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You are here: Home / Compilations / 34 Vegan Main Course Recipes

34 Vegan Main Course Recipes

17th January 2018 - By Michelle Minnaar
This post may contain affiliate links.

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Woohoo! We’ve just passed the halfway mark for Veganuary. Now, how many of you have managed to eat only vegan this month? Surprisingly, I am doing quite an thorough job. Overall, I feel healthier, lighter and I’ve stopped having cravings for dairy and meat. Quite an accomplishment, I’d say. If it weren’t for my amazing 32 vegan starters, 41 vegan sides and my 34 vegan mains, I don’t know how I’d manage. Having the option to choose from such a vast selection of vegan recipes gave me the ultimate satisfaction to find one tasty vegan recipe after another.

Vegan food is very exciting. Especially, when it comes to experimenting with new flavours and spices. This month, I found myself cooking with Indian and Thai spices in unexpected ways. Furthermore, I found out that simply roasted vegetables are delectable on their own. They make a perfect side to a main, or I also like to toss them in a salad. On the whole, I am very excited to see where these last two weeks of January take me.

It’s never too late to start with Veganuary and I highly recommend it. Give your body the detox it deserves, especially after feasting over the holidays. These 34 vegan mains are evidence,that vegan food is just as fun, flavourful and exciting as non-vegan food.

1. rainbow quinoa salad

Salad Rainbow Quinoa

This rainbow quinoa salad is a pleasure to eat and to look at. So delish!

Get the recipe here.

2. avocado mac and cheese

I bet you’ve never had this type of mac and cheese before. Filling, nutritious, delicious!

Get the recipe here.

3. butternut chickpea burger

Closeup Burger

A fantastic way to eat in style. Vegan burgers are totally in.

Get the recipe here.

4. sweet potato and mung bean falafel

These falafels are super addictive. Make sure you guard your share!

Get the recipe here.

5. shredded rainbow salad with edamame

Peanut Carrot Cabbage Edamame

This salad totally looks the part! Don’t rainbows make you happy?

Get the recipe here.

6. creamy curried courgette noodles

Noodles Creamy Curried Courgette

One of my favourite vegan mains. Better than rice noodles!

Get the recipe here.

7. refried beans

Avo Tortilla Refried Beans

Top with fresh avocado and you’ve got a great vegan main. Quick, easy and practical.

Get the recipe here.

8. caponata alla siciliana

Caponata alla Siciliana

Delicious vegan stew that you can serve with anything!

Get the recipe here.

9. butter bean salad with avocado, pesto and pumpkin seeds

Salad Butterbean

One word. Amaaaaaaazing! I can eat this all day long… and I did.

Get the recipe here.

10. mung bean salad

Salad Mung Bean

What a great way to boost your daily vitamin intake. A must!

Get the recipe here.

11. basic rissotto

Risotto Basic

A truly handy recipe. You can spin this basic risotto is any direction you want.

Get the recipe here.

12. christmas rice

Christmas Rice

Who says you can only serve this during the holiday? With meals like this one, everyday should be a holiday.

Get the recipe here.

13. fattoush salad

Delicious salad with Middle Eastern flavours. A true adventure.

Get the recipe here.

14. broccoli, red pepper and asparagus with hoisin sauce and couscous

This is what I love about vegan food. With amazing sauces, it has that POW factor.

Get the recipe here.

15. butternut squash rissott0

Are you crazy about butternut squash? You’ll go crazy for this recipe too.

Get the recipe here.

16. caribbean chickpea and sweet potato casserole

With a single bite you too can enjoy the Caribbean directly from your kitchen.

Get the recipe here.

17. spiced butternut, chickpea, red onion and raisin couscous

Why not spoil yourself with a delicious vegan main?

Get the recipe here.

18. curried parsnip and honeyed shallot couscous

A divine combination! Definitely give it a go!

Get the recipe here.

19. spiced chickpea, carrot, raisin and cashew rice pilaf

This recipe is definitely a winter warmer. Can’t get enough of it.

Get the recipe here.

