Celebrate International Mediterranean Diet Month with These Recipes

International Mediterranean Diet Month is the perfect time to explore the rich flavors and health benefits of one of the world's most cherished eating styles. This collection of recipes brings you a taste of the Mediterranean through dishes packed with vibrant vegetables, lean proteins, and healthy fats.

Whether you're looking to refresh your diet or add some new dishes to your cooking repertoire, these recipes offer delicious ways to integrate the nutritional powerhouse ingredients typical of Mediterranean cuisine into your daily meals. Have fun browsing!

1. Mediterranean Salad

Refreshing and colorful, this Mediterranean Salad is not only delicious but also super healthy. Packed with fresh veggies and a light dressing, it's perfect for a quick lunch.

• Grab the recipe here: Mediterranean Salad

2. Romesco Chicken Tray Bake

This one-pan wonder, the Romesco Chicken Tray Bake, combines succulent chicken thighs with the bold flavors of Romesco sauce, making it a weeknight favorite.

• Grab the recipe here: Romesco Chicken Tray Bake

3. Roasted Beetroot & Pistachio Dip

Earthy beetroot and crunchy pistachios blend perfectly in this creamy dip that's as tasty as it is vibrant. A real showstopper on any appetizer table.

• Grab the recipe here: Roasted Beetroot & Pistachio Dip

4. Mediterranean Salad Dressing

Whisk together the tastes of the Mediterranean with this simple yet delicious salad dressing. It’s perfect for drizzling over fresh greens or marinating your favorite vegetables.

• Grab the recipe here: Mediterranean Salad Dressing

5. Romesco Sauce

A vibrant and nutty sauce that is a staple in Spanish cuisine, Romesco sauce pairs wonderfully with grilled vegetables, fish, and meat. It’s a must-try for any tapas night!

• Grab the recipe here: Romesco Sauce

6. Beet Hummus

This earthy twist on traditional hummus is not only eye-catching but also packed with flavor. Beet hummus makes a delightful addition to any mezze platter or as a healthy snack with veggies.

• Grab the recipe here: Beet Hummus

7. Tabbouleh

Tabbouleh is a refreshing herb and bulgur salad, packed with fresh parsley, mint, tomatoes, and lemon juice, making it a vibrant side dish or a healthy standalone meal.

• Grab the recipe here: Tabbouleh

8. Greek Nachos

Imagine a Mediterranean twist on nachos featuring pita chips topped with feta, olives, cucumbers, and a drizzle of tzatziki sauce. These Greek Nachos are a delightful snack for any gathering.

• Grab the recipe here: Greek Nachos

9. Mediterranean Chicken Farro Bowl

This wholesome bowl is filled with nutritious farro, marinated chicken, and a mix of fresh veggies, topped with tzatziki. It’s a complete meal that’s both satisfying and delicious.

• Grab the recipe here: Mediterranean Chicken Farro Bowl

10. Sheet Pan Roasted Greek Chicken with Garlic Potatoes

This easy sheet pan dinner combines juicy Greek chicken with flavor-packed garlic potatoes. It's a fuss-free meal perfect for busy weeknights, offering a taste of the Mediterranean with minimal cleanup.

• Grab the recipe here: Sheet Pan Roasted Greek Chicken with Garlic Potatoes

11. Burrata Caprese

Elevate your appetizer game with Burrata Caprese, where creamy burrata meets ripe tomatoes, fresh basil, and a drizzle of balsamic glaze. This dish is a luxurious twist on the classic Caprese salad.

• Grab the recipe here: Burrata Caprese

12. Greek Chicken Meatballs

These Greek Chicken Meatballs are juicy, flavorful, and served with a creamy tzatziki sauce. They're perfect for a healthy dinner or as a party appetizer that guests are sure to love.

• Grab the recipe here: Greek Chicken Meatballs

13. Mediterranean Stuffed Balsamic Pork Loin

This Mediterranean Stuffed Balsamic Pork Loin is a sumptuous entrée filled with flavors of garlic, rosemary, and sun-dried tomatoes, beautifully complemented by a rich balsamic glaze.

