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Overnight Oats with Chia and Blueberries


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x
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Ingredients

  • 125ml (½ cup) rolled oats
  • 60ml (¼ cup) chia
  • 250ml (1 cup) milk
  • 15ml (1 tbsp) maple syrup
  • 60ml (4 tbsp) plain yogurt
  • 10 blueberries
  • 5 almonds, crushed

Instructions

  1. Place the oats, chia, milk and maple syrup in a jar or bowl and stir.
  2. Leave in the fridge overnight.
  3. Top with yogurt, fruit and almonds.

Nutrition

  • Serving Size: 1 serving
  • Calories: 492
  • Sugar: 32.1 g
  • Sodium: 143 mg
  • Fat: 14.5 g
  • Saturated Fat: 2.9 g
  • Carbohydrates: 71.9 g
  • Fiber: 13.1 g
  • Protein: 19.6 g
  • Cholesterol: 14 mg