20. roasted pumpkin, red peppers, and onions with a sweet balsamic and mustard dressing on a bed of couscous

You won’t regret combining all these delicious ingredients. It makes a heck of a vegan dinner.

Get the recipe here.

21. butternut, green beans, red onions and tofu with maple syrup glaze

Looking for more vegan mains? The glaze just brings everything together. Simply delicious.

Get the recipe here.

22. baked pumpkin with mushroom and leek stuffing

This recipe is super fun to make. Make the most out of your produce, am I right?

Get the recipe here.

23. simmered fresh tomato sauce

Can’t tell you how many times I’ve used this recipe? Again…and again.. and again..

Get the recipe here.

24. sweet potato, spinach and mushroom stew

Something about this recipe just says ‘eat me’. Oh, and I did.

Get the recipe here.

——————

Now that we got to the end, I though it might be a good idea to also introduce soups. You can also serve vegan soups as a main course. Just imagine, if you make a big batch of vegan soup, you’ll be able to last through the entire day. You can have two or even four servings of these soups, and you’ll be satisfied  – without the food coma that comes afterwards. Why don’t you check out some of these and be the judge yourself? I already have a couple of favourites that I love cooking on a regular basis.

25. watercress soup

Potato Soup Watercress

Did you know that Napoleon grew watercress himself due to its amazing properties? Remember to use a vegan cream.

Get the recipe here.

26. broccoli, pea and leak soup

This green vegan soup is packed with flavor. Perfect for any day.

Get the recipe here.

27. curried butternut squash and apple soup

Try something different. Apple and butternut are a divine combination.

Get the recipe here.

28. potato, fennel and caraway soup

Not only does this soup taste amazing, but its nutritious and hearty as well.

Get the recipe here.

29. easy leek and potato soup

Easy Leek & Potato Soup

Yes, this soup is super easy to make. Perfect for stressful times. Use vegan dairy alternatives.

Get the recipe here.

30. jerusalem artichoke soup

Creamy Jerusalem Artichoke Soup

Possibly one of my favourite soups. Creamy, nutty, rich, intense. Yum!

Get the recipe here.

31. cauliflower and potato soup

Vegan soup

This soup combines two of my favourite ingredients! It makes for a wonderful vegan meal.

Get the recipe here.

32. leftover brussels sprout soup

Tiger bread and soup

I bet you haven’t had this type of soup before. Very tasty! Don’t garnish with cheese and bacon though!!!

Get the recipe here.

33. chickpea soup

Chick Pea Soup Spicy

Filling and nutritious at the same time. I like to spice mine up with chillies. Use a cream substitute.

Get the recipe here.

34. spiced carrot and split pea soup

Curried Carrot & Split Pea Soup

Looks  amazing. Tastes amazing. A definite winter warmer recipe.

Get the recipe here.

GIVEAWAY

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chips Veggie

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For more information visit www.eatreal.co.uk.

Entering is easy, just follow the instructions below.

a Rafflecopter giveaway

Competition Question: What is your favourite vegan dinner?

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Reader Interactions

Comments

  1. Tracey peach says

    17th January 2018 at 12:34 pm

    I don’t eat vegan dinners but do think they look healthy & tasty & would love to try out some

    Reply
    • michelle says

      19th January 2018 at 8:07 pm

      yey 🙂

      Reply
  2. louise l says

    17th January 2018 at 4:01 pm

    I do love a chickpea and sweetcorn burger on a bun with a side of spicy sweet potato wedges,yum!

