get the recipe here
  • lamb and apricot sosaties -get the recipe here
  • grilled curried lamb chops with apricots – get the recipe here

As you can see, you can use so many cuts of lamb, which enables you to make a plethora of different types of recipes. One of my favourites is a juicy piece of lamb leg! A lot of people associate lamb with being an expensive ingredient, but this couldn’t be further from the truth. With a variety of cuts available, it’s perfect for everyday meals which can be prepared in just under 30 minutes! Take these lamb neck fillets I’ve used for my lamb tikka. Easily affordable and available – and did I mention packed with flavour?

lamb health benefits

If you are one of those people who eat lamb regularly, I congratulate you for using this amazing and delicious ingredient. Another added value lies in the fact that lamb is very healthy and protein rich – providing all essential nutrients. So, in fact, you are keeping yourself healthy by eating high-quality lamb! Simply put, you should eat more lamb! More specifically it provides seven vitamins and minerals such as niacin and vitamin B12, contributing towards a healthy lifestyle and well-being.

Go out there, and try lamb today! Once you try it, you’ll absolutely love it!

For more information on lamb and the Lamb Try it, Love it campaign, click here.

Chunks of lamb in a pan with a brown tikka sauce on it

the yogurt

Yogurt or ‘dahi‘ is a really important element for marinating your lamb tikka. Which yogurt is best to use for marinating meat? The answer is that there are different types of yogurt you can use. Do not use fat-free, low-fat or skim yogurt though!  These types of yogurts will not bind the flavours as well in your marinade. Whatever you do, don’t use flavoured yogurt. I recommend using plain or Greek yogurt. However, the latter can be expensive and you have to consider the fact that most of it will cook away.

So, is it really worth it? My advice is to stick to the plain natural white yogurt. Plus, you can use leftovers to pair with a delicious breakfast recipe.

Lamb Tikka Marinating in a yellow sauceRaw Lamb covered in a yellow tikka sauce on skewers in a metal pan

lamb tikka masala

I love learning how to make a fresh spice mix from scratch. The best part about masala spice is that you can make it your own.  For this lamb tikka recipe, you’ll need ground cumin, coriander, garam masala, turmeric, chilli powder and some salt. For more colour and a better kick, you can substitute the cumin powder with vadouvan. Vadouvan is a French curry powder which is yellow in colour and that has subtle onion flavours running through it. It works perfectly in yogurt marinades for lamb chops or lamb shoulder.

You might also want to include a touch of ‘sumac‘ or ‘sumak‘ for hints of the Middle East. Sumac is like adding a citrus element to the dish, which will counter the heaviness of the lamb. The best part is, you can reuse the sumac in a delicious fattoush salad for a fresh and zesty side dish. For those who love chilli, set some lamb tikkas aside and top them with harissa. It is a sort of chilli paste from North Africa. It will certainly add punch of flavour, let alone heat. The paste also works very well with seafood such as prawns. Check out my harissa prawns recipe here.

A close up of lamb being bbq'd on a grill

skewers

Skewers can make or break any lamb tikka recipe. Believe it or not, but there is a huge difference whether you use steel or wooden skewers. In professional kitchens, it’s very common to use stainless steel skewers for quick cleaning purposes as well as to promote sustainability. Also, stainless steel skewers are better when it comes to grilling at home in your garden because you’ll avoid worrying about the skewers burning. I prefer using the stainless steel ones for these two reasons. If you haven’t got any of these skewers at home, you can inspire yourself with these:

A complete meal of Lamb Tikka, Tomato, Lettuce, Lamb Skewer and yogurt dip

Again, you never know whether your wooden skewers because you can lose control of the fire at any given point. Remember, it’s a temperamental element. That’s why if you use wooden skewers, it’s always a good idea to soak them in water first because if they catch fire, you risk burning the lamb. I recommend doing this step for a minimum of ten minutes.  Apart from the risk of burning the lamb, you might incorporate too much smoky flavour into the lamb tikka, making it too intense. I recommend testing your lamb on a single skewer and see how it goes!

So, which ones will you be using for your lamb tikka?

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Lamb Tikka

Lamb Tikka


★★★★★

5 from 13 reviews

  • Author: Michelle Minnaar
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
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Description

Lamb tikka is a fabulous idea when you are in need of a quick lamb recipe. Mixed with traditional Indian spices and yogurt, it is a memorable combination.


Scale

Ingredients

  • 100ml (3fl oz) yogurt
  • 4 garlic cloves, crushed
  • 2.5cm (1in) ginger, peeled and grated
  • 5ml (1 tsp) ground cumin
  • 15ml (1 tbsp) coriander
  • 5ml (1 tsp) garam masala
  • 5ml (1 tsp) turmeric
  • 5ml (1 tsp) chilli powder
  • 2.5ml (1/2 tsp) salt
  • 500g (1lb) lamb neck fillets, cut into 2.5cm (1in) cubes

Instructions

  1. Combine all the ingredients, except for the lamb cubes, in a large bowl.
  2. Add the lamb to the yogurt marinade and leave in the fridge for at least 4 hours, but preferably overnight, to marinate.
  3. Thread the meat on metal skewers.
  4. Cook the lamb kebabs 7 minutes on each side for medium-rare to medium, or cooked to your preference.
  5. Serve with a fresh, green salad, cucumber raita and, naan or pita.