• Grab the recipe here: Mediterranean Stuffed Balsamic Pork Loin

14. Mediterranean Salmon

Indulge in the light and flavorful Mediterranean Salmon, topped with olives, tomatoes, and a hint of lemon for a perfect quick and healthy dinner option.

• Grab the recipe here: Mediterranean Salmon

15. Chicken Kebab in the Oven

These oven-baked Chicken Kebabs are marinated in a mixture of Mediterranean spices and yogurt, resulting in tender and juicy meat that's perfect for a hassle-free meal.

• Grab the recipe here: Chicken Kebab in the Oven

16. Healthy Hummus Goodie Bowl

Enjoy a nourishing and colorful Healthy Hummus Goodie Bowl, filled with layers of vibrant veggies, creamy hummus, and spices that bring a burst of flavor and nutrition to your meal.

• Grab the recipe here: Healthy Hummus Goodie Bowl

17. Mediterranean Chicken Kabobs

These Mediterranean Chicken Kabobs are marinated in a blend of herbs and spices, then grilled to perfection. They're perfect for a light family dinner or a summer BBQ.

• Grab the recipe here: Mediterranean Chicken Kabobs

18. Mediterranean Chicken

This one-skillet Mediterranean Chicken is a flavorful and easy dinner option. It features juicy chicken breasts cooked with a medley of Mediterranean spices and vegetables.

• Grab the recipe here: Mediterranean Chicken

19. Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a fresh and vibrant dish, packed with protein-rich quinoa, cucumbers, tomatoes, and feta, all tossed in a zesty lemon vinaigrette.

• Grab the recipe here: Mediterranean Quinoa Salad

20. Mezze Board

Perfect for gatherings, this Mezze Board is a delightful array of Mediterranean snacks, including olives, hummus, fresh vegetables, and various dips, ideal for sharing and socializing.

• Grab the recipe here: Mezze Board

21. Chickpea and Zucchini Stew

This hearty Chickpea and Zucchini Stew is simmered with Mediterranean spices, tomatoes, and herbs, offering a comforting and nutritious meal that's both vegan and gluten-free.

• Grab the recipe here: Chickpea and Zucchini Stew

22. Steamed Mussels in Tomato Sauce

Steamed Mussels in Tomato Sauce is a classic Mediterranean dish that combines fresh mussels with a garlicky tomato sauce, perfect for sopping up with crusty bread.

• Grab the recipe here: Steamed Mussels in Tomato Sauce

23. Mediterranean Chicken Thighs

Mediterranean Chicken Thighs are marinated in herbs and spices, then roasted to perfection for a juicy, flavorful dish that pairs wonderfully with any side of greens or grains.

• Grab the recipe here: Mediterranean Chicken Thighs

24. Greek Chickpea Salad

This Greek Chickpea Salad is a refreshing and hearty blend of chickpeas, cucumbers, tomatoes, and feta cheese, all tossed in a light and tangy dressing.

• Grab the recipe here: Greek Chickpea Salad

Other Greek Recipes You Will Enjoy

This Greek Stuffed Marrow is filled with a tasty mixture of ground meat, herbs, and spices, baked until perfectly tender. It's a comforting dish that's both healthy and satisfying.

• Grab the recipe here: Greek Stuffed Marrow

Lamb Haricot Bean Stew

Rich and hearty, this Lamb Haricot Bean Stew combines tender lamb with creamy beans in a savory broth, making it a perfect meal for chilly evenings.

• Grab the recipe here: Lamb Haricot Bean Stew

Greek Salad

This classic Greek Salad is refreshing and simple, made with juicy tomatoes, crisp cucumbers, red onion, olives, and creamy feta cheese, all tossed in a homemade dressing.

• Grab the recipe here: Greek Salad

Giouvetsi

Giouvetsi is a delicious Greek dish featuring slow-cooked lamb with orzo pasta, cooked in a tomato-based sauce, enriched with cinnamon and other spices.

• Grab the recipe here: Giouvetsi

Beef Pastitsada

Beef Pastitsada is a robust Corfiot recipe, famous in Greek cuisine, which features beef stewed in a rich and spicy tomato sauce served traditionally over pasta.

• Grab the recipe here: Beef Pastitsada