    Reply
    • michelle says

      19th January 2018 at 8:10 pm

      sounds so interesting! You should check out my recipe for chana tikki patties. Also an excellent choice for burgers 🙂

      Reply
  3. sam macaree says

    17th January 2018 at 7:54 pm

    CHICKPEA SOUP

    Reply
    • michelle says

      19th January 2018 at 8:10 pm

      nice 🙂

      Reply
  4. Kim Neville says

    17th January 2018 at 8:06 pm

    I like Mushroom Stroganoff

    Reply
    • michelle says

      19th January 2018 at 8:10 pm

      same here

      Reply
  5. Joan Kubes says

    19th January 2018 at 2:28 am

    I love stir fried eggplant

    Reply
    • michelle says

      19th January 2018 at 8:20 pm

      you should try my masala grilled aubergine 🙂 you ll love it

      Reply
  6. Joan Kubes says

    19th January 2018 at 2:31 am

    I subscribed by email

    Reply
    • michelle says

      19th January 2018 at 8:20 pm

      Fantastic! Welcome x

      Reply
  7. Solange says

    20th January 2018 at 1:06 am

    Thai Sweet Potato Burgers with Spicy Peanut Sauce.

    Reply
    • michelle says

      21st January 2018 at 9:10 pm

      oooooh my gosh. that sounds so delicious. I’d love to try one of these

      Reply
  8. Natalie Crossan says

    20th January 2018 at 11:26 pm

    Chickpea cassarole x

    Reply
    • michelle says

      21st January 2018 at 9:11 pm

      yum. I love to add fresh coriander when I make mine 🙂 x

      Reply
  9. Ancilla Jagdeo says

    23rd January 2018 at 10:47 pm

    The jerusalem artichoke soup, sounds amazing.

    Reply
    • michelle says

      24th January 2018 at 7:15 am

      It is!!! <3 <3

      Reply
  10. Jade Hewlett says

    24th January 2018 at 10:35 am

    I’ve not tried vegan dinner but I’d love to try some

    Reply
    • michelle says

      24th January 2018 at 6:15 pm

      which of the 34 vegan recipes is the most appealing to you? 🙂

      Reply
  11. Tracy Nixon says

    29th January 2018 at 9:25 am

    I enjoy a Mushroom-Quinoa Burger with roasted sweet potato fries!

    Reply
    • michelle says

      29th January 2018 at 9:03 pm

      that sounds delish! I have to try this

      Reply
  12. Jayne Kelsall says

    30th January 2018 at 2:21 pm

    Would probably have to go with Coconut Curry 🙂

    Reply
    • michelle says

      31st January 2018 at 8:49 pm

      oo nice

      Reply
  13. sharon martin says

    30th January 2018 at 4:25 pm

    i like a Mushroom Stroganoff

    Reply
    • michelle says

      31st January 2018 at 8:54 pm

      me too. I like any stroganoff 🙂

      Reply
  14. Frances H says

    31st January 2018 at 5:59 pm

    Sweet vegetable chilli with lime and coriander rice.

    Reply
    • michelle says

      31st January 2018 at 9:01 pm

      sounds lovely!!

      Reply
  15. Jayne Townson says

    31st January 2018 at 9:27 pm

    I love a nice spicy vegan cottage pie. Thanks for this lovely giveaway.

    Reply
  16. Leila Benhamida says

    22nd February 2018 at 10:36 am

    A chickpeas, green beans and potates in tomato sauce served with rice

    Reply
    • michelle says

      22nd February 2018 at 12:20 pm

      Nice

      Reply
  17. Liam Bishop says

    23rd February 2018 at 10:22 am

    I love lentil curl crisps!

    As for dinners, my wife does these excellent sweet potato waffles with spices and spring onions, done in the waffle iron. They are really good.

    Reply
    • michelle says

      25th February 2018 at 9:05 pm

      those sounds excellent Liam!

      Reply
  18. Sandra Preti says

    24th February 2018 at 6:45 pm

    My favorite vegan dinner is rice and beans…yum.

    Reply
    • michelle says

      25th February 2018 at 9:10 pm

      good one, simple yet nutritious

      Reply
  19. katie smith says

    25th February 2018 at 10:49 am

    I love sweet potato and chickpea curry that I make!

    Reply
    • michelle says

      25th February 2018 at 9:13 pm

      nice, what spices do you use?

      Reply
  20. Cassandra D says

    27th February 2018 at 10:55 pm

    Couscous with a side of steamed vegetables.

    Reply
    • michelle says

      7th March 2018 at 8:33 pm

      sounds delish!

      Reply

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