Now I’ve tried a lot of different pâtés in my short lifespan; from restaurants, butchers, supermarkets and homemade, but this is by far the loveliest one I’ve tried yet. Chicken liver is always a winning ingredient in spreads like these but what makes this unique is the addition of butternut squash which suddenly cheers up the serious tasting liver flavour by lending sweetness to it all. It’s against my religion to use low-fat products, but this time I’ll make the exception, since the chicken liver already has a rich taste of its own. What can I say? Enjoyed with a few crudités on the side, this pâté definitely spruced up my otherwise boring diet…
- 1 butternut squash (weighing about 675-800g/1½-1¾lb)
- salt and ground black pepper
- 15ml (1 tbsp) olive oil, plus extra
- 1 small onion, finely chopped
- 1 garlic clove, crushed
- 400g (14oz) chicken livers
- 225g (8oz) low-fat cream cheese
- paprika or melted butter
- Preheat the oven to 220°C/fan 200°C/gas 7. Cut the squash in half lengthways, scoop out the seeds, then arrange the halves in a small roasting tin. Season lightly, then drizzle with olive oil. Roast for 30-45 minutes or until cooked and set aside to cool down.
- Heat the tablespoon oil in a large frying pan, then add the onion and cook for 3-4 minutes until starting to soften. Add the garlic and chicken livers, then cook over high heat for 3 to 4 minutes, until the livers are cooked through and lightly browned. Remove the pan from the heat and allow to cool.
- Scrape the cream cheese into the bowl of a blender or food processor and add the chicken liver mixture with the flesh of the butternut squash. Blend until smooth then add seasonings to taste.
- Scrape the pâté into a serving bowl and smooth the top. Chill for 2 hours, then garnish with a few dashes of paprika before serving. Alternatively, if you would like to seal the pâté, pour melted butter on top and keep in the fridge. Consume within 2-3 days.
- Crusty bread or melba toast is divine with this pâté. For those of you who prefer healthier options, vegetable crudités can be dipped into this pâté and enjoyed.
If you’re not bothered about the fat contents of your food you can substitute the cream cheese for a full-fat one.
- Serving Size: 1 serving
- Calories: 198
- Sugar: 4.8 g
- Sodium: 78 mg
- Fat: 10.2 g
- Saturated Fat: 4.4 g
- Carbohydrates: 15.6 g
- Fiber: 3.9 g
- Protein: 10.8 g
- Cholesterol: 219 mg