Name: Overnight Oats with Chia and Blueberries
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 125ml (½ cup) rolled oats; 60ml (¼ cup) chia; 250ml (1 cup) milk; 15ml (1 tbsp) maple syrup; 60ml (4 tbsp) plain yogurt; 10 blueberries; 5 almonds, crushed

Ingredients

Units Scale

125ml (1/2 cup) rolled oats
60ml (1/4 cup) chia
250ml (1 cup) milk
15ml (1 tbsp) maple syrup
60ml (4 tbsp) plain yogurt
10 blueberries
5 almonds, crushed

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Instructions

Place the oats, chia, milk and maple syrup in a jar or bowl and stir.
Leave in the fridge overnight.
Top with yogurt, fruit and almonds.

Prep Time: 10 minutes

Nutrition

Serving Size: 1 serving
Calories: 492
Sugar: 32.1 g
Sodium: 143 mg
Fat: 14.5 g
Saturated Fat: 2.9 g
Carbohydrates: 71.9 g
Fiber: 13.1 g
Protein: 19.6 g
Cholesterol: 14 mg