Once you discover the power of turmeric, it will be hard for you to consider turmeric substitutes in general. At least that’s my experience. After extensively using turmeric for a longer period of time, I’ve come up with a great list of turmeric substitutes which is very useful at times when I can’t find turmeric at home.
Turmeric can be used in curries, stews, risottos, you name it. It is well known for its very distinct yellow colour, which often leaves stains in the kitchen.
Recently there has been a total buzz on drinking raw turmeric shots due to its outstanding medicinal properties. So, whether or not you are looking for turmeric substitutes in cooking or for medicinal purposes, I’ve got the answers to both.
Hopefully you will find these turmeric substitutes useful when you can’t get your hands on turmeric powder or fresh turmeric.
best 14 turmeric substitutes you will find
In this article, I will also attempt to explain the origin of turmeric, its properties and how it is used in cooking. This will help you understand which one of these 14 turmeric substitutes you need. So, let’s start!
Turmeric, also known as kurkurma belongs to the ginger family. It is basically a root (looks very much like ginger) with a darker exterior and a yellow/orange interior. The plant grows wild in the Indian subcontinent (India) and Southeast Asia (China, Cambodia, Japan and others).
Turmeric comes in two forms – powdered and fresh.
It is full of nutrients, essential oils and antioxidants. It is also used to make teas, however its most common uses include:
- spice for cooking
- dying agent – due to its very bright yellow/orange tint
how to cook with turmeric
Turmeric is an integral part of many cuisines. More specifically, turmeric plays a significant part in Asian, Indian and Middle Eastern cuisines.
For example, turmeric is often added to this Lebanese lentil soup recipe.
It is very common to marinate your chicken with turmeric and yoghurt. If you include turmeric powder in your marinade, make sure you wear gloves, otherwise your hands will end up yellow.
Turmeric is also present in many Indian curries and has a role as a flavour enhancer. For example, you can add turmeric even to this beetroot curry. Indeed, it works well with any Indian recipe.
turmeric health benefits
There are many health benefits associated with turmeric. For best results, I highly recommend getting a juicer and drinking raw turmeric shots with warm water daily.
Of course, the powdered turmeric isn’t as effective as the fresh one. Just prepare yourself, you will have to clean the kitchen almost every single day because everything ends up yellow! A small price to pay for your health if you ask me!
Personally, I’ve seen some of the health effects. First, I lost weight in the stomach area (no bloating whatsoever) and my nails and hair improved significantly in terms of quality. This was after drinking raw turmeric shots with warm water for 3 weeks!
Here are some of the health benefits that turmeric is known for:
- helps with weight loss
- reduces inflammation in the body
- heals open wounds
- can be used to treat burns
- immunity booster
- pain relief (especially for arthritis)
- reduces skin disease and acne
- improves digestion
- kickstarts your metabolism – thus helps you lose weight
- eliminates flatulence and diarrhoea
- helps treat colds
- anti-cancerous properties
If you feel like you don’t want the hassle of juicing raw turmeric every day, then check out my turmeric smoothie recipe. It involves a turmeric supplement which is very healthy! Check it out.
is there a good substitute for turmeric?
The answer is yes! Although these turmeric substitutes will never really replicate the distinct taste and colour of turmeric, they will add in the missing link to your recipe.
fresh turmeric substitutes
If you are looking for fresh turmeric substitutes, then you must be looking for alternatives for inflammation. Not only does garlic have anti inflammatory properties, but anti bacterial properties too. If it’s too powerful for you, try the other turmeric substitutes.
If you are looking for turmeric substitutes, you should also consider these when you are cooking: