Print

Chicken, Sweet Corn & Mayonnaise Sandwich


  • Author: Michelle Minnaar
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
Scale

Ingredients

  • 120g (4 oz) sweet corn, cooked
  • 60g (2 oz) cooked chicken breast, shredded
  • 30ml (2 tbsp) mayonnaise
  • 2 slices of bread, white or wholemeal, you decide

Instructions

  1. Mix the sweet corn, chicken and mayonnaise in a bowl.
  2. Spoon the mixture on one slice of bread and close the sandwich by placing the other slice on top. Enjoy.

Notes

  • Use frozen sweet corn that has been thawed if you like. My preference is to cut off fresh corn off the cob and frying them for a few minutes in a very hot frying pan with a little butter. This way the sweet and crunchy sweet corn contrasts well with the soft and velvety chicken.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220.2
  • Sodium: 70 mg
  • Fat: 11.7 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 6.8 g
  • Protein: 22.6 g
  • Cholesterol: 3.8 mg