Notes

  • If using wooden skewers, soak them in water for at least 10 minutes, to help prevent them from burning on the barbecue.
  • Cooking time depends on how large the lamb pieces are as well as how cooked you prefer your meat. If all else fails, use a meat thermometer.
  • Category: Main Course
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 329
  • Sugar: 1.9 g
  • Sodium: 305 mg
  • Fat: 22.8 g
  • Saturated Fat: 10.7 g
  • Carbohydrates: 4.8 g
  • Protein: 25 g
  • Cholesterol: 2 mg

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Reader Interactions

Comments

  1. Kelly Anthony says

    17th September 2018 at 9:42 pm

    We love lamb at our house but I’ve never made lamb tikka so this will be something new for me and my family. I can’t wait to try this take on lamb.

    ★★★★★

    Reply
  2. Shernell P Cooke says

    18th September 2018 at 5:10 pm

    Lovely,recipe and great photos. Well done on explaining everything.

    ★★★★★

    Reply
    • michelle says

      19th September 2018 at 2:10 pm

      Thanks Shernell! 🙂

      Reply
  3. Vanessa says

    18th September 2018 at 9:09 pm

    I’ve always wondered what the marinade is for tikka masalas. It’s one of our fave Indian dishes. Yum. Now I know. Thanks!

    Reply
    • michelle says

      19th September 2018 at 2:10 pm

      you’re welcome! 🙂

      Reply
  4. Honey @ The Girl Next Shore says

    18th September 2018 at 10:46 pm

    These look great and I can’t wait to try it and test it over the weekend!

    ★★★★★

    Reply
    • michelle says

      19th September 2018 at 2:11 pm

      good luck!

      Reply
  5. Gloria says

    19th September 2018 at 1:16 am

    Sounds like a delicious variation to me. We love lamb. This looks fantastic…and we still have some grilling season left. I think I need to head over to the butcher and grab some lamb. Then let hubby know what he will be cooking this weekend on the bbq!!

    ★★★★★

    Reply
  6. Adriana Lopez Martin says

    19th September 2018 at 5:23 am

    Tikka dressing is one of many favorites and then using it in with lamb is perfect. Makes the gaminess of the lamb less apparent and so delicious. Your kabobs look so good I wish I could try.

    ★★★★★

    Reply
  7. Chef Mireille says

    20th September 2018 at 7:14 pm

    I love lamb – it’s one of my fave proteins and this tikka dish is definitely right up my alley!

    ★★★★★

    Reply
  8. Stine Mari says

    21st September 2018 at 10:48 am

    I definitely don’t eat enough lamb. It’s such a delicious meat and it works so well in Indian dishes. This dish looks incredibly flavorful and tasty!

    ★★★★★

    Reply
  9. Amanda says

    21st September 2018 at 1:07 pm

    Whenever I eat Indian food, I almost always order lamb. I love its unique taste. Can’t wait to give this a try at home! Those warming spices are perfect for the fall.

    ★★★★★

    Reply
  10. Jacqui says

    21st September 2018 at 6:13 pm

    I like how you used yogurt (dahi) to marinate the meat. I often use sour cream, too – works great! Yummy recipe.

    ★★★★★

    Reply
  11. Catherine E. Brown says

    21st September 2018 at 7:03 pm

    I love a yogurt marinade with lots of fresh spices… it always comes out so well, creamy, flavorful and tender! I think I’m going to try this with some firm fish and then on the grill… maybe halibut. I’m sure that would be equally delicious!

    ★★★★★

    Reply
  12. Sharon says

    22nd September 2018 at 1:09 am

    Thanks for all the different variations to use lamb! It’s super helpful when meal planning. Our family loves a good chicken tikka masala, so will definitely be asking the hubby to grill up some lamb tikka this weekend especially before the cold weather sets in.

    ★★★★★

    Reply
  13. April says

    24th September 2018 at 7:45 am

    I am loving the colorful dish! Going through this post made me so hungry. The ingredients sound fantastic! I’ve never heard of lamb tikka but now I want to try it! Bookmarked for later!

    ★★★★★

    Reply
    • michelle says

      1st October 2018 at 8:21 pm

      Hope you enjoy it 🙂

      Reply
  14. Stephanie Simmons says

    26th September 2018 at 10:22 pm

    This sounds so delicious! I love lamb – you don’t have to convince me! Adding this to my shopping list right now

    ★★★★★

    Reply
    • michelle says

      1st October 2018 at 8:24 pm

      good luck 🙂 I hope you like it

      Reply

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