Pan-fried halloumi is the perfect ingredient for the upcoming sunny days. Especially if you are looking for cooking healthier meals! Have you ever used halloumi before? It’s a very special type of cheese that I first discovered on a famous cooking show. At first, I thought halloumi was a fish, because it sounds almost Japanese. I couldn’t be more wrong. If you try my halloumi salad with apricots, avocado and almonds, you won’t regret it. This dish is a fantastic vegetarian meal, full of nutrients that will fill you up with energy.
sMaking Better Choices
Recently I collaborated with Tesco on their healthy product range. I had no idea that it offered such an extensive array of healthier alternative substitutes for their standard products. To start the morning, skimmed milk might be a given but did you know that you can buy low fat wheat biscuits and fruity yogurts?
Just by making a swap from the average sausage to the Healthy Living kind and the same with cheese, you’ve lowered your fat and calorie intake.
Squash, puddings and even pastry! Keep your eyes peeled next time you shop at Tesco and you’ll be in for a surprise. With our nation’s ever increasing average waist size the company is assisting the public to make healthier choices by reducing its fat, salt and sugar intake. It all adds up, you know.
How about a salad for lunch? Surely, that can’t be improved upon. Wrong! Read on.
Halloumi is in fact a very special type of cheese. It has a semi-hard texture, like other typical cheeses. Halloumi is a white cheese that originates from Cyprus but is very popular in Greek cuisine too. Traditionally, it is usually made up of a milk mixture comprising goat milk and sheep milk. However, there are halloumis that also include cow milk.
After learning how to properly cook halloumi, i.e. the secret being for it to be soaked first, I’ve been on a bit of a binge. After feeling my belt tightening, I started checking out the food labels and was flabbergasted at the amount of calories in this cheese. Fortunately, Tesco has a lighter alternative that contains 30% less fat and thus less calories. The great news is that I didn’t detect a reduction in taste or texture.
What’s great about halloumi is that you can pan-fry it for a tasty sandwich, grill it on a barbecue or use it in a salad. If you are trying halloumi for the first time, this halloumi salad is a perfect introduction to this great cheese.
Choosing a healthier lifestyle
We all know that the colder seasons can be unkind. In fact, I find it quite difficult to resist the Christmas and Easter feasts. When you think of all that tempting delicious food, do you really think they are made up of healthy ingredients? With butter, sugar and salt being the most common ingredients, it might be difficult to lead a healthier lifestyle during these months. Why not use versions of Tesco products with less salt, sugar and fat content? It certainly supports and encourages you towards a healthier lifestyle.
Halloumi isn’t the only cheese available with a healthier alternative at Tesco. A quick dawdle through Tesco’s refrigerated section will reveal that all kinds of lighter versions of cheese are available from good old cheddar to cottage cheese, mascarpone and even Leerdammer. Of course, the “Lighter” range isn’t just restricted to cheese but a whole range of foods at Tesco as well – ready-made meals, cereals, bread, baked goods and even desserts like custard. Just keep your eyes peeled! Below is an example of the original halloumi available on the left, and the lighter version on the right.
Nowadays, we are constantly under pressure with getting everyday work done. Do you also feel like you are busy all the time and don’t have time cook a proper healthy meal? I’ve got a few pointers for you. First, you should start using the lighter and low salt products from Tesco. Do a little experiment. Weigh yourself before and after for two weeks after you started using the lighter versions. You’ll see the results on the scale and its perfect for getting into shape for summer. Why not start with trying to make yourself oatmeal in the morning, either using water, soymilk and low fat milk? You should start the day light and healthy.
The beauty of this recipe is, that you can make it either for lunch or dinner. Furthermore, this recipe will be perfect for you if you are trying to opt for a healthier lifestyle. Using Tesco’s light version of halloumi, the halloumi salad with apricots, avocado and almonds will do wonders for you. You can use this meal as lunch or dinner. It’s super easy to make – just toss the halloumi on the pan or on the grill, and you’re done.
Other things to support a healthy lifestyle
Exercise is another way to support a healthy lifestyle. You could start by doing the walking challenge. That’s right. Walk to work! I’ve recently tried this, and not only is it great to clear you busy mind, but it also helps taking a couple of pounds off! If you’re feeling especially daring you could attempt the Couch To 5K Challenge.
Of course, making gym part of your daily routine is ideal. Not everyone can afford this luxury in terms of time and money but, trust me, it’s worth the investment. I feel like a million bucks every time I walk out of the gym.
Frying the ingredients
When frying the halloumi, don’t use too much or oil when you fry it, otherwise that defeats the whole purpose of this exercise. The best way to get a lovely taste out of the halloumi is to barbecue it. With the latter a wonderful smokiness and richness will be produced, which in turn adds another layer to this multi-faceted salad. Definitely use the grill if you have one!
However, the halloumi is not the only thing you’ ll be frying for this recipe. Fried apricots are just as important as the fried halloumi. The caramelized sweetness of the fried apricots will beautifully complement the richness of the halloumi. You’ve probably seen the usual combination of cheese and some sweet jam. Consider this combination the same! The sweetness and the richness of the cheese is a traditional combination and just works! Yum!
Lastly, don’t forget to toast the almonds. Plain almonds just don’t do the trick. You have to toast them. Use a pan or pot and just roast until golden. With the fried apricots, it will even further enhance the smoky flavour. Moreover, don’t you just love a bit of crunch against that smooth silky halloumi? A play of textures is always nice and ultimately makes the dish more complex. Instead of almonds, you could also use peanuts, cashews, macadamia or pine nuts. You choose!
Building the salad
The halloumi salad with apricots, avocado and almonds is a perfectly healthy salad. If you are wondering what type of salad leaves you should use, I recommend using a mixed green salad and adding a simple French mustard vinaigrette. If you are not a fan of vinaigrette, you can’t go from with a honey and mustard salad dressing. Simplicity is the key. Enjoy!
Enojy! For more inspiration, please look at:
Halloumi Salad with Apricots, Avocado & Almonds
Author: Michelle Minnaar
- 225g (7oz) Tesco Lighter Halloumi
- 30ml (2 tbsp) vegetable oil
- 8 apricots, washed and halved
- 150g mixed leaf salad, washed
- 1 large avocado, peeled and cubed
- 60ml (4 tbsp), slivered almonds
- Soak the halloumi in a bowl of water for 2 hours.
- Drain the cheese, pat it dry and cut it in 8 even slices.
- Heat a large frying pan with 15ml (1 tbsp) of vegetable oil and fry the cheese slices until browned on both sides. Drain the halloumi on kitchen towel.
- Next, add the remainder of the oil to the pan and fry the apricot halves on both sides until lightly browned.
- Evenly divide the leaves, avocado, apricots, cheese and almonds among 4 plates and serve immediately.
- Use a salad dressing of your choice, even in this case I didn’t feel the need to use any.
- This makes a light lunch but you can increase the quantities to your desire to make a starter or big main course.
- Toast the almonds if you can, for a nuttier flavour.
Serving Size 1 serving
Amount Per Serving
% Daily Value
Total Fat 26.9 g
Saturated Fat 10 g
Sodium 5 mg
Total Carbohydrates 13.8 g
Dietary Fiber 5.6 g
Sugars 8.4 g
Protein 15.7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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P.S. This is a sponsored post.
A special thanks to Kelly Reeve for assisting with the recipe shoot.